When a child enters puberty, is it better to drink yogurt or pure milk?

It is better for children to drink pure milk, because pure milk is rich in calcium, which can promote the development of children's bones and make it grow taller, so it can be fed at ordinary times.

If you are an adolescent, you should drink pure milk, because pure milk can make your child grow taller and improve his intelligence, and yogurt can improve your immunity and prevent osteoporosis!

1. It is best to drink pure milk for milk, and other children's milk is generally flavored milk, with added sugar, spices and other additives.

2. If you don't eat well, digestion is not good, etc., you can also choose yogurt, yogurt is also nutritious, and it is very good for helping digestion, you can choose according to the child's situation.

Children over 3 years old should drink some yogurt, although pure milk is nutritious, but children may not be able to absorb it, and they are prone to allergies. Whether it is pure milk or yogurt, it should be consumed after eating, and eating it on an empty stomach will cause stomach discomfort.

There are two kinds of yogurt on the market, one is prepared yogurt, which is made with citric acid and flavor. Another kind of yogurt is fermented yogurt, fermented yogurt is more nutritious after fermentation, and it is easier to absorb, the lactic acid bacteria in yogurt are probiotics, which can help children form probiotic flora in the intestines, probiotics can produce vitamins necessary for the human body for many minutes, and can also prevent pathogenic bacteria from growing in the intestines, so children drink fermented yogurt better than fresh milk.

In order to make children grow up healthy and strong, parents pay special attention to diet, and will supplement children with different nutrients at different ages. Because of its high nutritional value and particularly good taste, yogurt has become the choice of many parents. Is it better for toddlers to eat yogurt or plain milk?

For babies under one year of age, do not choose either type of milk, the best is breast milk or formula. Because milk is higher than breast milk, casein content is relatively high, casein will form a relatively large milk clot when it intervenes in the child's stomach and intestines, and it is difficult for the child to absorb and digest, and although the calcium, phosphorus and other components in milk are higher than breast milk, the ratio between the two is not particularly appropriate, and it is not conducive to the absorption of children within one year old. In fact, whether children drink yogurt or pure milk will bring great help to their health, they can supplement calcium and promote bone growth, but for people of different ages, it is necessary to choose reasonably, and adults recommend mixing yogurt and pure milk.

For children aged 1-3 years, yogurt is also made by fermenting fresh milk. Moreover, yogurt is very rich in lactic acid bacteria, which is more suitable for children and can prevent constipation. Drinking some on weekdays can also effectively inhibit the production of harmful bacteria and improve children's immunity.

For children over three years old, these two kinds of milk can be chosen, pure milk is rich in nutrients, but children often drink it is easy to cause constipation, and yogurt can help gastrointestinal peristalsis, solve constipation, prevent constipation, and drink it at will.