Don t give your baby the wrong drink, yogurt or milk, which is more suitable for your baby?

Milk is nutritionally comprehensive, rich in protein and calcium, which is conducive to the body's absorption and digestion, and is a very good healthy drink for babies to supplement calcium and zinc. However, some parents reflect: children don't like to drink milk, but love to drink yogurt, what is the difference between the two nutrients, which one is more suitable for the baby?

In terms of nutritional content:

When we give this milk product to our baby, we undoubtedly pay attention to the calcium and protein content in it. Some people think that the calcium content in yogurt will be richer, but in fact, the two are the same, and they are all good reasons for babies to supplement calcium. However, in addition to being rich in calcium protein, yogurt also contains compound probiotics that promote intestinal peristalsis, which is relatively better to digest, which is better than cow's milk.

From the perspective of food additives:

If you look at the ingredient list of yogurt and milk, you will find that there will be more additives in yogurt food, such as sweeteners, tackifiers, etc. Fresh milk has almost no additives, which is more suitable for babies to drink.

In terms of calorific value:

There are many additives in yogurt, including glycogen, etc., and the calorific relativity of milk will naturally be higher.

In terms of absorption and digestion:

Some children have diarrhea as soon as they drink milk, mainly because of lactose intolerance, because these children have weak digestion and absorption of whey protein in milk, and it will cause stomach upset after drinking. This is not the case with yogurt, which is ideal for lactose intolerant children because the whey protein in yogurt dissolves and becomes alcoholic. Both milk and yogurt have their own advantages, and the most important thing is to see which one your child prefers to drink.

It is especially important to note that children should wait until they are 1 or 2 years old before drinking yogurt or milk, and not in too much amount.

Because yogurt is more delicious, it will become more and more popular with children, but the best yogurt on the market is not all suitable for children. Parents need to be vigilant when their children buy, first look at the nutrient reference value protein composition, and then see if the ingredient list contains more additives.

Milk, because the little baby is too small to drink milk. After the age of 3, you can try to drink yogurt.

Both milk and yogurt have their own advantages, and the most important thing is to see which one your child prefers to drink. Babies under 1 year old should not drink yogurt and pure milk.

When choosing dairy products for your child. Yogurt and milk are not interchangeable. Babies with gastrointestinal problems should try not to eat yogurt, and parents must pay attention.

Increase nutrient absorption: Yogurt not only preserves all the nutrients of the original fresh milk, but also lactic acid makes the protein form a fine curd, which can increase the digestion and absorption rate. At the same time, the calcium absorption rate in yogurt is also higher than that of fresh milk.

Fermented yogurt produces some B vitamins, as well as substances that are beneficial to the gut. However, nothing is perfect, commercial yogurt will add a lot of white sugar, and children who are growing and developing will consume too much refined sugar to increase the risk of tooth decay, obesity and type 2 diabetes. Although these two types of lactic acid bacteria are also good for the human body, their effect is relatively weak, and they themselves cannot colonize the large intestine, that is, these bacteria only play a small role when passing through the gastrointestinal tract, but cannot play a role in "adjusting the intestinal flora".

<> it is said that yogurt appears because some people can't accept milk, and it tastes better, rich in lactic acid bacteria and fruit vitamins, and is more nutritious than milk. We can find that yogurt contains only one gram of protein per 100 grams, while breakfast milk contains about one gram of protein, and most of the sugar content is still relatively high. Calcium accounts for about 100 200mg 100ml, in fact, there are many trace elements and minerals necessary for the human body, such as iron, zinc, calcium, magnesium, copper, and some essential amino acids for the human body.

According to the analysis, young children can drink two glasses of milk a day to ensure maximum vitamin D intake and prevent iron loss in the body. Therefore, it is best for small children to drink two glasses of milk a day. But eating well is not enough to meet his own needs, we know that milk contains calcium, magnesium, phosphorus, potassium, chlorine, sodium needs a relatively large amount of six minerals, rich in protein, vitamins, so to give children to drink safe milk.

Yogurt is made from milk fermented by lactic acid bacteria, and the nutrients in the milk will not be less after becoming yogurt, and it can also regulate the intestines, so yogurt is also a necessary drink. Therefore, if you want to drink milk and yogurt alternately, there is no need to deliberately avoid anything.

Milk has a higher nutritional value for the baby, because there are various additives in yogurt, which are harmful to the baby, so yogurt should be chosen for the baby to drink.

The nutritional value of milk is higher, because the baby is in a stage of growth and development, and milk can give it more nutrients than yogurt, so I recommend choosing milk.

In fact, both of them have relatively high nutritional value for the baby, but I think that if the milk is used, the baby needs it every day, and the yogurt can be eaten once every two days.

I think the nutritional value of yogurt and milk is very high, because they are made of raw milk, you must look at the ingredient list when choosing, the first place is raw milk instead of prepared milk, raw milk is safe milk.

Should a child drink yogurt or cow's milk? Which is more nutritious? It is better to drink milk.

The content of zinc, iron, and calcium, which are best for children's growth and development, is particularly high. Yogurt contains less calcium, the baby is growing and needs a lot of calcium, and yogurt is made of lactic acid bacteria to produce antibiotics, although it can. Children can add foods such as thick porridge, rotten rice, bread, steamed buns, chopped vegetables and minced meat.

Generally speaking, for children, it is an opportunity for physical growth and development, and a large number of nutrients are inevitably needed at this time, such as calcium and protein are needed for children's growth and development, and the nutrients in yogurt must not be more than pure milk. Especially at night, it will be better for children to drink before going to bed. Finally, when your child has indigestion, you can give your child some yogurt to promote digestion.

Let's hear from nutrition experts. Let's take a look at the ingredients for yogurt. All yogurts are milk-free.

Here's how it works. The milk is pasteurized, and then a starter, the good bacteria, is added to the pasteurized milk. After a period of fermentation, it is cooled and canned and then packaged**.

It can be seen that the bacteria in the milk are gone, but the nutrients have not changed at all! In addition, some beneficial bacteria are added to promote digestion. Although during the fermentation process, lactose turns into lactic acid, it is still relatively tolerable for the child's gastrointestinal absorption.

Now the mothers led by Xiaoqiu are excited, it seems that we are right! Xiaoqiu said:"I don't know, I don't know.

No, no, don't get too excited, because it's not that simple. There are various types of yogurt, and in the market, we have a large category. Set yogurt, for example, we usually call old Leben, it is a set Leben.

Curdled yoghurt is pasteurized milk that is first bottled or boxed and then fermented. The fermented yogurt is solid, we can open it directly and eat it, and generally children like to use a small spoon to dig it up with a spoon, which is very feeling.

Stirred yoghurt is made by fermenting milk, stirring it well, and then filling it in a bottle or box. So, as we can see, the yogurt is a bit runny. Many people believe that curdled yogurt is more nutritious than stirred yogurt.

Actually, there is almost no difference between them in terms of nutrition, depending on what kind of yogurt everyone likes to drink. Therefore, many people have asked, since the difference between yogurt is not big, is it less nutritious than milk?

1. Looking at the date, we can see that the production date is December 19, 2016, and the shelf life is 21 days, so the shelf life is January 9, and it is safe to choose to drink during this period. Although there is no technical content in looking at the date, it is also the most important thing that cannot be ignored. 2.

Look at the ingredients. The order of ingredients in the general food ingredient list is in descending order of raw material content. If we choose only raw milk and fermented bacteria in the yogurt ingredients, it means that it is a very good yogurt.

If there is extra water, sugar, various additives, etc., it means that it may not be yogurt, but a milk drink.

1. Look at the date 2. Look at the ingredients 3. Look at the nutritional content 4. Sugar-free If we only choose raw milk and fermented bacteria in the yogurt ingredients, it means that this is a very good yogurt. If there is extra water, sugar, various additives, etc., it means that this may not be yogurt, but a milk drink, which is not suitable for babies.

Many yogurts like to add fruit cubes, coconut fruits, grains, etc. These ingredients can add richness to the yogurt, however, they can cause trouble for your baby! After all, babies under the age of 3 have not yet had a sound swallowing function, and it is easy to inhale these diced or granular food particles into the respiratory tract while inhaling yogurt, causing unnecessary danger.

It is recommended that babies drink yogurt and use ordinary yogurt without other granules.

Under the age of children, the digestive tract is relatively sensitive. For pH acidic yogurt, some babies can't tolerate it, which not only can't promote digestion, but also may cause diarrhea, abdominal pain, bloating and abdominal pain and other gastrointestinal diseases.

2. The yogurt calcium milk fermented by lactic acid bacteria is very, and the lactic acid bacteria can promote the absorption of calcium and other mineral elements, which is beneficial to the baby in the growing period.

3. At present, there are a wide range of sweeteners on the yogurt products on the market to adjust the taste, if a 1-year-old child eats yogurt for a long time, it will make him dependent on his desserts.

In general, children around 1 year old can choose to drink yogurt, but it is necessary to pay attention to whether the child's physical fitness can be integrated into yogurt, and it is also necessary to prevent children from drinking lactic acid drinks that are easy to mix with yogurt. If you want to take a vitamin supplement, why not give your child formula?

1. Choose a big brand of original yogurt for your child, the quality is the best, and the sugar content is lower. At the same time, it is necessary to look at the characteristics of yogurt, choose yogurt fermented by simple lactic acid bacteria, and do not need to buy lactic acid drinks, because its nutritional content is very different from yogurt.

2. When parents choose yogurt for their children, they should ensure the freshness and vitality of lactic acid bacteria drinks. Pay attention to the shelf life of yogurt, as a general rule, the best shelf life for yogurt is within two weeks of leaving the factory.

3. When feeding yogurt to children, it must not be warmed, as high temperature will destroy lactic acid bacteria drinks and greatly reduce nutrients. If you are afraid that your child will catch a cold when drinking yogurt, you can leave it at room temperature for a while.

4. Children are not too old to eat too much yogurt at one time, parents can cut the yogurt in half, half for the child to eat, and the other half for themselves. After the child drinks yogurt, parents should rinse and clean the child's mouth as soon as possible, because the sour milk will erode the child's developing teeth. If the child is not easy to rinse and clean, then parents should be diligent in helping to brush their teeth.

The refreshing and sweet yogurt is indeed pleasing to children, but for children who are still very young, it is recommended that parents or rational choices should let their children eat more healthy foods suitable for their physical fitness.

Yogurt sedan chair is very yogurt can also let the baby drink a little, but not too much, which may affect the baby's stomach, some of the problems that need to be paid attention to are the ingredients of loose orange yogurt and some of the effects inside, and when drinking yogurt for the baby, we must pay attention to the appropriate amount to avoid adverse effects on the baby's stomach.

You can give your baby a drink of tongshu with regret later, but don't drink too much, because it may cause diarrhea and may cause vomiting. Pay attention to your child's digestive problems, pay attention to your child's common problems, and pay attention to some of your child's usual bowel problems and manifestations.

Yogurt is generally not recommended for babies under one year of age. It is recommended to choose plain yogurt, because some fruit sour orange milk will add a lot of jam and food additives to disturb the dough. Shirts.

That must be to buy yogurt with more vitamin C, and you must see the formula or brand in them.

When buying yogurt for your baby, you must buy pure yogurt, don't buy any added ingredients, so that it is healthier for your baby's body.