Is it better for middle school students to drink yogurt or milk in the morning

Morning yogurt. Yogurt is one that can remove lactose from milk.

and protein breakdown, making it easier for the body to digest and absorb;

Second, yogurt has the effect of promoting gastric juice secretion, increasing appetite and strengthening digestion;

The third is lactic acid bacteria.

It can reduce the production of certain carcinogens, so it has anti-cancer effect;

Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by putrefusal bacteria in the intestine;

1.Maintain intestinal flora.

Ecological balance, forming a biological barrier and inhibiting the invasion of harmful bacteria into the intestine.

2.By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and bacterial growth, and changes osmotic pressure.

And prevent constipation.

3.Yogurt contains a variety of enzymes that promote digestion and absorption.

4.By inhibiting the growth of saprophytes in the intestines, it inhibits the toxins produced by putrefaction, protects the liver and brain from the harm of these toxins, and prevents aging.

5.By inhibiting the growth of saprophytes and certain bacteria in the intestines. As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention.

6.To improve the body's immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases.

Milk in the evening. Drink a glass of milk in the evening plus a slice of VC and compound B to make your child grow taller!!

1.It is better to drink milk, because yogurt can cause discomfort when drunk in the morning. Although yogurt is easier to absorb and has the function of increasing appetite in moderation, it is better to use it in the middle of the day or in the evening.

Pure milk. Eggs + bread. Good.

It is better to drink milk in the morning.

Yogurt is good for the evening:

Here's why: drink yogurt in the evening to supplement calcium.

Milk is a drink that is not easily digested.

It's best to drink yogurt about two hours after dinner, and never drink yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

Drinking milk, milk contains less powdered sugar, middle school students are in the growing physical stage, it is not suitable to drink more yogurt, because yogurt is too high in sugar, easy to get diabetes.

For elementary school breakfast, yogurt is better than milk.

The advantages of yogurt over milk are mainly as follows.

1. The requirements for raw milk to make yogurt are relatively high. Milk containing antibiotics cannot be made into yogurt;

2. Most of the lactose in yogurt is decomposed by lactic acid bacteria, and lactic acid bacteria will also produce some lactase during the fermentation process. Therefore, people with lactose intolerance can also consume yogurt with peace of mind;

3. Yogurt contains a large number of live lactic acid bacteria, although after the digestion of gastric juice and various digestive enzymes, there will still be a large number of live bacteria arriving in the intestine to play a certain probiotic effect, which helps to help digestion and restore the normal intestinal flora;

4. In yogurt.