What is it about a child entering puberty and sleeping too long

There is no direct relationship between insomnia and adolescence.

You can moxibustion Baihui acupoint is very Yintang acupoint.

What is the best way to get insomnia in adolescence? Sleep insomnia at night** should be based on recuperation, supplemented by medicine. Here's how:

1. Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

2. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and happy **;

3. Massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

4. Develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

5. Adjust the way of thinking, most insomnia is closely related to emotions, so everything goes naturally and maintains a peaceful mind;

6. Whole body relaxation method: after lying down, use your mind to guide, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm.

Feeling excessively sleepy or drowsy during the day is likely due to the following causes:

1. Poor sleep at night, or too short sleep time;

2. Sleep apnea, that is, there are interpnea phenomena in sleep;

3. Suffering from narcolepsy; Narcolepsy usually begins after puberty, usually between the ages of 15 and 25. The main symptom is daytime drowsiness, which is manifested as sleepiness regardless of time and place, such as sudden yawning and sleeping on the side when talking to guests. Narcolepsy generally does not cause other organic lesions, and it is necessary to avoid the progression of the disease early.

4. Obesity: Being overweight can also increase excessive sleepiness during the day;

5. Depression: May be the main cause of excessive sleepiness during the day, and among those who receive depression**, the chance of feeling too sleepy during the day is 3 times higher than normal.

6. Diabetes: Excessive sleepiness during the day should be excluded from diabetes, and the probability of excessive sleepiness during the day is higher than that of ordinary people.

7. Nutritional insufficiency: Insufficient nutrition can easily lead to sleepiness and sleepiness. Energy intake is reduced, which can cause drowsiness, and eating a little more protein food will turn around.

8. Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.

Is studying stressful? Generally, the home is more secure, and it is easier and more comfortable to sleep at home. Don't be bothered by psychological factors, hehe...Relax your mind and fall asleep. Pay attention to regular work and rest, and now the long body should ensure the duration and quality of sleep when the situation allows!