Tell me what it s like to go to bed late with OCD?

As a former person with obsessive-compulsive disorder who goes to bed late, I know one thing very well, that is, my body is very sleepy and tired, but I really don't want to sleep.

I used to be sleepy at noon when I went to bed late, and I would be sleepy at 2-4 pm, but if I slept for more than an hour, it would lead to a refreshed night and I couldn't go to bed early.

First of all, I am reluctant to sleep, that is, I should sleep, but I don't want to sleep, that is, I go to bed late obsessive-compulsively, which is manifested in entertainment behaviors such as swiping Weibo, brushing Moments, watching dramas, watching **, etc. It is related to personal self-control and is a psychological procrastination.

If you really have obsessive-compulsive disorder in your life, then you are indeed a little unhappy, after all, you always ask for it repeatedly.

I can't sleep at all for a certain amount of time, and I feel like I'm not only against the world, but also against myself.

It seems that in my heart, in my head, there is something shouting, until that point, don't sleep, don't want to sleep.

After a few years of boiling, the result is that the body is getting weaker and weaker. After staying up all night, you can obviously feel unwell, dizziness, lack of energy, poor memory, acne and other messy symptoms. So I made up my mind not to stay up late anymore.

I used to be a patient with severe late sleep obsessive-compulsive disorder, and I didn't sleep until 3 o'clock. Now most of the time I can go to bed before 11 o'clock and wake up at 6:30 in the morning. I don't lose my hair much, the dark circles under my eyes are lightened, it's not easy to get oily, it's inconvenient to be constipated, my mood is stable, and it doesn't hurt to come to my aunt.

I tell you responsibly that people with obsessive-compulsive disorder who go to bed late are not in good health, and they get up every day with a headache.

Thinking that going to bed early is a waste of life, and making good use of the time at night to do a lot of things that should be done is actually a way to prolong life.

It's just that I try to find a little spiritual self-comfort because I have been doing nothing during the day, and I don't have the courage to end a bad day or prepare for a new day.

Late compulsive disorder refers to the state of putting off until late in the night before you can go to bed. Some people go to bed early and feel as if they don't know what to do, it is difficult to explain their inner experience, and they don't completely feel that they shouldn't go to bed early, but in the process of contradictions, the time is delayed relatively late, and they generally stay in bed after 12 o'clock. Before that, you may play with your mobile phone and do some actions that you think are not necessary, but are not the main thing to do, such as looking at your phone, and you feel a bit compulsive.

This kind of sleep rhythm delay is more complicated, in short, it should be regarded as irregular work and rest, bad habits, we must recognize the potential risks of bad habits to health, in the short term or sometimes there are such behaviors, generally within the range of the body can regulate its own balance has little impact. The time to go to bed late is relatively long, especially the time of late sleep has a tendency to be gradually delayed, such as from 11 o'clock to 12 o'clock, and the tendency to delay the most swimming to 1 o'clock, so you should pay attention to yourself.

If it accumulates to a certain extent, it will form a sleep rhythm disorder, which is called delayed sleep phase syndrome, and it is not easy to adjust. This state has been going on for a certain period of time, and it is advisable to assess your emotional state. If you still feel emotionally unstable during the day, you are easily nervous, worried, or involuntarily think that you think are unimportant, unnecessary, and repetitive thoughts, you should pay attention to such an experience, and go to the psychiatric department as soon as possible to assess whether there is an emotional problem.

Sometimes it's not that I want to stay up late, but I don't have much free time except for late at night. Qi Xiaoxuan, a post-90s clerk at an advertising company in Beijing, said that she basically went to bed at 1 a.m. every day, and from 10 p.m. to 12 p.m., she usually watched a movie.

Nowadays, more and more post-90s generations have developed the habit of staying up late, and it is even called "revenge staying up late". Some people stay up late because they study or work, but there are also many people who don't really care about staying up late.

Lack of personal time.

Every day from 7 o'clock, 7 o'clock out of the door, at this time the subway has been limited, just into the station to line for more than ten minutes, the last 9 o'clock to work, about seven or eight o'clock off work, on the way to eat something, to get home about 10 o'clock, wash a hail thick, basically 11 o'clock. Peng Jiajia works as an administrator at a training institution in Beijing, "The premise of this schedule is that there is no overtime today." ”

After returning to the shared house and washing up, Peng Jiajia usually watches some social **and***, short** to pass the time, and she found that the people who stay up late are not only herself, at this time, in the WeChat circle of friends, classmates and friends are still chatting hotly, especially friends who have not yet started a family. "Everyone wants to get back the time that was occupied during the day, and sometimes it feels like only these two hours are their own, and they are reluctant to sleep. Every time Peng Jiajia would tell herself to go to bed early tonight, "set a deadline of 12:30 for yourself, and before you knew it, it passed, so the deadline became 1 o'clock, 1:30 ......."”

According to the 2018 survey report on the use of time by residents in the city released by the Beijing Municipal Bureau of Statistics in April this year, the average working hours of employed people are 8 hours and 54 minutes per day, exceeding the national limit of 8 hours, while the commuting time for transportation is 1 hour and 29 minutes, and the working time on rest days is 7 hours and 42 minutes.

In fact, in addition to work and commuting, the most unavoidable time in a person's day is physiological needs. Statistics show that the average physiological necessary time of Beijing residents is 12 hours and 10 minutes, including sleeping, personal hygiene and meals. In addition, the average housework time of the city's residents is 1 hour and 24 minutes.

In other words, after removing working hours, transportation time, menstrual time and time for housework, there is very little personal rest time left for the employed. "I don't control my working hours and transportation time, and I can save on housework, such as ordering takeout, I don't have to buy groceries, cook and wash dishes, and the rest of the time, I can only squeeze into sleep. Sometimes Peng Jiajia feels that staying up late is just a revenge compensation for not having personal time during the day, but if there is no personal time, she feels like a machine.

Late sleep compulsion disorder is that the patient can realize that it is time to sleep, but just don't want to sleep, and many people now have late sleep compulsive disorder. In psychology, it is a type of "procrastination".

Hello! Many OCD friends have sleep problems, or can't fall asleep, or wake up early! Take it easy!

Like you said, the more you force yourself to sleep, the more you can't sleep, so why not be casual? If you can't sleep, you can't sleep, you don't have to resist this feeling, listen to **, read a book, and naturally fall asleep when you are in a relaxed mood.

My sister's obsessive-compulsive disorder to go to bed late was cured at Beijing Junyi at No. 54 Guanganmen South Street, Xicheng District, Beijing!

There are two reasons to explain it: one is guilt, and I feel that sleeping is a waste of time, and it is better to learn something or have fun.

If you feel miserable and want to sleep very much, then the first reason doesn't work. And that's the second one, there's something that draws you in and makes you not want to sleep. When you say depravity, you mean that you have been battling this attraction, but you have always failed.

Just imagine, if the network or power outage lasts for half a month, then this obsessive-compulsive disorder will be fine.

What needs to be done now is to set a good time, the thunder will not move, and you must lie down when the time comes. If you can't sleep, lie down, have a little perseverance, and you can fall asleep after holding on for a while.

If you can't hold on, think about why, what is the value of what attracts you, and what is the real use. In fact, there are not many really useful things in this life.

Late sleep obsessive-compulsive disorder is a branch of obsessive-compulsive neurological disorder, more specifically, people with this disorder are always bothered by a type of obsessive thinking and cannot sleep.