Should you take a bath in the morning or in the evening?

Taking a bath in the morning and taking a bath in the evening can make people feel refreshed to start work, and taking a bath at night can wash away fatigue and improve the quality of sleep.

It is definitely better to take a shower after waking up in the morning, because it will help keep your mind clear and more energetic, so you can choose to take a bath in the morning.

Take a bath at night, and the sweat and stains that come out of the day can be washed before going to bed, which is good for people's bodies and the quality of sleep will be good.

Oily ** is more suitable for bathing in the morning, because when you get up in the morning, you will find that you have a lot of oil on your body, sticky, so it is better to take a bath in the morning.

Actually, I should take a shower in the morning, but I usually take a shower at night because my back is prone to acne, so I clean it up at night before going to bed.

Clean people should choose to take a shower in the morning and wash again in the evening, anyway, there is no harm in taking a bath frequently, and they will be in a good mood when taking a bath.

I think for office workers like us, there is not enough time in the morning, so we can only take a shower at night, especially after staying up late and taking a shower, which will relax the body and mind.

For people like us who have difficulty getting out of bed, we generally choose to take a shower at night, just to buy time for an extra hour of lazy sleep in the morning.

I'm more clean. So I especially hate to bring bacteria and bad things like sweat and dirt all day to my bed, and I usually choose to take a shower at night.

Do not wash when you are hungry before meals, it is easy to cause hypoxia and temporary anemia, and it is not good to wash immediately after meals, preferably an hour or more after meals. Taking a shower before going to bed will eliminate the fatigue of the day and make it easy for you to fall asleep, but sleeping with wet hair for a long time is easy to lose hair. ‍‍

Many people in China have this habit, that is, they will take a shower before going to bed at night, on the one hand, it can wash away the stains and sweat on the body, and on the other hand, it also has the effect of relieving fatigue. In the summer, the temperature is as high as 40 degrees Celsius, so you can take a shower in the morning and evening. Many people have not thought about the difference between taking a bath in the morning and bathing in the evening, and the correct time to take a bath is in the morning or at night?

It depends on the situation. <>

If you wake up in the hot summer and find that your body is soaked in sweat, take a shower and go to work or school, you will feel comfortable and you will become very energetic. Some people usually have the habit of running in the morning, and their bodies will sweat a lot after running in the morning, and taking a bath at this time will make the body cleaner and feel refreshed. People who usually work night shifts are also suitable for taking a bath in the morning, because staying up late will secrete a lot of oil and sweat, and if you don't take a bath and go to bed, it is easy to get dirty on the bedding.

When you come back from work and take a shower before going to bed, you can relax your body and sweep away the fatigue of your body. It can improve the quality of sleep and allow the body to rest better. It is not recommended to take a shower in the morning during the cold winter months, because the temperature is low in the winter.

Although the hair and ** will be dried in time after bathing, there is still a risk of catching a cold. When taking a bath in winter, the pores of ** will be enlarged, and if it is attacked by the cold wind, people will have headache and fever, and if they have a cold, they will also have symptoms of runny nose and cough. <>

Taking a bath at night has many benefits, it relaxes the mind and also relieves physical fatigue. Falling asleep soon after taking a shower at night can improve the quality of sleep. Dry people are advised to take a shower at night, because, after a day of exposure to the sun, they need to be hydrated at night, and after bathing, they can apply body lotion.

This will make the ** more delicate and smooth, and for women who love beauty, it is most suitable to take a bath at night.

The time to take a bath varies from person to person, and different people have different habits, but from the perspective of being good for the body, it is better to take a bath at night, because after a busy day, the body will inevitably have a time to sweat. When sweating, the oil will be secreted to the surface, and this bath is more conducive to achieving the cleaning effect. <>

It is much better to take a bath at night, because after a busy day, there must be sweat on the body, even if it is a person who takes a bath often, it is impossible not to sweat at all on this day of work and life. Therefore, taking a bath at this time can improve the quality of sleep at night, and it can also better keep itself clean, such as bed sheets and quilt covers, and the frequency of changing them can be appropriately reduced. Because if you take a bath in the morning, most of the oil secretion generated by the previous day's work has been stuck to the quilt, and you can't even see it with the naked eye, but it will indeed affect some.

Taking a shower in the morning is more suitable for those who are on vacation, that is, they do something every day, don't say they don't need to do it, just stay at home, play games and order takeout, or go out for a spin once in a while. Because this kind of person stays at no work place in a day, the body does not sweat at this time, and taking a bath in the morning is more due to maintaining a comfortable mood for the day. Because research has proved that when people take a bath, especially when the temperature is relatively high, it can dispel the fatigue of the body and promote the secretion of dopamine in the human brain, which is more conducive to maintaining a good mood and feeling that their appearance has improved a lot.

Because most people look in the mirror after taking a shower and feel more handsome or beautiful than usual. <>

If it's hard to get home from work at night, it's 9:00 to 10:00, and you really don't want to move at this time, so you have no choice but to wash it on the second day, and normally it is recommended that you take a shower on the same day.

Sleeping in this way may have a better rest effect, and it can also allow the body to get enough space to move, and maintain a state of ignoring the lightness of the body, and the quality of sleep will be better.

You must choose to get a good quality of sleep at night, but you should wait until your hair is dry before going to bed, otherwise you will catch a cold and have a headache.

It should be at night, and you have to go to bed after taking a shower at night, which can have a good sleep aid effect, and it is not easy to catch a cold.

It is better to take a bath at night, and go to bed after taking a bath at night, which can have a good warmth effect and is not easy to catch a cold, and the temperature itself is very low in the morning, and it is especially easy to catch a cold after taking a bath. Don't take a bath for too long, don't rub your ** vigorously when taking a bath, and don't take a bath with too high a water temperature.

It is better to take a shower in the morning. Be sure to pay attention to the temperature of the water, never take a cold shower, but also pay attention to keeping warm, dry your hair immediately, and do not blow cold winds.

I think it's better to take a shower at night; The temperature of the bath should not be too high, the time should not be too long, after the bath, be sure to dry your hair, be sure to take care of your skin, and be sure to apply body lotion.

Taking a bath is something that many people inevitably need to do. If a person does not take a bath for a long time, it is likely to cause various diseases in the body. In addition, it will also make the people around you afraid to come near you because of the smell you emit.

In addition to removing dirt from the body, bathing can also play a certain role in eliminating fatigue, relaxing muscles and invigorating blood, improving sleep and increasing metabolism. I believe that many people will have a feeling of refreshment after taking a bath.

If you want to be comfortable while you sleep, you can choose to take a shower at night. This can dredge the body after a tiring day, relax the whole body, and have a good night's sleep. However, in fact, it is better for us to choose which time period is better to take a bath, which still needs to vary from person to person, and different people have different suitable time points for bathing.

In some places, the summer can be hotter, so you may take a bath several times a day, and each time period will have its own benefits. But here I would like to remind everyone that in the winter when it is particularly cold, it is best not to choose to wash your hair and take a shower in the morning. If you wash at this time of day, it is easy to catch a cold, which will not only not make you comfortable, but also have adverse effects.

If it's hot in spring or summer, you can choose to wash it in the morning. But you still have to pay attention to the cold, otherwise, it is still easy to let yourself catch a cold. There is no time to take a bath at the best time, so you should judge it according to your own situation.

If you want to sleep better at night, take a warm shower before bed.

Personally, it is recommended to take a bath at night, which can relieve the fatigue of the day.

The best time to go to bed tomorrow should be.

I think it would be best if you take a shower at the evening stage.