How should people with high blood pressure adjust their diet?

Patients with high blood pressure need to eat a timely and quantitative diet, not hungry, not overeating, and the diet should be light, and eat more vegetables and fruits.

You can eat some foods that you usually eat, such as rice, steamed buns and other foods, which are suitable for patients with high blood pressure.

When consuming some protein options, we can choose some foods such as beef, dairy, soy products, etc., to help us replenish protein.

It is best to control our salt intake below 5 grams per day, and the salt intake of patients with high blood pressure or heart failure should be more strictly limited, and the daily salt intake should be 1 2 grams.

Patients with high blood pressure should try to eat some light foods in their daily life, and do not eat too much salty food, especially pickles and other foods. For patients with high blood pressure, the daily salt consumption should be controlled within 5g as much as possible. At the same time, you can eat more foods containing potassium, calcium, magnesium and other elements, such as green vegetables, root plants and fruits.

The patient's salt intake should be limited to less than 3 grams per day, and when the edema is obvious, the salt should be strictly controlled, but long-term low salt or lack of salt can lead to loss of appetite and general fatigue.

They should eat more potassium-rich foods, which can not only protect heart muscle cells, but also alleviate the adverse consequences of eating too much sodium.

Remember to take medicine with meals, angiotensin-converting enzyme inhibitors: mercaptoproline, enalapril are currently used.

We can have more vegetables and fruits, no matter what vegetables we can eat appropriately, except for some foods with hard fiber, such as bamboo shoots, beans, etc., these foods are best not to eat.

You can't eat some high-fat foods, such as pork ribs, pork belly, tuna, etc., this type of food contains a lot of fat, which is very bad for our high blood pressure, and it is best not to eat too much.

The calorie energy ratio of food and fat in the diet should be controlled at about 25, and the maximum should not exceed 30. The quality of fat is more important than its quantity.

The dietary principles of patients with hypertension: low salt, low fat, low cholesterol, high dietary fiber, high vitamin, no greasy and no spicy. Eat more vegetables, fruits, and fish, eat less fried foods, high-fat foods, and stop smoking and alcohol.

True love and health, a combination of sports, diet and nutrition. Hope it helps! Thank you.

Remember!

Hypertension is a chronic disease, and it is important to recuperate and care for it. Diet is the most important of all, because diet is done every day. The results that accumulate over time are the best results. It is better to eat more of the following foods.

Seafood: marine fish, shrimp, jellyfish, kelp, seaweed, etc. are rich in iodine, iodine can reduce serum cholesterol, destroy the deposition of calcium salt in the blood vessel wall, block the formation of atherosclerosis, and prevent coronary heart disease.

Apples: High in potassium, which increases sodium excretion, which lowers blood pressure.

Fresh jujube: rich in vitamin C, vitamin C can increase the toughness of blood vessels and prevent blood vessel bleeding.

Hawthorn: It has the effect of dilating blood vessels, lowering blood pressure, lowering blood lipids, and increasing the contractility of the heart.

Mung bean: has a hypotensive effect.

Corn: Corn contains linoleic acid, lecithin, vitamin A, vitamin E, etc., which have the effects of preventing and treating arteriosclerosis, reducing blood lipids, and preventing high blood pressure.

Hello. In addition to adhering to moderate physical exercise and symptomatic medication under the guidance of doctors, patients with hypertension should also pay more attention to dietary conditioning. The general principle is to control the amount of energy and salt in moderation, reduce the intake of fat and cholesterol, control weight, and adopt a diet low in fat, cholesterol, sodium, vitamins and protein supplementation.

You can also drink some teas that can calm your blood pressure, such as gynostemma tea.

High blood pressure is very common in our lives, and this disease mostly occurs in middle-aged and elderly people. There is a very big relationship between the occurrence of high blood pressure and poor eating habits, after suffering from high blood pressure, patients not only need to take medication**, but also need to change their daily eating habits.

1. It is advisable to have a low-salt diet, no more than 5-10 grams of salt per day, that is, 1 5-1 10 of one tael, no smoking, no drinking;

2. Choose sports that do not have much physical burden, such as: jogging, boxing, sitting qigong, etc.;

3. Check regularly, control the diet, do not eat animal offal food, and often eat black fungus, hawthorn, etc.

4. Keep the stool smooth;

5. Cultivate a stable and optimistic mood, be calm, and avoid excitement.

You can eat "Sino Antang Cordyceps Flower" every day, and make some as tea to balance blood pressure.