The key points of badminton killing techniques, what are the skills of badminton killing skills

It cannot be proven that the point of impact is behind. It only means that the paddle must be upwards when you hit the ball. First determine whether your posture and batting action are standardized. Let's think about the point of impact.

In fact, a lot of things are caused by one's own consciousness, if you can use the way the master handles the backhand and dispose of the ball earlier, there will be no or less passive situation of the backhand.

With the technique of playing high... In front of the net ... Or pull up the angle with a bounce... Kill it. Be sure to go down... Down...

The racket should have enough momentum at the moment of impact, which is related to the swing process. The most important point is that in the case of little difference in the racket, the power of the shot does not depend on the absolute power, but on the speed of the sock. The faster you can swing the racket (the moment you hit the ball), the more powerful the shot will be.

The smaller the angle between the normal direction of the racket face and the swing direction when hitting the ball, the greater the hitting power, which is related to the control of the racket.

The sideways smash on the spot is an introductory smash technique, and its movement is based on mastery of the technique of high and long balls. The difference is that the high ball hits the ball forward and upward, while the hit ball hits forward and down.

The characteristics of the aerial assault killing technique are that the start is fast and the action is sudden, and it often attacks the opponent when it has not yet stood firm, so that the opponent is unable to defend against it. When using the assault smash technique, you should take care to control your body balance when you hit the ball and return to the center position immediately.

A badminton smash is a diagonal pressure on the opponent's ball at the highest possible point of impact. This kind of ball has a lot of power, a straight arc, and a fast landing, which is a great threat to the opponent. It is the main technique of the offense.

Kills are divided into straight and diagonal shots with forehand, straight and diagonal kills with overhead, straight shots with forehand striking, and straight shots with backhand. In badminton, smashing is one of the most offensive ways. Gesture.

Forehand smash

Preparation before the kill:

Stand at the back, but not beyond the back line.

Sideways to the net with your feet shoulder-width apart, your right arm bent up with your chest and your left arm straight to keep your body balanced.

When preparing to hit the ball, first bend the right leg down, move the weight to the right leg to build up strength, and then straighten the leg to make a twist to transfer the power to the waist, abdomen, and shoulders.

When killing: Start by contracting your abdomen and pulling your body forward.

Stretch your elbows, rotate your forearms, and flash your wrists to hit the ball.

After the kill: After hitting the ball, the body can easily lose its balance, and the body balance should be adjusted while returning to the position quickly.

Backhand smash

Preparation before the kill:

Determine where the shuttlecock lands and move it into place.

For example, the best point to hit the racket is about one meter in front of the left side of the body, with the wrist naturally stretched forward in the center of the body, and the elbow joint slightly bent so that the racket is parallel to the body.

When you hit the ball: When you see the incoming ball, the wrist is in front and the racket face is swinging back, when the racket face and the wrist are in a forward and backward position (at this time, the palm of the hand is down, and the racket face is also down), the forearm drives the wrist to make the racket head hit from back to front. Rely on your thumb to direct the forward push during the racket, so that the racket surface is flipped 90 degrees and the ball is touched head-on.

After the kill: Continue to draw the racket forward for a certain distance, then relax to close the racket.

Jump kill

Preparation before the kill:

Moving to three-quarters of the field, too far back will cause less force and will be detrimental to the forward defense.

Stand with your feet shoulder-width apart, your body at a 45-degree angle to the net, and your feet back.

When smashing the ball: lower the center of gravity when jumping, kick the ground and jump, raise the arms from the bottom to the top, and transfer the power from the abdomen, chest, and arms to the racket. Take care to lift your buttocks first, then push your calves.

After jumping, the lower part of the paddle is raised above the head, and the paddle is held in the forehand and the ball is hit quickly and hard. Hyo-dong.

Prone to making mistakes

The grip is too tight

Many golfers smash the ball when the wrist is too tight, the action is too stiff, the racket and the hand are not in a straight line, the wrist does not shake the wrist (whipping) when hitting the ball, and only rely on the swing of the arm when hitting, so that the acceleration of the ball is slow.

Workaround:

In addition to the need to relax the grip, you should also improve your skill in smashing movements and the coherence of your smashing skills. Golfers can experience the correct way by throwing the shuttlecock on the spot'Sequence and maintain consistency of movements, through repeated throwing exercises, you can better control the strength of your wrists.

The point of impact is incorrect

The point of impact of the forehand smash is above the front of the right shoulder or directly above the head. If the hitting point is in front, it is easy to get into the net, and if the hitting point is behind, it is not easy to exert power, or the killing opportunity is changed to a high and long ball, and the hitting point is on the left and right sides, which is not convenient for power and difficult to control the angle of the racket.

Workaround:

Strengthen the swing in front of the mirror, pay attention to the point of impact in front of the right shoulder (for example, with the right hand grip), and focus the point of power and do not drag it out.