What to do about habitual anemia? As the title suggests, thank you

Dietary precautions: 1. Pay attention to eating more foods rich in protein and amino acids, such as chicken, duck, fish, pork, beef, etc. 2. Eat more foods with more iron-containing minerals

Animal offal, bones, blood and other flesh and blood products, dark green leafy vegetables and black food. Such as pork ribs, spinach, red dates, etc. 3. Pay attention to a balanced diet, the food should be diversified and reasonable in structure, and often change patterns to increase nutrition and appetite.

4. When preparing medicinal diets, it is necessary to choose both blood-nourishing and qi-nourishing herbs, because qi-nourishing helps nourish blood. If the patient has a poor appetite and feels bloated in the abdomen after eating, he can choose some foods that strengthen the spleen and appetize and digest food accumulation as supplementary food. For example, hawthorn, plum, betel nut and sweet and sour juices can also be chewed before meals to relieve the spleen and appetize.

5. The processing of food should be steamed, boiled, stewed, boiled, boiled, stewed, and less fried, smoked, and should not be too greasy. This facilitates digestion and absorption. 6. Take more rest, exercise appropriately, pay attention to the combination of work and rest, and avoid excessive tension and fatigue.

That's about it... Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose the appropriate dietary therapy method for treatment according to their own condition

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy:

Nourish the heart and spleen, nourish and strengthen. 2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice.

When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment. Efficacy: Tonify the kidneys and strengthen the bones.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Nourish yin and nourish blood. 4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice.

First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency. 5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.

Beauty salon or too much tea and coffee, in addition to often eating vegetarian food, fruit as a meal, may cause anemia, anemia can eat some black sesame seeds, red dates or animal liver, if the situation is serious, you also need to go to the hospital to listen to the doctor's advice.

If you suffer from anemia, you must first be regular**, and you can eat therapy while taking medicine, such as eating more iron-containing foods and eating more nuts. It is also necessary to change bad eating habits and not go hungry. Blind dieting and irregular life are all bad habits that cause anemia.

Some people will ask such questions, what should I do if I have anemia, what are the habits that cause anemia Individuals think that to solve the problem of anemia, we should eat more vitamin-rich foods, such as fruits and fresh vegetables, and the habits that cause anemia, including an unbalanced diet, usually do not like to eat fruits and vegetables, etc.

Usually eat more fresh fruits, usually stir-fry vegetables can eat more black fungus and other iron supplements; Causes of anemia: irregular life and rest, high pressure of study and work, and excessive physical exertion due to mental tension; Long-term strenuous exercise can increase the loss of iron in the body.

First of all, you should pay attention to your diet, and eat a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient.

Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables. Enoki:

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket.

In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods. Wish.

There are many causes and types of anemia! It depends on different situations! Common anemia such as iron deficiency anemia, megaloblastic anemia, aplastic anemia and so on. Each has its own reasons.