The knee joint is very sore, and I can t exert my strength, like the feeling of squatting and walkin

The main causes of knee pain are acute and chronic injury of the knee meniscus, knee degeneration, osteoarthritis, patellar malacia, etc., among which patellar malacia is more common.

Suggestions: Patients with knee soreness and weakness need to pay attention to reduce climbing, reduce going up and down stairs, and do not sit on low stools to avoid damage to the knee joint.

The knee is very sore, first of all, it is necessary to rule out whether it is because of the soreness caused by excessive exercise, which is mainly related to the excessive secretion of lactic acid in the process of exercise, resulting in joint soreness, for this kind of soreness, do not exercise and exercise in the near future, appropriate braking rest, and at the same time you can take a hot bath, warm compress to the affected area, and slight warm-up exercises, which can promote the metabolism of lactic acid in the body. If there is still no improvement in this way, compound chlorzoxazone tablets can be taken orally. Secondly, if there is a history of primary diseases of the knee joint, such as knee osteoarthritis, synovitis, and knee trauma, for such patients, we must pay attention to reducing the weight bearing of the knee joint, avoid standing for a long time, and can take oral Chinese patent medicines to improve the soreness of the knee joint, such as Da Huo Luo Capsule, Gastrodia Pill, Papaya Pill, and Panax notoginseng tablets.

You can also choose to burn your feet, which can relieve the fatigue of your feet and improve the blood circulation of your lower limbs, thereby reducing the soreness of your knee joints.

Difficulty in knee squat is a common manifestation of knee disease in middle-aged and elderly people. Knee squatting is difficult and is essentially a chronic disease.

Due to long-term hyperemia, edema, exudation, tissue degeneration and necrosis, hyperplasia, and hypertrophy, the tissues around the knee joint have well-defined areas of soft tissue changes. Acupuncture or cutting can eliminate local soft tissue adhesions, reduce pain, and promote the recovery of knee motor function.

It is difficult to squat in the knee, and it may also be an injury to the meniscus of the knee joint, which cannot be detected by ordinary X-rays, and an MRI examination is required. This is most likely rheumatoid arthritis or rheumatoid arthritis. This is because this type of arthritis is often associated with weather changes.

You can check the rheumatism triath. Another possibility is osteoarthritis synovitis. First of all, we must pay attention to rest, avoid fatigue and trauma, avoid walking for a long time, avoid climbing mountains and stairs, you can fix your knee pads, and take them down when you rest.

It can be scalded with a hot compress. Oral administration of some anti-inflammatory and analgesic drugs, diclofenac sodium, nutritional cartilage drugs, glucosamine hydrochloride, arthrocentesis, sodium hyaluronate injection, triamcinolone acetonide injection. Or it is caused by meniscus injury, etc.

In this case, it is best to go to the hospital for an MRI to see what the specific lesion of the knee joint is. And then according to the specific situation**. General brain injuries can be treated with acupuncture and moxibustion, combined with relaxation and blood activation.

1. Pain when bending slightly is a sign of damage to the cartilage of the patella joint.

When going up and down stairs, climbing mountains, or squatting and walking, if there is tingling, soreness or soreness in a fixed position of the knee joint, you can't ...... strengthThis means that you may have a patella or articular cartilage injury.

In particular, the pain when going down the stairs is worse than when going up the stairs. In this case, patellar damage is more likely.

2. Pain in the fixed position is a signal of meniscus damage.

After a knee sprain during exercise (or even an inadvertent minor injury), if there is still pain in a fixed position on the inside or outside of the knee joint, and the pain is more pronounced when pressing.

This condition indicates that there may be a meniscus injury.

If you don't have leg exercises for a long time, you should exercise more, and it's best to walk for half an hour every day. You can also use the slapping method, that is, hit the knee with both hands, and after about 20 minutes, there will be blood stasis, and it will feel much better.

You can rest for a few days, and irregular activities will cause lactic acid to accumulate in your muscles, and you will feel sore. If it recurs, you can check the blood calcium, low calcium may be weak. If you keep doing this, you can also measure your bone density.

It is recommended that you go to see a Chinese medicine practitioner, if it is accompanied by low back pain, it may be a symptom of kidney yang deficiency.

How old are you? Generally after the age of 45. With age, the knees, lumbar spine, and cervical spine all degenerate and suffer to varying degrees. This is normal.

You can usually do some aerobic exercise, see the sun, eat some calcium tablets after meals, and eat more foods high in calcium, such as soybeans, meat, seafood, etc.

Develop good habits! Slowly, it will recover a lot.

Eh, I am tired, my knees are sore, and my kneecap in my left leg is weak and I can't squat, which means that you have passed. There's inflammation in the bones.

Maybe your left leg is injured and your knee is sore, maybe it's the kneecap that hurts and you can't squat. It's a sin! Be sure to go to the hospital**, otherwise it will get heavier and heavier.

Weakness in the legs, soreness and weakness in the knees, inability to squat, and inability to climb stairs are caused by excessive exercise or synovitis.

Go to the hospital for a check-up.

When I go to bed at night, I can use a plastic bag to cover my knees and use force the next morning, which is a great trick without bruising, and I have used it. If you have a specific situation, you can ask me.

That's because you have a knee problem, hurry up to you to the hospital for a check-up to see if the doctor has a better ** plan?

I don't know how you caused it, if it is a sports injury, it should be repaired during exercise, if it is inexplicable, it is recommended to see a doctor.

Your condition may be a meniscus injury, if the swelling is hydrops in the knee, I don't know your age, if you are older, it may also be a degenerative change in the knee joint.

For such a disease can not be taken lightly, you must go to the hospital for examination, you can insist on eating ammonia sugar, if the water can also be pumped out, but you must go to a regular hospital**, this is the most afraid of knee joint infection. In short, it is necessary to walk less and cultivate self-cultivation. Wishing you good health!

In such a situation, I recommend immediately going to a good hospital to ask a specialist to do a comprehensive examination to see what causes it and what disease causes it, so that the doctor can give you a long-term hospitalization until the condition improves.

This may be caused by a lack of calcium, if you are young, then you are actively going to the hospital to see a doctor, the elderly should also go to see a doctor, if this is the case, it is better to eat more calcium supplements, the elderly to 60 years old, most of them are like this, upstairs hard legs or something keep calling, like eggs, then you should use some, should not buy some good covered things, do not buy that small clinic to sell that, that does not work at all, eat some calcium supplements, It will be better for the body, injections are okay, and they can be relieved, but if you want to **, it is impossible, because you are older, this is a normal phenomenon, just pay attention to yourself.

If it is not caused by poor blood circulation, it may also be that there is water inside, if the blood circulation is not good, you can wear knee pads to keep warm, and you can also bake electricity. If it's stagnant water, consider going to the hospital.

It's your knee that has a problem, go to the hospital to take a film, go to a regular hospital.

There are a lot of problems with this, knee grunts, muscle weakness, all of them are possible, go to the hospital for a check-up, and the doctor will tell you the specific cause.

The problem is quite serious, so it is better to go to the hospital for a check-up and rest assured.

You should go to the hospital as soon as possible for a check-up, it may be a problem with the bone delivery, don't delay it too long.

It is advisable to go to the hospital for a comprehensive check-up, which is responsible for yourself and your family.

You can go to a qualified tertiary hospital for a check-up, maybe you have bone in your knee, and go to an orthopedic hospital for a check-up.

Go to the hospital to find a professional to take a look, it's better, and wonder if it is caused by calcium deficiency?

If you have hyperostosis or patellitis, let the hospital take a look at it, and you will be relieved to see it.

Feeling a bit like rheumatism, go to the hospital for a check-up.

There is a problem with the kneecap, it may be too badly worn, go to the doctor to see it.

Didn't go to the hospital for a check-up to see what aims?

If you are a teenager and have pain below the knee, it should be tibial tuberosity osteochondritis, located at the upper tibial tubercle, due to injuries caused by collisions and other injuries and frequent tearing of muscles and ligaments during strenuous exercise. The phenomenon is that it hurts to exert force (jumping, running, climbing stairs), it hurts after squatting for a long time, it hurts to press, it is more obvious after exercise, and the tear will harden to form a bulge after a long time. The method is also simple and the only way, which is to keep two or three months to half a year without exercise, which can generally heal itself, during this time, it is recommended that you do not run, play ball games or the like, otherwise you will have to wait until the end of puberty to heal the epiphysis will not be painful.

It's a very common small problem, take a break for a while, and reduce the amount of exercise if you really want to exercise.

The knee ligament or cartilage may be injured, it is recommended to go to the hospital to take a look at it and find out**.

It is recommended to go to the hospital for a detailed examination.

When did you feel numb in your lower limbs, after sitting for a long time? Please describe the situation at the time of your onset, and the problem of being easily sleepy may be related to your lack of sleep.

The patellofemoral cartilage is not good, so you can exercise the quadriceps muscle with the knee joint straight.

You can do physiotherapy, baking electricity, acupuncture**. It works better.