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Anonymous users2024-02-11Liposuction. Bloodletting.
Generally, when you go to a beauty salon, you will be advised to do these two.
But this is very dangerous, so don't mess around.
If you really care about your weight, you should pay attention to it at ordinary times, rather than saying that you want to be quick at a critical time.
Even if you succeed, the damage to your body is very great.
I often ask my clients if they love beauty or life??!
Think it through yourself!!
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Anonymous users2024-02-10Diet moderation coupled with proper exercise, and above all, perseverance. However, losing 40 pounds in two months may be unlikely, and it is not healthy, ** is a protracted battle, it cannot be achieved overnight, it has to be done gradually.
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Anonymous users2024-02-09Don't eat every night, and then walk briskly for more than 2 hours, as long as you can persevere, you can't be lazy all day, you can guarantee that you can, and there will be no slack. I insisted on 15 days and received 10 pounds, but I drank again because of work. Failed.
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Anonymous users2024-02-08Change your eating habits first, eat liquid food in the first week, make a mat by yourself, and listen to ** running in place indoors!
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Anonymous users2024-02-07It's a little difficult, but it's still the most important thing to be healthy.
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Anonymous users2024-02-06Exercise is necessary, but do it in moderation and don't force it.
For breakfast, you can choose to drink some milk and eat an egg, which is almost, and it is not advisable to eat those greasy breakfasts, such as fried rice cakes.
For lunch, you can eat some meat, and eat some light dishes.
Try to eat as little as possible for dinner, eat fifty percent full, the best word is to choose apples, skip meals, this is more effective.
Don't eat anything at night, otherwise you will lose all your efforts, and you may be hungry and uncomfortable a few days ago, but once you stay up for a week or so, it will be almost over, so it's more scientific, you must not go on a diet.
In this way, you can lose about 15 pounds in a month.
ps: It's a good way to play basketball and swim, my classmates played a summer vacation, from 180 pounds to 140 pounds, this can be said to be quite successful, and there is no **. Don't eat after exercising, you can drink water.
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Anonymous users2024-02-05Eat a controlled and balanced diet, and remember not to go on a hunger strike.
To intensify your workouts, it is recommended to go to the gym and have a dedicated coach to guide you.
Face life with a good attitude, don't be too your body, after all, health is the most important
Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously >>>More
Eat less and move more, but don't go hungry. Just eat seven minutes full, less snacks and more fruits. Health** Take your time, a sharp change in weight is not good. Besides, if there is not much difference from the standard weight, there is no need to go **.
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