What to eat in summer to gain weight 10, what to eat in summer to gain weight

There are many reasons for being thin, in a word, the body does not absorb enough nutrients. It may be related to small eating habits, insufficient and unbalanced nutrient intake caused by poor eating habits, or it may be due to factors such as stress or illness (e.g. stomach ulcers, diarrhea or constipation), which may cause problems in digestion and absorption of the stomach and intestines.

For others, it is due to factors such as constitution, endocrine (such as high thyroxine secretion) or disease that increase the consumption of nutrients. If it is caused by a disease, you should consult a doctor and pay attention to your diet and lifestyle. Otherwise, the problem will never be solved, and even a minor illness will be dragged into a major illness, and the result will be difficult to clean up.

Thin people who want to gain weight healthily have to do this:

It is important to eat less and move more, so to gain weight, you need to add meals.

This sentence is not wrong, but adding meals should be skillful, if it is just blindly eating, it is actually just another form of overeating, and finally traumatized the digestive system that was not very healthy in the first place. It is important to have a healthy digestive system, not to be picky, to follow the principle of a balanced diet, to consume food regularly and quantitatively, and to add some tips to increase the intake of calories and various nutrients, and make them better absorbed.

Routine is also the key to gaining weight.

One of the reasons why boys gain weight when they join the army is because of their daily routine. Exercise is especially important for people who want to gain weight, it improves the function of the digestive system, it also relieves stress, and most importantly, it allows the gained weight to be turned into muscle, not fat. Stress can affect appetite, inhibit the digestion and absorption of food, and increase the consumption of nutrients.

Most thin people, either with extreme personalities or work needs, often take some pressure on themselves. Let's take it as easy as possible! The ancients said that the heart is wide and the body is fat, which is very reasonable.

Eat normally, sleep normally, exercise regularly, and be in a good mood.

As long as one of them is missing, the effect will be greatly reduced. Conversely, if you maintain a regular routine and maintain a regular weight, you are personally the most desirable and healthy weight, which is more accurate than all formulas. Some people have a normal diet and life, and there is no disease but they can't get fat, which is related to the individual's physique, and when they are older, the body's metabolism slows down, and the weight will rise naturally, and the weight should be controlled at this time.

High-calorie stuff like sugar, cold drinks, etc.

Cold drinks, greasy food! There are many ...... too many to mention

1. Cold fungus.

The nutritional value of fungus is very high, it is also suitable for eating cold vegetables in summer, you can mix it with the shallots and fungus, put in a salt or soy sauce, you can also put a little sesame oil, not only the taste is fragrant, but also the fungus is rich in fiber, helps intestinal detoxification, and can also control blood lipids and blood pressure, this food is especially suitable for middle-aged and elderly people, which can not only make the body healthier.

2. Eat cucumbers raw.

Cucumber has always been known as the best holy product, because cucumber is rich in fiber, and there is a special substance that can inhibit the absorption of fat in the intestines.

3. Papaya. This is a fruit with high nutritional value, this fruit is more suitable for women in summer, because papaya has the effect of **, women are most worried about shrinking their breasts after **, then eat papaya, there is no need to worry about this, and papaya is a fruit with low sugar content, but papaya can promote fat metabolism and accelerate fat burning.

4. Tomatoes.

Summer is also the season with the most tomatoes, tomatoes contain lycopene can effectively prevent cancer, and tomatoes are also rich in vitamins, which can supplement nutrients for the body, and the sugar content of tomatoes is also very low, eating tomatoes is also beneficial, and it is best to eat raw tomatoes, which can reduce the intake of oil.

5. Lemonade.

Lemon is a fruit that contains more VC, because the taste is particularly sour, so, few people eat lemon directly, so, lemon can be cut into slices and soaked into lemonade, which is the holy product of summer, and can also be put into tea to make lemon tea.

6. Cold bitter gourd.

Eating bitter gourd in the summer travel season can cool off the heat and detoxify. However, because bitter gourd has a bitter taste, many people may rarely eat it, but the effect of bitter gourd ** is very good. If you can eat cold bitter gourd, the effect is better, if you can't eat cold bitter gourd, you can eat fried bitter gourd, put less oil, it is also good.

Many people who are overweight or worried about gaining weight always think that eating vegetables will not gain weight, so they often eat vegetables indiscriminately and uncontrollably. In fact, if you eat too many vegetables that are high in carbohydrates, the excess carbohydrates will also be converted into fat in the body and stored.

So, what foods should you eat when you start implementing a diet**?

Cucumber. Propanol disic acid, which is contained in cucumbers, helps to inhibit the conversion of carbohydrates from various foods into fat in the body.

White radish. White radish contains mustard oil, a spicy ingredient that promotes fat metabolism and prevents fat accumulation under the skin.

Leeks Leeks contain more fiber and are not easy to digest, which can promote intestinal peristalsis and have a strong laxative effect.

Whole wheat bread calories: 65 calories.

Whole wheat bread is the lowest calorie in bread, and if you don't have it, we recommend breakfast or tea

Time to eat a whole wheat bun to fill your stomach!

Calories in cabbage: 40 calories cup.

Cabbage is rich in high-fiber ingredients, and can be made into ** soup with tomatoes, onions, green peppers and other materials, which is very effective when you are hungry, low calorie and full.

Asparagus calories: 66 calories lb.

Asparagus is rich in vitamins A and C, which is a good choice for salads, or cooked to make a cup of asparagus in your spare time, and can be used as a snack to satisfy your hunger when watching TV and listening to songs, which is healthy and not fat.

Eggplant calories: 19 calories 1/2 bowl.

Scientific studies have pointed out that eggplant can play a role in preventing the absorption of fat in a meal, and contains vitamins A, B and C, which is a delicious and beneficial food for ** people.

Chicken and chicken are the designated dishes of many ** menus, of course, skinless and lower calories. 3 ounces of chicken has only fat, which is lower in calories than half a serving of beef and pork.

Seafood calories: 135 calories of tuna soaked in water 1 4 cups.

Salmon 70 calories an ounce.

Lentil calories: 232 calories cup.

If eaten with green leafy vegetables, it can speed up the body's metabolism.

Orange calories: 50 calories.

Orange contains natural sugar, high fiber and low calorie, and is used as a substitute for candy

The best choice for cakes, cookies and other desserts.

Wax gourd. Winter melon is rich in protein, crude fiber, calcium, phosphorus, iron, carotene, and so on. Contains propanolic acid, which can stop the accumulation of fat in the body.

Celery. It contains vitamins A and C, but most of them are water and fiber, so the calories are very low, and you are not afraid of getting fat if you eat too much.

Shiitake mushrooms contain more than 30 kinds of unitary and 18 kinds of amino acids, of which 8 kinds of amino acids are essential for the human body, and 7 kinds of amino acids. The nucleic acid substances contained in it can inhibit the increase in cholesterol, so it can be **.

Mung bean sprouts. Modern people are often deficient in fiber, so eating more mung bean sprouts is good for health. Add a little vinegar when stir-frying to prevent the loss of vitamin B, and it can strengthen the ** effect.

Onions. Onions contain compounds such as cyclic alliin and sulfur amino acids, which can lower blood lipids, have a softening effect on fragile blood vessels, and can be used for skin care and beauty, which can promote the absorption of oxygen in the blood by epidermal cells and enhance the skin's repair ability.

Vinegar. Vinegar is acidic, can soften blood vessels, clear blood lipids, and is beneficial to people with high blood pressure, arteriosclerosis, coronary heart disease, and obesity. But vinegar has synthetic vinegar and brewed vinegar, and we should choose brewed vinegar.