What facial exercises can I do to make my face thinner?

If you want to slim down your face, you need to keep these three points in mind:

1. Exercise, especially doing more aerobic exercise, although we run or everything is done with the legs, but the calories consumed by the body are the fat in the whole body, not just the fat on the legs or abdomen, the fat on the face will also be consumed, and naturally the fat on your face will be removed, and you will slim your face. At the same time, this also demonstrates the principle that ** is holistic.

2. Diet, the first thing to see is whether you are very fat, if you are too fat and have a lot of meat on your face, then control yourself not to eat junk food, not to eat high-fat food, not to eat high-calorie food: if you are not too fat, but there is meat on your face, and the two cheeks are relatively large, then don't eat nuts, other very hard food.

Our masticatory muscles are closely related to these things to eat, the more difficult it is to chew something, the more we have to work hard and time to chew, just like when we do squat training, weight-bearing will make our leg muscles become developed, and our masticatory muscles will also become large and powerful, which will highlight the face, so we must control the type of food we eat, and control the amount of food.

3. Massage the face, we can do a massage for about 10 minutes on the face before going to bed every day, especially in places with a lot of meat, which can also relax the muscles of our face, and rubbing the meat on the face can generate heat, thereby burning fat and slimming down the face.

Many people don't take pictures on camera, more because they have a big basin, and they feel that they usually look very confident, but when they take pictures, they feel ruined by the whole person, it turns out that they are like this, in fact, their hearts are very hit, and they have a deep experience, and it's not that they can't take pictures, it's just that big face, blocked in front of the camera, it feels weird, and the determination to slim down the face comes, so I find some special ways to slim down my face on the Internet, and it's this paste and that medicine, in fact, these are unscientific, the face is also flesh and fat, and what can be thin is fat.

In this era of looking at faces, a good-looking face is worth everything, three tricks at the same time, make your face slim down!

In fact, friends in the fitness industry know that there is no action that can be specifically targeted at a certain part to lose fat, ** is holistic, many people will say that the gym coach doesn't tell me that my belly can be slimmed? I'm going to slim my belly, he said he could do it! Yes, he didn't lie to you, you can slim down your belly, but you can't ask for a slimming belly.

Of course, this can't be said that he lied to you, it depends on how you understand it.

If you want to make your face thinner, you can use a facial massager, and you can lift your face every day and pull the massager from the bottom up.

You can do pout wrapping exercises, and when I was learning to be a broadcaster before, the teacher would organize everyone to do pout wrapping exercises every day in order to make everyone's photogenic face look better, which can exercise oral flexibility and slim down the face.

Today I will teach you a set of massage movements, press it every day, and your face will slowly become smaller.

**Relaxation, drink more water, eat more high-protein food, organic development is due to frequent chewing caused by facial muscle hypertrophy. It is advisable to eat more soft foods.

Have you ever seen the strange operation of slimming your face?

Many people in order to ****, it can be said that they have done their best, but not necessarily the best methods are all reasonable, naturally, for some people who do not have time or have no patience to persevere, it is impossible to hope for the actual effect of shaping by means of exercise. Liposuction is a method that works quickly.

It is recommended that you try to choose exercises that are effective for the upper half, such as sit-ups, weightlifting, push-ups, etc. The upper body includes the torso, limbs and face, and through targeted training, you can accelerate the fat burning in these areas, so as to achieve the purpose of slimming the face.

The most important part of everyone's appearance is the face, and if you are too fat, others will look like a pig's face, so I will give you some suggestions below.

1. Head and forehead massage.

With both hands open, fingers slightly spread and bent, placed on the left and right sides of the head, the base of the palms pressed on the temples, and the fingertips pressed against the scalp. Then rub 10 times with your fingertips along the curve of your head, from top to back. When the pads reach the back of the head, the head is slightly raised and the fingers are gently pressed against the back of the head.

2.Cheek massage.

Stretch out your index finger and bend it, place the area between the first and second joints on the cheekbones, then massage the second joint around the cheekbones in a circular motion and lift it upwards, and finally gently rub it back along the cheekbone under the ear.

3.Chin massage.

Raise your head upwards, face straight up, stretch your neck fully, raise your chin high, make a "ah, huh, uh, oh" movement and make a sound, and then stretch your tongue upwards, stretching your tongue from right to top, top to left, left to down, down to right.

In addition, you should pay more attention to your diet, don't eat big fish and meat, eat more light, eat more vegetables and fruits, eat more bananas, tomatoes, and kiwifruit.

Face slimming is to see that you have more flesh on your face.

You can put effort into washing your face.

Choose a face cleanser that can slim down your face.

Massage your face while washing it and do it regularly.

Then after washing, choose the relevant skin care products for massage.

I think you have to be patient.

It's impossible to get an effect once or twice.

If you stick to it, it should work.

There are many ways to slim down your face, but the most effective way is to exercise, you can see which one is right for you

1) Pinch the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh is on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute.

3) Jaw support: Gently support the chin with both hands, and then repeat rhythmically for about 1 minute.

4) Gently support the face: put both hands on the chin, gently massage and lift.

5) You can also use it with milk ** capsules, and the effect is also good! Because this medicine is also localized, you can see better results.

Face slimming method 1:

1) Put the four fingers except the big finger together, place them on the face about the position of the upper and lower molars, draw a circle on the face, from the inside out, and gently pat it three to five times, and then switch to the other side after doing it, repeat five times. When you move, the mouth muscles are relaxed, so they appear to be slightly open. (2) On the part of the cheeks, use the thumb to gently press from the inside to the outside, and also draw small circles, this action can be done with both cheeks, about 100-120 strokes.

The most recent action is to pat the skin on the cheek 40-50 times with the palms of the hands together.

In addition to the basic movements mentioned above, you can use the daily washing of your face to massage the skin so that the blood circulation can be smoother. In addition, some patients have a large face due to taking medication, so they must consult a medical professional.

Face slimming method 2:

The contour line of the face is made up of three major elements: the face, the subcutaneous fat, and the muscles. Low function of any of these three can adversely affect the contours of the face. For example, the decrease in elasticity, the decline of muscle function, and the increasing amount of subcutaneous fat can make the face loose and obese.

Age, UV rays, improper diet, and corresponding facial expressions are more likely to cause this to happen. Therefore, in daily life, we should do more in the following aspects:

1When going out, choose cosmetics with anti-UV function. Ultraviolet radiation can cause the skin to lose elasticity, destroy collagen, and cause facial muscles to age and sag.

2. Chew food slowly when eating, which can exercise the elasticity of expression muscles.

3. Develop the habit of taking a hot bath to strengthen the body's metabolism.

4. Skincare products with skin tightening effect.

5. Adjust your mental state and maintain a healthy posture with your head and chest up. Frequent hanging of the head and sluggish expression will cause the muscles of the face and neck to relax and accumulate fat.

6. Eat more seaweed foods (such as kelp, hair cabbage, seaweed, etc.) to help you get fit.

7. Doing some simple facial exercises often can effectively maintain the tension of facial muscles. You can press "fish", "yi", "xi", "wu", "oh", "wow" to open your mouth to make sounds every day to move your face, and you can also repeat expressions such as smiling, pouting, puffing out your cheeks, and concave cheeks several times in your free time.

8. If you have a lot of chin and neck fat, you should do actions such as lowering your head, raising your head, and turning your head sideways every day. In the initial stage, the movement should be slower and the range of activity should not be too large, so as not to cause adverse reactions such as dizziness, and then slightly increase the amount of exercise after adaptation. This head movement can help eliminate fat from the neck and drive away the "double chin".

9. When applying makeup, focus on enhancing the contour and dimension of the face. Choose a foundation that is slightly darker than ** to make the face appear firmer.

To smile, you only need to relax two parts naturally, bite the upper and lower teeth, raise the chin slightly, raise the corners of the mouth slightly, and the cheek muscles are naturally stretched and raised, and the V-shaped face shape will come out.

Try to puff out your mouth like a bubble and hold it for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

Before going to bed, the face slimming massage is to rub the palms of both hands together, starting from the position of the forehead, to the eyes and cheeks from the middle (inner corner of the eye) to the sides (tail of the eye) and pressing down a little harder, to the ears and behind the ears. Place your chin in the palm of your hand, lightly support your jawbone along the sides of your hands, and press your collarbone with your hands on top of each other. Massage five or six times a day before going to bed according to the above massage methods, which can smooth lymphatic circulation, improve facial contours, and achieve the purpose of slimming the face.

When washing your face in the morning, pat your cheeks with your hands, it is best to use cold water, use the principle of hot and cold shrinkage to slim your face, and pat it for a few minutes every day, and your face can naturally be slimmed.

You can play badminton, table tennis, etc., these are good exercises to slim down your face.

In the end, if you persist, you will lose weight, and it will not work if you fish for three days and dry your nets for two days.

It looks like a whole body exercise... If the masseter muscle is too large, do some face slimming exercises and massages that are common on the Internet.

For my personal experience, the way to lose weight is aerobic exercise, sweat more, burn your own fat, and your face will change a lot, and the key is whether you can stick to it, for example, running is the best exercise

1. Acupoint massage for slimming face.

1. Technique: press the method, rub the method, and shoot the method.

2. Frequency: Massage rhythmically about 10 times, each stay for 2 3 seconds.

3. Acupuncture points: bamboo, four white, sun, and xiaguan.

2. Massage anytime, anywhere.

After brushing your teeth in the morning, take the toothbrush backwards and massage the acupoints on your face with the handle of the brush, so that you can take the first step towards success early in the morning. At this time, you can use the pen in your hand to press the acupuncture points on your face, ** in addition to boosting your spirits, and the supervisor also feels that you are thinking very seriously!

3. Massage exercises for slimming the face.

The easiest way to have a well-defined face is to remove the tight mask and make a variety of vivid expressions such as opening the mouth, pouting, and smiling, so that the face can also have a chance to exercise.

Do massage must be combined with some face slimming tools and slimming gel The effect will be better!

If you want to use ** products, you can consider brown rice weight loss capsules, a very good ** product, you might as well try it...