What is the strength training of swimmers in children?

Preface: Children and adolescents should carry out reasonable training in a planned manner during the training stage, and the training methods should be reasonably arranged, because the quality of strength is the special quality of swimmers. Therefore, when teenagers are training, they must first make reasonable arrangements to plan their strength and quality.

Teenagers and children who are engaged in strength training should do it best three times a week, and they can grow appropriately as they get older. Whether it is a child or an adult, strength training should be paid attention to, injury is a very serious problem, if you are injured in the process of training, it will directly end your sports career. Therefore, it is important to understand the strength biology and mechanism before training, so that you can carry out effective strength training and avoid injuries.

At first, it is not advisable to train children for too long, as this will cause physical fatigue. It is necessary to grasp the time reasonably for training, and gradually increase it appropriately. A lot of strength training is done by means of weight-bearing, and scientific training methods should be adopted, so that swimmers can have strength quality faster.

The growth of muscles in adolescence will also grow with the growth of bones, but the growth of muscle strength is relatively slow, so it is necessary to train according to its growth characteristics, improve speed, and enhance muscle coordination and explosiveness. <>

In addition to the later training of athletes, genetic factors are also very important, which is also an important prerequisite when selecting athletes. Young swimmers are also the key to China's swimming sports, so the training of physical fitness and scientific and reasonable training methods are also constantly improving. It is very admirable for swimmers to win glory for the country on the competition field, and they have won the championship with their own efforts, and this spirit is also worth learning from.

You have to learn to persevere in everything you do, so that you can achieve the results you want. And it is not easy for swimmers to start training from a young age.

When children are still very young, they need to lay a foundation to master some skills first, and then according to their age, they will be given some strength training to make their muscles more developed.

We must train in a planned and purposeful manner, improve our abilities, have professional teachers, and train scientifically.

If you want to go to a professional place, you should also improve your arm strength during the training process, master the corresponding sports skills, and know how to paddle and avoid drowning.

At present, the material living standards of the Chinese people are constantly improving, but various physical and psychological diseases.

The concept of physical exercise and health has gradually been highly valued. In recent years, more and more people have joined physical exercise activities in the hope of improving their physical fitness and promoting mental health.

Develop. As the hope of the motherland's development, children and adolescents should participate in sports training. Surveys show that swimming training is very popular with children. Combined with training practice, it is concluded that swimming training has great value and influence on the physical and mental development and health of contemporary adolescents and children.

First, relieve psychological pressure.

A healthy body is the basic requirement for daily study and life, and swimming can promote the body's secretion of endorphins.

Hormone. The hormone secreted through the pituitary gland can also be called a happy hormone, which can regulate the nerves, pleasant the mind, and make teenagers calm and calm. At the same time, it can also make people maintain a happy mood and a satisfied emotional state, so that the body always maintains regular deep breathing, accelerates the circulation of oxygen in the body, and the bad substances in the body are regularly removed, so as to achieve relaxation of the body.

In swimming activities, people's blood circulation is accelerated and body temperature rises can regulate the pressure and tension of teenagers' study and life, so participating in appropriate swimming training activities is an effective way to relieve psychological pressure.

Second, strengthen muscle strength.

For teenagers and children, proper swimming training can enhance arm strength and leg strength, and the body's explosive power has also been greatly improved. Adolescents and children who participate in swimming training for a long time can greatly improve muscle toughness, further promote the formation of muscle lines, and make tendons.

The ligaments are fully extended, mitochondria.

The number has increased significantly, which is of great significance for promoting the physical and mental health development of adolescents and children. In the process of adolescent growth and development, strength development is the key to the continuous enhancement of physical function, and aerobic exercise should be added appropriately to aerobic exercise.

Try to avoid early exposure to anaerobic exercise.

Third, the current situation of children's physical and mental development.

According to the physical examination of adolescents in recent years, it has been found that the lung capacity and physical shape of adolescents and children do not conform to the relevant standards, and at the same time, they are accompanied by a decline in physical fitness and physical health, and obesity and overweight have become common physical health problems among adolescents and children. With the acceleration of the pace of life, it has an impact on the mental health of adolescents and children, depression.

and the rapid development of irritability, interpersonal relationships.

It has become more indifferent, and at the same time, some teenagers and children are addicted to the Internet and cannot extricate themselves.

It can improve cardiopulmonary function, eliminate fatigue, and make it more elastic, shaped, and enhance the elasticity of the cervical spine, which can improve bone quality and strengthen cardiovascular function.

Swimming can improve the body's immunity, strengthen the body, promote the development of bones, relax the mood of students, and also improve the student's slender resistance to damage, muscle strength.

Swimming can not only improve the physical fitness of young people, but also improve their self-confidence, can have a better understanding of sports and sports, promote physical and mental development, and enable them to grow up healthily.

Swimming is a very good sport, and with the improvement of living standards, the probability of people going to swimming in swimming pools has greatly increased. Swimmers are trained in strength from an early age. Swimmers are trained rigorously from an early age, and they are not the same as our childhood.

They have to be criticized and taught by their coaches every day, and in such an environment, they can grow into mature swimmers, in fact, swimming is a very difficult sport, without strength, they will not be able to complete the swimming competition well, nor can they do the movements that need to be done well. The physical exertion of swim team athletes is very high, and I have the following observations:

1. Strength training for swimmers in childhood can cultivate their spirit of hardship and hard work.

The reason why swimmers need to be trained from an early age is because strength training as a child can make them remember. Learning things as a child is the fastest period, and if you don't lay a good foundation at a young age, you won't be able to make greater progress in the future. Therefore, strength training should start from the children, which can cultivate their team spirit and hard-working quality.

2. Strength training in the teenage years of swimmers can make their muscles more developed.

When they were young, they did strength training at a young age, which was able to give their bodies a solid foundation, making their muscles more developed and their bodies stronger. In this way, they will have the necessary strength to swim in future competitions.

3. Strength training for swimmers in childhood can build their endurance.

Swimming requires a lot of stamina, and a swimmer without stamina is not a good swimmer. Athletes who have been strength training since childhood are able to keep them from arrogance and maintain good endurance. Without a certain amount of strength, it is impossible to persevere.

I think this kind of training is really very good, and it is very scientific, I believe that after this kind of training, the children will be able to become stronger and healthier, and most importantly, they will be able to master the correct swimming form, so that these children can become more professional and better.

I am very supportive, for some children, some young athletes, this kind of training is really very important, it has a vital impact on the development of children, and it will make children have better development.

I think swimming is very good for teenagers, and swimming can also improve resistance, make the body more healthy, is very suitable for teenagers, if the swimming talent is particularly good, you can also win glory for the country, it is really very good.

Personally, I feel that this is very good for children's growth and development, which can cultivate children's interest in sports, enhance physical fitness, cultivate children's interest, and promote children's development.

I think that swimmers can use small weights to exercise more times in the strength training of teenagers and children, and can not take the way of standing or squatting, but can take a flat or prone position, because children are relatively young and their bodies are still developing, so they cannot take large weights.

It is very good, so that you can exercise the quality of the child, and the child will be very good, and the ability is also very high, and the body is also very good.

I think this exercise is very good, it can be beneficial to children's exercise, it can make children develop better, it can be beneficial to children's swimming exercise.

How should professional swimmers and children train their strength? Next, I will share with you some of my understanding. Professional players can mainly use some sports equipment to improve efficiently, and children use some lighter ones to prevent damage to their bones.

If he's a professional swimmer, I think he can do some high-intensity strength training. He can use some professional gym equipment and use some very high weights. This allows them to train the parts they want to work and make them swim a little faster.

Or, they can swim continuously, and then they can increase their overall swimming speed. However, there are some places where targeted training is still needed, so that you can quickly break through some limits. <>

If you are training for teenagers and children, it is not suitable to go to the gym and use some of the gym equipment, because the gym equipment is too heavy for them. They are still young, the development of bones and bones is not complete, and the hardness is not enough, if you use some equipment that requires too much strength, it may damage their bones, and it will cause relatively large damage to their growth and development. Therefore, for teenagers and children, it is enough to choose some lighter equipment.

You must do what you can, and you can't force them to use anything too heavy.

The third is whether it is a professional scrambler or a child. You should do what you can and practice step by step. Exercise the strength of the body slowly, this thing can not be eaten in one bite to become a fat person, can only be eaten one bite at a time.

At first, the weight should be lighter, and then gradually increase the weight, so that our strength can really improve.

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Swimming is a sport for athletes to overcome the resistance of the water in the water, it is a sport that is faster than endurance and will, and it is a good way to exercise and strengthen the body, which is deeply loved by the masses of the people, and is very popular in all parts of the world. In competitive sports, it is a juvenile sport, and its main result is relatively early, such as sprint men 18-23 years old: women 16-21 years old

Longer middle distance men 16-19 years old; Female 15-17 years old; Individual athletes even earlier. Therefore, starting from the dolls is the primary condition for cultivating high-level swimmers today.

At this time, you can choose to add laughter and sliding to strengthen special training, you should improve your lung capacity, you should improve the swing amplitude of your arms, you must master the movement to spine collar, and you should usually do more arm training Sakura Bridge, such as horizontal bar and parallel bars.

I think you should do some training in normal times, you should also do push-ups and sit-ups, and you should also do physical training to improve the strength and level of the players, and improve the overall quality of the players.

You can do weight exercises, you can go for a run, you can go for a barbell, you can do sit-ups. You can go to a weight-bearing half-squat.

With the popularity of competitive sports around the world, more and more people in China have paid more attention to swimming. However, at this stage of the international swimming skills, the competition is extremely fierce, which has a direct impact on their rankings. The traditional belief is based on the fact that the role of the athlete's torso is often ignored in swimming, and the need to strengthen the performance of the limbs.

First, make sure it matches your swimming style.

Butterfly, backstroke, breaststroke, and freestyle are all included in the swimming sport, and core strength training needs to be classified and divided to ensure that there are certain differences and differences in training. Butterfly and breaststroke are trained by applying dynamic strength in core strength training. During the actual training period, in order to ensure that the youth can better improve their level and adapt to this method, the coach needs to effectively integrate dynamic and static strength.

Second, technical support applications.

At the start or start of the race, the swimmer's body is in a state of instability and no fixed support, which is the biggest difference between the swimming race and other traditional land competitions. Therefore, at the moment of entering the water, swimming Spike Rock Sports needs to ensure that the teenager's body reaches the best balance state, change the posture in the water, and promote the stride improvement of swimming skills through core strength training, and develop this skill.

Third, enhance coordination capabilities.

In order to ensure that athletes maintain good swimming skills in the water, it is necessary to ensure that athletes maintain a low-energy, high-speed posture in swimming through the application of good coordination. Therefore, it is very important to strengthen the coordination ability of athletes, and the application of certain ball games on the ground is the most common way, or to improve the body control ability of athletes in the water through spinal strength forwarding, rolling in the water, etc. To promote the development of torso strength in young swimmers, it is crucial to have a good core training style and to get solid support for maximizing the technical movements of the limbs.