What are the strength training methods and methods for young judoka?

The practice of judo involves a variety of techniques, and there are different categories of tactics. Due to the nature and characteristics of judo in sports with a certain degree of particularity, judo has high requirements for the physical fitness of practitioners. Young judoka is at the best time to learn judo, and it is also an important stage to improve their judo skills and win in related competitions through judo training.

First, focus on strength training for different parts of the body of young judoka.

Human strength training should be based on different parts of the human body and core strength parts to carry out different strength training. Teenagers have a poor foundation of physical movement, so more attention should be paid to the training of young judoka athletes' all-round physical strength. The first is the training of upper body strength, the upper body strength of judoka players plays an important role in judo, and the strength of the upper body plays a key role in the control of opponents by young judoka.

Therefore, the upper limb strength training of young judoka athletes should be carried out through dumbbell lifting, pull-ups, push-ups and other methods in daily training and teaching.

Second, pay attention to all-round strength training.

In addition to basic judo strength training, it is necessary to pay attention to the training of speed and endurance and other related athletic qualities in the strength training of young judoka. In the course of training junior judokas, it is possible to increase the speed of movement of junior judoka by running at a speed. and improve the exercise endurance of teenagers through long-distance running or other aerobic exercises.

In addition, there is a certain degree of psychological immaturity of young judo athletes, and the content and process of judo strength training will be a little boring for young judo athletes, so in the process of strength training, it is necessary to pay attention to the attraction of the training content to the interest of young judo athletes, so that young judo athletes can carry out judo strength training more effectively and persistently.

Third, pay attention to the physical acceptance of teenagers and reasonably arrange the training content.

Since strength training in judo has a certain degree of physical fitness requirements for athletes and trainers, and the physical strength of young judoka athletes is relatively weak, it is necessary to pay attention to the gradual progress of strength training courses in the strength training of judo teaching, and must not arrange high-intensity strength training content in a short period of time or at the beginning of training. In addition, strength training in judo teaching should be tailored to one's aptitude and targeted. Because the physical fitness and strength distribution of each adolescent judo practitioner are different, if all judoka are required according to the unified training standards and training intensity, it is easy to cause some judoka to be injured or wrong training because their bodies cannot adapt to the training content.

The first point of strength training is to achieve the ideal effect by lifting dumbbells, and the second point is basically to achieve a good exercise through a special training method.

It can be taught in batches, or it can be exercised through their abilities, and the training can be carried out according to the characteristics of each person, so that their strength can be better improved, and their strength can be better trained.

The stability of the core strength directly affects the effectiveness of Tachibana's attack judgment, and by using the strength of his waist and abdomen to complete actions such as pressing down and lifting, he can bring a certain blow to the opponent. If you want to exercise the core, you can use pull-ups, sit-ups, weight-bearing forward bending and other movements, once a day apart, 5 groups each time, 20 in a single group, you can strengthen the training, if you have professional round equipment, it will be better.

You can do push-ups, you can also do sit-up training, and you can also train for some weaknesses of the body, so that you can improve your core strength.

It is a way to run, in this way to exercise core strength, exercise physical fitness, and better improve physical fitness.

In actual combat, you can make better use of some body movements, you can also carry out some new education models, you can also adjust your physical fitness, improve your strength, and improve your reaction speed, so that you can better train.

Mainly for strength training, reaction speed training, skillful use of game training methods, can effectively promote the transfer of strength quality.

It is necessary to enhance the strength of the muscles, through scientific training, and then constantly improve the skills of judo, but also to let the athletes have the ability to fight for a long time.

As a gentle form of competitive combat sport, judo has become more and more popular over the years. With the continuous evolution of judo, the confrontation process of modern judo no longer only requires the athlete's simple physical consumption to measure the victory or defeat, but also requires a certain psychological quality and dialectical thinking. At this stage, the development of judo training for young people in our country is slow, which limits the overall development process of judo in China.

First, there are problems in judo sports training for teenagers.

1) The training channels for judo sports talents are narrow.

Some surveys show that the popularity of judo among young people in our country is very high, but unfortunately, in the process of cultivating judo talents, the training channels are too narrow, and most of the cases are focused on the training of young people in the first-line team, and the lack of discovery and training of more teenagers with judo sports talent is the key reason for the lack of judo sports talents in China.

2) Lack of attention to professional judo sports training for teenagers.

Judo, as a confrontational sport, needs to be trained in more actual combat in order to better train the judo skills of teenagers. However, at this stage, most of the teenagers who love judo do do not have many opportunities to participate in judo competitions, due to the lack of actual combat, teenagers can only continue to train physical fitness, and their technical ability is relatively weak, which to a large extent limits the improvement of the overall quality of judo training for teenagers.

Two hail branches, judo exercise training countermeasures for teenagers.

Similar to the development of football in China, the development of judo is also facing the problem of talent fault, which requires China's judo talent training institutions to continuously broaden talent training and training channels, and select judo talents in a more diversified way. In the process of selecting youth judo talents, coaches should broaden the scope of their goals from higher sports schools to ordinary sports schools and even ordinary middle schools. There is no shortage of talents in our country, what is lacking is a diversified way of excavating talents, and many young people who love judo or have talent should be paid attention to.

In short, the selection of youth judo sports talents needs to change the traditional single channel, broaden the selection channels, relax the selection quota, and promote the growth of China's youth judo sports talent team in a diversified way. For example, in the formation and selection of the national youth judo sports team, the relevant staff can use the Internet to conduct a thorough test of each school, and formulate different training and selection strategies for students in different regions, so as to stimulate the unique advantages of each student.

Sometimes the training method is not comprehensive enough, the way of training is relatively simple, and it is also more cautious, the field and equipment are not enough, and the degree of professionalism is not enough. We must continue to strengthen our learning, sometimes we must actively communicate with foreign countries, and at the same time, we must continue to improve our physical fitness.

Sometimes the training mechanism for teenagers is not perfect, the training method is more traditional, and it is not updated in time, and sometimes it will affect the quality and efficiency of judo training.

The problem is that there is no way to receive professional training fluid sparring and training, the best way is to have a professional coach, you can increase the publicity in this area, and more people are willing to learn, so that you can bury the oak better to learn.

At present, the main problem of youth judo is that the enthusiasm of students is relatively small, and the concept of grinding only and the relevant parties of the bank is relatively lagging behind, solving the problem of youth judo combined with the implementation of training, increasing investment, and cultivating all aspects of physical and psychological quality, and playing a corresponding role in the cultivation of sports reserve talents in our country.

There is no way to train professionally, there are fewer opportunities to show than Wang Zhao, and there will be fewer opportunities for the competition.

Social aspect, human aspect, ** aspect, learning aspect, parental acceptance, social popularization aspect.

Roll back and forth, body roll back and forth, hand flip sideways, head shifts, lower back, half squats, leg pumping and the like - quite a lot.

Smooth waist, leg pumping, shabu waist, duck walking, a lot. Punch in with bare hands, etc.