What are the main principles and methods of Neijing health preservation?

To sum up, the health theory of Neijing is nothing more than 3 main aspects:

1. All diseases start from overuse

Su asked. Meridian Theory": Therefore, spring, autumn, winter and summer, yin and yang at four o'clock, illness arises from overuse, which is common.

Many people think that overuse is "overconsumption". But it seems to me that this understanding of over-consumption, while not wrong, is at least incomplete. The real "overuse" is actually to cause the so-called "accumulation", which is what later generations of doctors called "accumulation".

2. The spleen and stomach are the foundation of the day after tomorrow:

Traditional Chinese medicine attaches no less importance to the spleen and stomach than modern science pays attention to the brain. All the sayings that "those who have stomach gas are born and those who lose stomach qi die" are about the prominence of the relationship between the spleen and stomach and health.

3. Raise the heaven and the earth, grasp the yin and yang:

Regardless of the type of health preservation, our ultimate goal is to live a long and healthy life. The most basic exposition of longevity in the Neijing is in the "Ancient Treatise on Innocence": Raise the heaven and the earth, grasp the yin and yang, and end its days and years.

Chapter 3 Recognize the Physique and Cultivate Health Preservation to the Ground - Distinguish the Physique and Good Health Section 1 The Wisdom of the Secret Physique and Health Preservation in the "Yellow Emperor's Neijing" The Yellow Emperor's Neijing was the earliest involved in physical health.

Physical constitution is restricted by both congenital and acquired factors.

One side of the water and soil supports the other side, and the environment causes physical differences.

Physical constitution affects the occurrence and development of diseases.

Different constitutions are susceptible to different diseases.

Judging the physique starts with distinguishing yin and yang.

All male diseases are related to physical fitness.

The body shape is generally optimistic, and the physical fitness has decreased significantly.

Physical health must pay attention to life regulation.

Rubbing the abdomen and pinching the spine can effectively enhance the physique.

Let's see what kind of physique you belong to.

Section 2 Peaceful Physique: Health preservation should adopt the "golden mean".

At four o'clock, adjust the five flavors, and maintain the physique in this way.

Quit smoking and drink less, and don't let tobacco and alcohol ruin your good physique.

Peace comes from a peaceful living environment.

Peace of mind - the way to nourish the mind with a peaceful physique.

The best way to exercise for a peaceful physique – Tai Chi.

Eel is the "fish soft**" of aphrodisiac and kidney

The "fruit of the kidney" of men - chestnut.

Almonds nourish the lungs, moisten the intestines and nourish the skin.

Commonly used brain health and nootropic formulas among the people.

Sticky rice - a good product to warm the stomach from the cold.

A bag of milk a day, drinking scientifically, can age without decay.

Ginseng kills people without fault - the correct way to eat supplements.

Section 3 Homologous medicine and food to cure all diseases - the most commonly used dietary prescription Materia Medica can easily defeat diabetes without using your mouth.

Eat more cancer-proof foods to stay away from cancer.

Don't panic if you are cold, the secret recipe for dietary therapy will help you.

Lung disease eats chrysanthemum, moistens the lungs, eliminates phlegm and avoids turbidity.

Coping with kidney disease starts with eating.

Eat this first of all diseases - cold.

Stomach ulcers can be treated with honey.

Expel toxins from the body and say goodbye to constipation.

Enteritis is a chronic condition, and dietary therapy is the most appropriate.

If you cough, eat loquat and it will work.

Learn how to use ginger to keep you healthy every day.

Section 4 Improper diet will cause illness and reduce longevity - "The Yellow Emperor's Neijing" discusses food taboo diseases from the mouth, and more than 80 diseases are eaten.

Food safety issues – the biggest health killer.

How to avoid the harm of "problem dishes" to the human body.

Don't eat too much fine food - the disease of wealth is eating too finely.

Convenience food" harms health, just how convenient it is.

Fried food, the enemy of healthy immunity.

Poor eating habits hurt both the body and the mind.

Dietary taboos – dietary contraindications while taking the drug.

Diet should be avoided during women's menstruation.

Avoid the ten taboos of drinking tea in order to drink healthily.

There are three dietary taboos to pay attention to before flying.

According to the individual's physique, master the diet and do's and don'ts.

The Yellow Emperor's internal canon talks about dialectical relations... It's about how to eat, how to sleep... It's that simple.

Health is nothing more than eating and sleeping. Eat seasonal food, enter a state of deep sleep at 11 o'clock, and 11 o'clock to 1 o'clock at noon is the period of yin and yang, and you must take time to sleep.

Sperm transfer and gas change; Four seasons of health, eat modestly, live regularly, do not work in vain.