What about depression and insomnia? What about insomnia and depression?

For depressed patients, insomnia is the biggest pain, and Wan Lai can't sleep when he lies on the bed in the quiet night. Even when I fell asleep, my sleep was very poor, and I felt as if I hadn't slept when I woke up, and I was sluggish the next day. What can be done to help them fall asleep faster?

1. Actively seek medical treatment and accept the psychology of professional doctors.

Many people are very reluctant to go to the hospital. But this practice is very wrong, because at this time, the only ones who can really help you are professional doctors, who know how to get rid of such diseases, so that people with depression can sleep better. Depression is a very common mental illness, which makes people feel very depressed, negative, misanthropic, and even have a tendency to commit suicide in severe cases.

Among them, insomnia is one of the most common manifestations of depression, and if you want to have a good night's sleep, you must eventually take care of your depression. <>

Second, the psychological ** and the adjustment of mentality.

You need to find the core problem of **, and then you can adjust your mentality. It is necessary to believe that a person's self-healing ability is very strong, and as long as the mentality changes, he will be able to ** his own state. I was in this state for a while, I had insomnia all night, I couldn't sleep at three or four o'clock at night, I felt very sleepy every day, I had no energy, I was very tormented, and all the messy things at night went through in my mind, and then a person's thoughts were even more negative.

I have used many methods but I can't fall asleep, and in the end, it is the change of my mentality that makes my sleep situation better. <>

3. Enhance exercise and relieve sorrow.

One of the ways to change your mentality is exercise, exercise is very effective, let yourself sweat will feel very relaxed, feel all the sorrow out. This is because exercise can secrete dopamine, which can make people feel happier. Especially when exercising, your mind will not think about so many problems and will be in a relaxed state, which is a very good way to relieve anxiety and stress.

Start by finding a time to get outside every day, even at night. Find a tree or a quiet place, take a deep breath, close your eyes and feel the wind. You may not feel anything at first, but gradually you will relax.

Your nerves, which have been tense, may be soothed gradually. If you really think it works, go downstairs and go for a walk outside at a set time every day. It won't be long before you find yourself more and more willing to walk in the sun.

The second thing is to go to bed every day. Imagine yourself lying on a stretch of sand, hearing the sound of the waves and feeling the sea breeze, or even the chirping of seagulls fighting for food in the distance. The sand you are lying on is very soft, and the sand wraps around you and makes you feel safe and comfortable.

Remember this wonderful feeling, even if it's just for a few seconds. This is nature's gift to you, and the world's care for you. Actually, you are not alone.

And you will feel that all the difficulties are slowly decreasing and improving.

There's one more thing that might be more appropriate for you, and that's to shout it out. Both in your own room and in the suburbs. You don't have to worry about other people's eyes, you can release the boredom in your heart with the loudest voice.

For the past two years, I have been hiking every weekend. Almost every time you climb a mountain, you can meet someone who sings loudly. In fact, he is not full of five tones, almost noise, but his voice is so loud that everyone can hear it.

This man became a most special being. As soon as one hears his voice, one knows that the thin young man with a swarthy face is here again. I think it's a good way for people who want to vent their emotions by shouting it out loud and singing it.

My last piece of advice to you is to find something else to do. Do something you love, whether it's crafting, playing the piano or chatting with a companion like me. I look forward to your mood getting better and hope it can help you.

This still has to go to the ** in time.

1. Like yourself, you already have some psychological situations that are not very good, and you still have to go through psychological adjustment first.

Try to keep your mood stable and don't put too much pressure on yourself. Try to reduce some anxiety, nervousness, and depression. Usually communicate with friends and family more psychologically.

Have some chats with them about your own thoughts, and let them help you regulate your mental situation, and insomnia will be easily solved by Minshu. I also have to learn psychological adjustment, keep myself calm, and relax my mentality.

2. Usually like you already have insomnia, you can usually increase physical exercise to improve sleep.

Try to get up early every day, go to some physical running, including at night, you have to learn to eat less and more meals, sit down and rest a little after eating, and then go out for a walk or jogging, etc., through exercise you can improve your mood, it is easy to reduce your depression, and at the same time it is also very helpful for your sleep, and when you come back, you can soak your feet in some hot water, which can improve your sleep.

3. Usually, like your insomnia and depression, you can also do some dietary conditioning.

Usually you should try to eat less greasy or spicy food at night, try to eat more light food, you can also eat some millet porridge, noodles, vegetable soup and the like. Don't eat some food before going to bed at night, so as not to make yourself sleepless. You can also eat a little vegetables and fruits to help improve your sleep

Medical consultation: Seek the help of a professional doctor or mental health professional, who can assess your condition and provide you with a suitable plan, such as medication, psychology, etc.

Regular work and rest: Establish good sleep habits, maintain a regular sleep time every day, and avoid excessive fatigue and lack of sleep.

Relaxation techniques: Try relaxation techniques such as deep breathing, progressive muscle relaxation, meditation, etc., which can help relieve tension and relax the body and mind.

Physical activity: Moderate physical activity can promote good health and release stress. Choose an exercise method that suits you and stick to a certain amount of exercise every day.

Eat a healthy diet: Maintain a balanced diet with adequate nutrient intake and try to avoid over-reliance on caffeine, sugar, and unhealthy foods.

Seek support: Share your feelings and distress with close friends and family who can provide emotional support and understanding.

Avoid self-blame: Don't take the blame on yourself, accept your emotions and situations, and try to be positive about yourself.

Please keep in mind that these are just some of the recommendations and are not a substitute for professional medical and psychological counselling. If you are experiencing severe depression or insomnia for a long time, please consult a professional as soon as possible for a more accurate diagnosis and ** plan.

For insomnia and depression, we must first adjust the psychological aspects of the patient, such as relaxing the mind, doing appropriate physical activities, not getting angry often, and taking a walk or doing tai chi every day, which can relieve anxiety. Patients should go to the encephalopathy department of a regular hospital in time, so that the doctor can judge whether it is a symptom of insomnia and depression according to its performance, and can take some antidepressant drugs**, such as amitriptyline, etc. In addition, some neuromodulating drugs, such as gamma oryzanol, vitamin B1 and soothing brain fluid.

Insomnia and depression are twins, and people who have been depressed for a long time generally have insomnia.

In fact, the essence of insomnia and depression is caused by the blockage of the heart, as long as the heart pulse is opened, it can return to normal.

A Chinese medicine practitioner once told me that we only like to look at the surface, but we don't know that the truth of disease is the reflection of the mind, taking sleeping pills when we have insomnia, and drinking antidepressants when we are depressed, which is essentially suppressing our instincts.

We have to put aside the superficial unlocking and bravely open the fetters of the soul in order to be really**.

Therefore, the best way to insomnia and depression** is to reassure the heart and lungs and let the sun shine in.

There are many causes of insomnia, and long-term insomnia can lead to mental state. Depression is caused by self-negative reinforcement before going to bed, which causes you to force yourself to fall asleep quickly, but instead your brain becomes more and more awake, which leads to insomnia. Some of them are due to physical pathologies that cause a lot of discomfort when they sleep, which leads to insomnia.

Suggestion: Maintain a good routine and rest habits, exercise more to enhance physical fitness, and do not do strenuous exercise before going to bed.

Hello. Depression and insomnia are mostly related to emotional factors, and depression is caused by emotional discomfort.

1. Regular work and rest time.

2. Avoid emotional excitement or luck before going to bed Use acupuncture and moxibustion Methods 3: Take probiotics before going to bed.

5. The use of traditional Chinese medicine should be treated dialectically.

Insomnia and depression are severe, and you need to go to a regular hospital to see a doctor.

Let a professional doctor check and prescribe the right medicine, **.

Depression and insomnia can be managed independently or in combination with depression.

According to the understanding of life instinct psychology, depression is caused by major life and psychological difficulties encountered by individuals, and the main manifestations are decreased appetite, decreased interest, reduced activities, and insomnia. If depression is resolved, these manifestations will gradually disappear.

The insomnia caused by depression is mainly due to the fact that the person concerned is too preoccupied, and the normal sleep is affected by the thoughts and cannot sleep, coupled with the further impact of anxiety and irritability, which makes people unable to fall asleep normally.

The solution is to deeply communicate the troubles encountered by the individual, analyze and guide the parties to look at these problems reasonably, these worries are not affected, and they are no longer anxious and irritable, and they can sleep normally.

The above is the method of dealing with depression and insomnia together, and the following is the method of dealing with insomnia independently, that is, if the mind is not resolved for a while, if the person concerned can understand the relationship between the mind and depression and insomnia, he can also achieve the effect of overcoming insomnia through self-regulation.

1.Seek medical attention and tell the doctor about your insomnia, and the doctor will decide whether you need to arrange medication to help you sleep;

2.Exercise, maintain a certain amount of aerobic exercise, regardless of whether you are mentally sleepy or not, first make your body sleepy, so that your body feels that it is time to rest. Helps with sleep.

3.You can find some hypnotic meditation, white noise**, brainwaves** to listen intently. Or you can look for something that you were bored and sleepy when you were a child. For example, history documentaries, physical chemistry classes**.

Introduce an app called small sleep with all kinds of sounds, the sound of wind and rain, the sound of reading, there is training to do psychological relaxation, there is sleep training, I sometimes try it when I can't sleep, I think it's very useful at the moment, I hope it can help you, come on, and defeat the devil of depression.

Insomnia is one of the main complications of depression, if you want to have insomnia, you must first of all**depression, you can take pantoprazole, sulpiride and other drugs appropriately**, and teach you several TCM external treatments that help you sleep, which may help. 1.Baihui acupoint tap:

Use the tip of the thumb of the right hand to tap on the Baihui acupoint, and immediately switch to the thumb abdomen rotation after the local feeling of heavy swelling and numbness, and so on for about 30 seconds, and then use the palm to take the Baihui acupoint as the axis, and press and rotate evenly for 30 seconds. 2.Tianmen Cave Opening:

The two thumbs are attached to the Yintang acupoint, and the remaining fingers are fixed on both sides of the head. The left thumb first pushes vertically upwards from the Yintang acupoint, and then pushes the upper star acupoint through the Shenting acupoint, and then the two thumbs are lower left and upper right, and upper left and lower right are pushed alternately at the same time. The technique is from slow to fast, from light to heavy, and repeatedly pushes for about 1 minute.

Correctly understand the psychological problem of depression, and do not put too much burden on yourself. Many people think that depression is a difficult mental illness to diagnose and treat, in fact, it is just a pessimistic mood. When you keep shifting these bad emotions, your emotions will suddenly become clearer.

Shift your attention often and give yourself a good frame of mind. Peace of mind, that is, when you speak, you will not be angry at will, and you will not be troubled by a small thing, give yourself a stable state of mind, do not be disturbed by external things, go your own way, let others say it, learn to challenge yourself, and do not care about other people's opinions.

Depressed temperament is a state of liver qi stagnation, this kind of person is easy to be pessimistic, sometimes the liver is on fire, and he will lose sleep because of a little thing, thinking too much. You might as well change your lifestyle, and when you want to think about it, you must dare to do it, and you will gradually become more optimistic. Avoid leaving yourself room to think, or get along with people with a more attitude of doing things.

Depression, often manifested by a nervous breakdown, sometimes feeling like you can't do anything. All friends who have a tendency to depression may wish to increase their self-confidence, work harder, start towards happiness, believe that they can do better, and as long as they have a firm belief, they will stick to it.

For those who have a tendency to be depressed, it is best not to be closed in the room all day, you can often go outside to absorb the fresh air, chat with happy friends, make yourself happier, and at the same time work hard and focus on doing things, so that you don't think too much.

If the depression is more serious, you can go to a psychiatrist and talk about what you want to say psychologically, and the doctor will take the initiative to help you regulate your mental illness and get rid of this trouble quickly.