Why am I always irritable? I am always irritable, what should I do?

Hello! You are now in the third year of junior high school, could it be that you are under too much pressure to study?

I suggest you take a more indifferent look at the gains and losses and the exams.

In addition, there are some ways to calm your anger and recommend to you, I hope it can help you!

2) Consciousness control: When the indignant emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also make autosuggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

3) Situation transfer: When the fire comes up, the people and things that are not used to seeing are often more and more angry, and the more you look at it, the more you look at it, the more angry you are, at this time, you might as well have a "thirty-six strategies to go for the best policy" to quickly leave the occasion that makes you angry, and it is best to listen to it with friends who can talk to it, take a walk, and you will gradually calm down.

5) Dietary regulation: Eat less meat and eat more whole grains, vegetables and fruits. Because meat reduces tryptophan in the brain, eating a lot of meat will make people more and more irritable.

And keep a light diet, the mood is milder. In addition, when the temperature exceeds 35, sweating will increase the viscosity of the blood, which will also cause people to be irritable.

6) Healthcare: If temper tantrums often reach uncontrollable levels, a recent study in the United States showed that these people may develop a mental illness called "intermittent flare-out disorder." Antidepressants can be effective with behavior**.

7) Start Now: In real life, some people often say, "I used to get angry a lot, and since I had a heart attack, I've realized that nothing is worth the fire."

Please don't wait until you have a heart attack to stop getting angry, and if you want to overcome your bad temper habits, start ...... now

As for the specific measures:

It is advisable to take a diversionary approach: leave the scene if you are angry and go to a place where no one is there to calm down.

Or, think about the consequences before you get angry.

Count to 10 or talk to a classmate!

Hope it helps!

Adolescent turmoil, hormonal imbalance.

Liver dysfunction and liver fire is too strong.

I am under heavy pressure to study and lose confidence in my studies.

Which one are you?

Are you menstruating, every time you come, it's normal, you don't have to worry, or something bad is coming.

First of all, tantrums should be divided into occasions. First, in public. In public, it is not easy to make loud noises, shout loudly, and make loud noises, at this time, even if there is something unpleasant, it is easy to want to lose your temper, you have to endure, choke, hide, and lose your temper is only a momentary pleasure, you are comfortable to vent, but others will only look at you with strange eyes, not only lose your identity, but also lose your face, why bother?

Second, privately. In private occasions, in front of familiar family members, familiar friends, occasional tantrums, anger, family and friends will generally choose to be tolerant, understanding, and do not worry about you, but also can not lose your temper endlessly! It's a person, and I don't like a person who has a bad temper and is easily angry.

Secondly, tantrums should be divided. In front of the leader, in front of colleagues, even if the leader scolds you, saying that you are not doing a good job, which is not fulfilling your duties, you can't make your little temperament to be anxious with the leader, what anger is vented on the leader, so you will only be fired in the end, why bother?

In front of your family and friends, even if they scold you, talk about you, accuse you, or make conflicts, you can't be too angry, and you must think about what the consequences will be before getting angry.

Finally, I want to say that everyone has a temper, and everyone is easy to get angry, but if you control it well or not, if you control it well, you will have a clear sky, and if you control it badly, you will be cloudy.

Therefore, the next time you want to lose your temper, when you are angry, you might as well look at what occasion and what person you are in, only in this way can you properly grasp your own mentality, when you have a degree, you will naturally not be prone to tantrums, angry personality traits.

I recommend a method that I am using myself, that is, when you are angry, now recite ten numbers in your heart, and when you finish reading, your anger will be half gone, and you will not lose your temper.

Every time before you lose your temper, you should give yourself certain psychological hints so that you can control your emotions.

You should calm down, tell yourself anything, stay calm, and learn from others, because irritability is very bad.

You should control your emotions, and in your daily life, it is best not to get angry with other people easily, and the most important thing is to try to deal with some people who make you angry, so as to ensure that you will not get angry.

You should learn how to control your emotions, and when you are angry, you should regulate your emotions and let your emotions calm down as soon as possible, so that you can change your temper.

Everyone gets angry, but some people can be called "irritable", and they get angry much more often and more intensely than others. It's actually a sick psychology.

From a psychological point of view, anger and anger are actually a way for us to protect ourselves and intimidate others. Judging from this slag-resistant point, you will find that irritable people are usually because of the following 5 reasons.

1) Inferiority complex.

People with low self-esteem are particularly concerned about the opinions of others because they do not identify with themselves enough. Most people with low self-esteem tend to be sensitive and particularly psychologically fragile, and they have more irritable points in their lives.

Something that seems normal to ordinary people may seem insulting or ridiculing to people with low self-esteem. As a result, they are more likely to be irritated.

2) Poor social interaction.

The process of interpersonal communication is actually a process of two people communicating with each other, testing and compromising. People who are good at socializing often have mastered a lot of skills and can easily deal with emergencies and resolve conflicts.

But for those who are not socially good, they lack the skills and ability to deal with conflicts. Therefore, in the event of a conflict, they immediately consider threatening others by getting angry.

3) Insecurity.

If a person is in a state of insecurity inside, he or she is very prone to anger. Because they are psychologically fragile, they need to bluff by being angry and prevent others from harming them.

Just as a stupid wounded beast is more dangerous. People who are insecure on the inside are also more dangerous on the outside. Generally speaking, poverty and lack of love are the causes of insecurity.

4) The three views are not correct.

If every time you can't get something, you can get it by losing your temper or making a fuss, will you become particularly irritable? The answer is yes. When a person discovers that anger can be profitable, it is anger that becomes one of the common means of anger.

Just like pampered people tend to have a bad temper, because at home, they can always get what they want by getting angry.

This is a psychological problem in the process of growing up, and the three views are not correct. When you meet this kind of person, you must not get used to him.

5) Physiological factors.

Psychological research has shown that some people are born with an irritable personality with a brain structure that is different from that of ordinary people, and the secretion of certain hormones is out of balance. It makes it difficult to restrain their emotions. This is the effect of physiology on the psyche.

Conclusion: Anger can sometimes help you get some benefits, but more often it causes harm, and it has an extremely bad impact on others and your own psychology. Staying away from anger and angry people can make your life more free.