I am 12 years old, I am only 145cm tall, my father is 170cm, and my mother is 169cm, can I still gro

Hello, you should still be able to grow taller, if you want to grow taller, you must make full use of the acquired factors, to supplement calcium, bask in the sun, and do more outdoor exercises. It's also important to get enough sleep. Specifically, we should eat more sesame seeds, daylily, camellia, kelp, snails, shrimp skin, tofu, and milk in our diet.

Bone broth helps with calcium absorption, and sun exposure also aids in calcium absorption. It is also necessary to eat more fresh vegetables and fruits, and less sugar, chocolate, and sweet cakes, which hinder calcium metabolism. Exercises that are suitable for growing taller are

Touching heights, pole climbing or rope ladder exercises, pull-ups, cross stretches, skipping rope, jumping bands, kicking shuttlecocks, single-pole hanging, swimming, playing basketball. These exercises will increase the flexibility of joints and ligaments, which will help in height development. Weight-bearing training such as weightlifting, barbell, shot put, discus, etc., should not grow taller.

As long as you insist on doing the above points, you will be able to grow taller to the maximum. The focus is on calcium, sun, exercise, and sleep!

Hope it will be useful to you and I wish you health and happiness every day!

There are many precedents for girls to grow taller between the ages of eighteen and twenty. Don't worry, especially children with tall mothers generally grow taller.

Genetic height calculation method.

Son's adult height (cm) (father's height + mother's height) Daughter's adult height (cm) (father's height, mother's height) 2 The calculation formula is statistically processed, and only about 95% of normal people are within this range, and not everyone can achieve it.

You can do the math yourself.

It's going to be long, you're still in adolescence, it's the time for the fastest growth. Drink more milk, participate in more sports, and believe that you will have absolutely no problem growing above 168. There is a saying:

Rest assured that girls from 11-12 to 17-18 years old, boys from 13-14 to 18-20 years of age are a period of gradual development and maturation of sexual function. Adolescence is a critical period for the rapid growth and development of the human body, and it is also the second peak period of growth and development in life after infancy.

As long as you pay attention to your diet and exercise, strengthen your body's immunity, minimize colds, try not to inject after a cold, and there are antibiotics in the hanging bottle, which will inhibit the child's brain and physical development.

Yes, women don't grow taller until they are 18 years old!

If you want to grow taller, I suggest you play basketball and swim more.

Don't play athletics.

I'm still young! I can definitely be high!! Don't worry!! Exercise more.

Male, female?

Boys (161+149) 2=155

Your height expectation is plus or minus 5cm

In terms of your age, you have not yet reached the peak of growth, that is, about 14 years old, so you should pay attention to reasonable calcium supplementation, not over-supplementation, otherwise the bone will calcify prematurely and stop growing; Do more stretching exercises, such as hanging the horizontal bar every day, lifting your feet off the ground, and trying to lengthen your body; Make sure you sleep or lie down for the time you need to be on your back, as gravity has the least effect on bone growth, and before going to bed, ask your parents to stretch you to make sure you're taller than expected.

If it weren't for the familial inheritance, it should be around 167, and there is no fixed number, you should exercise more, don't stress too much, don't have low self-esteem, and be confident is the right attitude.

It should be around 165cm for men and 158cm for women. Also, if you exercise regularly and pay attention to your diet, your daily habits will help you with your height.

There are two factors that contribute to the growth of the body.

1.genetic factors; Directly inherit your parents, your height will not be shorter than 165cm, intergenerational inheritance (inheritance of grandparents), depending on how your grandparents are raised.

2.acquired factors; Now that the living conditions are better and the nutrition is sufficient, the elevation may be higher than that of your father, that is, higher than 170cm, and if you usually do sports, it may be even higher.

You are only 12 years old now, according to the saying that the male is 25 and the female is big belly, you can at least grow to more than 170cm.

4 centimeters a year is a lot. My parents are about the same height as yours, I'm 17 and I'm 166. Last year it was 165, and you're basically about that number, or 170 is possible.

Drink more milk, fresh milk, this is very helpful for growing taller. You're only 12 years old, so you don't have much room to develop.

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

Yes, girls develop at the age of 10 to 12, boys develop at the age of 12 to 14, they will grow taller within two or three years of development, girls do not have high requirements for height, men are very tall, if the female 154 is not short, the male is short, I don't know if you are a man or a woman. I can't make it clear, but I can't make it clear, so let's supplement more calcium.

Brother, believe in yourself, I'm not too tall, but when puberty comes, I'll go wild. Stand up for you.

Believe in yourself, I'm not too tall, but when puberty comes, I will grow up.