How much supplement do you eat when you play ball? What to drink to replenish your stamina while pla

Just ask me, I've tried it.

1. Rice, lean meat, prawns, lettuce, potatoes.

2. Noodles, meat skewers, shredded tofu.

3. Chicken (Kentucky chicken), Coke.

Fourth, milk, halfway to add burgers.

All meals are made sure that the amount of food is sufficient and the stomach is full.

Conclusion: The best muscle strength is achieved when eating high-calorie and high-protein foods, that is, the effect is most obvious when eating meat, especially shrimp food. When eating starch-based foods, endurance is significantly enhanced.

Therefore, a reasonable diet can ensure the perfect combination of explosiveness and endurance, and of course, it is more energetic to play.

Of course, I'm an amateur at basketball, and it's a sport, so as far as I'm concerned, I usually have to pay attention to it, of course, it's protein, and it's best not to eat anything after you exercise, and eat about an hour later, and eat more vegetables and fruits, and you can buy a bottle of olive oil to cook vegetables, and try it, and he's very nutritious.

......... on the top floor

Drink lots of milk!

Eat a lot of meat, and if you are a professional athlete, you should supplement with one tofu a day.

Don't eat two hours after exercising, it's easy to gain fat. Eat more meat, protein, and fruits and vegetables.

As long as you eat enough, it's fine, but you have to be modest, drink plenty of water, and exercise to produce a lot of water, so you need to drink a lot of water.

I eat pasta, feel my strength recover quickly, and drink a lot of boiled water, or Red Bull.

Personally, for me.

Just a little bit of stuff pulling, let's say 30 buns plus 20 steamed buns.

Sometimes I need a few bowls of noodles or something.

I eat half of chicken, duck and fish.

Eat more fruits and vegetables.

There are also meat products.

Eat more fruits and increase vitamins.

How big is your bowl?

After playing, you basically don't drink carbonated drinks, drinking that thing will accelerate the loss of calcium Try not to drink pure water and mineral water (generally sour and enviable), the body will lack a lot of minerals after exercise, drink those that take more away with urine Basketball is a vigorous aerobic exercise, and a lot of acid will be produced in the body after the end, which will oxidize cells and promote cell death Will make the body tired I believe that many comrades have this feeling after exercise! The body is sore, and the next game will be out of shape Birds What's more terrible is that often letting these acids corrode your body will reduce your athletic life You can play for 20 years but you can't maintain it for 10 years And the way to get rid of these acids is to drink water, drink a lot of water, in fact, drinking water is the detoxification in the mouth of the lesbian Acid will be discharged with the water through our jj But many comrades only know that drinking water can excrete acid but don't know what kind of water to drink This is the best water is alkaline mineral water such as Nongfu Spring Alkalinity can neutralize the acid in the body Minerals are necessary supplements for the body (especially potassium and calcium, without potassium, you will feel tired, sweat a lot in summer, and lose more potassium, so you will not talk about birds when you are tired of playing ball in summer), and it is harmless Followed by boiled water, its composition is similar to mineral water, but the content is less cheap and hygienic Then there is juice Attention!! It's not Huiyuan, it's a bottled sugar water like Xian Chengduo, it's a juice that you make to supplement your body nutrients and it's delicious Those sweet water have preservatives (the advertisements are blown, everything is sweet, but many of them are called their own products do not contain, but the ingredients are written with potassium benzoate and the like to deceive consumers), and they are all mixed with pure water, and concentrated juice is definitely not as good as fresh sprinkling