What is a good walking position for girls? How girls look good when they walk

When people walk, the whole body is moving together, and the incorrect walking posture will be reflected to the brain, so that whether people are working at the desk or walking, the brain is in a state of tension, and this unrelieved tension during the day causes the brain to be overworked, which will affect sleep at night.

Walking with the head up and the chest up is conducive to the return of qi and blood to the body and the brain, that is to say, when walking with the head up and the chest up, it is a chance for the brain to get a rest, this posture makes the state of bowing the head to work into the state of "yang qi rising", which just compensates for the tension caused to the brain and the poor circulation of qi and blood because of the work with the head down. The result of walking with the head down is that the yang energy does not rise, which affects the normal qi and blood of the brain**. Walking in the outer eight characters hinders the yang meridian, makes the liver, spleen, and kidneys tense qi and blood, and the blood flow is not smooth, which affects the blood of the brain, and causes the blood return of the brain to be poor.

The inner eight characters affect the meridians of the gallbladder, stomach and bladder, and these meridians are all around the spine, and the qi and blood around the spine are not smooth, which also affects the circulation of blood in the brain. The walking posture of the side neck and oblique shoulders that adolescents often embody will affect the flow of qi and blood in the Du Mai, resulting in poor qi and blood circulation and low yang qi. The correct posture when walking should be that the eyes are level with the front, the head is slightly raised, the neck is straight, the chest is naturally raised forward, the waist is straight, the lower abdomen is tucked, the buttocks are slightly protruding backwards, and the pressure point of the post-walking push is focused on the inside of the metatarsophalangeal joint.

Several undesirable walking postures.

1. Kick and walk:

Some people have a habit of kicking and walking because they are afraid that dirty water or dirty things on the ground will stain their shoes or pants. When you kick and walk, you lean forward, and when you walk, only your toes hit the ground, and then your knees bend and your heels go up. Therefore, when walking, the waist rarely exerts force, much like taking small broken steps.

Second, press foot walking:

It is very similar to kicking and walking, but this way of walking with your feet is that it takes longer to land on your feet than it does for people to walk with your feet lifted. As you walk, your body weight will be pressed entirely on your toes, and then you will lift it up again. If this goes on for a long time, it will cause the muscles in the calf to become more and more developed, and then there will be nasty hoop legs.

Three, the inner eight-character walking:

Many Japanese women walk in the inner figure-eight style, doesn't it look cute! But you know that this kind of inward figure eight will cause O-shaped legs in the long run.

Fourth, the outer eight-character walk:

Have you ever seen Big Brother Sopranos' moves on TV? That's right, that's the outer figure-of-eight move. If you have the habit of walking in the figure of eight, then please pay attention to the fact that the figure of eight will make the knees outward, feel untemperamental, and the leg shape will become ugly, and even produce X-shaped legs.

Fifth, walk on tiptoe.

People who walk on tiptoe actually mean to make the pace more beautiful. If you exert too much force on your toes, your knees will push too your legs due to the amount of toe force, which can easily lead to turnip legs. These are common bad walking postures, in order to determine your correct walking posture, you should pay more attention when walking every day!

But be careful when walking, and don't forget to look at the traffic lights because of your walking posture.

Keep your chest up and don't have figure-eight feet. In fact, as long as we are confident, it will show on our faces and bodies. Walking will naturally be chic.

Hold your head high, that's it, it feels very temperamental.

Don't talk so much nonsense, in a word:

Walking naturally, it is the best to see!!

The head of the head should be vertical, do not look down at the feet, but keep the gaze 3 6 meters directly in front. When walking, you can think of yourself as a doll, with a rope that pulls you upwards, which keeps your cervical spine upright and is also good for shaping a beautiful neck curve.

BreastsHold the chest up and tighten the lower abdomen and buttocks, which can tighten the whole body line and show the S-curve of a woman's **.

The shoulders should be kept in a straight line with the ears, hips, and knees, and should not lean forward or backward so that the posture can be upright.

Don't keep your hands in your pockets because you're warm, you should take out your hands, put your fingers together, bend your arms slightly, swing naturally with your steps, swing back and forth about 45 degrees, and pay attention to control the angle between your arms and your body at 10 15 degrees.

When walking with your hips, your weight should be on your hips rather than your waist, which is more conducive to keeping your body upright and reducing the burden on your soft waist.

The way you breathe affects the beauty of your posture. When breathing is rapid or shallow, it can cause tension in the upper body, leading to unsightly postures such as chest and shoulder shrugging. Therefore, it is necessary to be good at regulating the breathing rate when walking, and it is best to take three steps to inhale once, and then exhale once after walking three steps.

Whether the posture of walking is graceful or not is important to grasp the beauty of gait, and whether the gait is beautiful depends on the stride and stride. Only when the stride and stride position are in line with the standard, the posture of the whole body swing can maintain a harmonious and unified rhythm and show an elegant gait rhyme.

There are no specific rules and requirements for how girls can walk well, but there is one thing I think should be related, that is, people should have a strong sense of self-confidence when walking.

First, the correct posture for girls to walk should be with the soles of their feet facing forward, and never stepping"Eight"word steps; Second, when starting, the heel should touch the ground, and the toes can be slightly lifted and not stretched forward; Third, when walking, the stride should not be too large or small, corresponding to the height, and the hands should naturally swing back and forth from the shoulders; Fourth, when walking, the spine must be straight, with the head raised and the eyes level, the arms swing naturally, and the elbows slightly bent; Fifth, when carrying a shoulder bag, you should change your shoulders frequently, so that both shoulders can bear the weight evenly, so as not to become accustomed to oblique shoulders; Sixth, when girls walk, their buttock muscles should be tightened slightly.

First of all, the chin is protruding, the head is raised, and the strength is full. At this time, it is as if there is a rope hanging from the upper body above the head, and it seems that the end of the thread is several meters long. With such concentration, the mind is concentrated in one point, and the energy is naturally vigorous.

Second, by pulling the shoulders back, the lungs can inhale more air. From this point of view, it can be seen that walking is a long-lasting exercise, so there is no reluctance, because the shoulders are pulled back, and the hands can swing widely. It is important to point out that even if you say that you are pulling your shoulders back, do not deliberately pull them back, but naturally pull them back.

Once the spine is straightened, the posture of the whole body can be adjusted and the body can be kept stable. No matter how hard you walk, use this position. When you breathe lightly, your abdomen rises and falls slightly.

This indicates that the abdomen is in a state of mild tension. This reduces the burden on the lower back of the organs in the abdominal cavity. Finally, when walking, feel the position of the chest and waist slightly raised to the front.

This is conducive to taking big strides, and the legs have the feeling of coming from behind. This posture is handsome to walk and easy to hold.

What is the landing and starting of the foot, please give the teacher advice, thank you!

1. Don't shake the upper body too much, move forward naturally and evenly, such a walking posture, not slow down, giving people a feeling of spring breeze, can be described as a thousand manners.

2. When women walk, their hands should swing naturally on both sides of their bodies, and the amplitude should not be too large. If you are holding an item in your hand, such as a handbag, you should carry the large bag on your arm, the small bag on your hand, and the backpack on your shoulder. Do not shake your body from side to side when walking, so as not to interfere with the movement of others.

When holding an umbrella on a rainy day, hang the hook of the umbrella inwards on your arm.

3. When women are walking, they should not look left and right, pass in front of the glass window or mirror, do not stop combing their hair or touching up their makeup, and pay attention not to form groups of three or five, pushing left and right, talking and laughing all the way, which not only hinders the smooth walking of others, but also looks good. If you leave anything on the ground during the journey, don't bend down to pick it up right away. The correct posture is to first go around to the side of the left item, squat down, and then pick up the item with one hand, so as to avoid the front neckline being exposed or the skirt being open.

4. Some women often make a kicking sound when walking because they wear high heels, which is uncivilized on any occasion and easy to interfere with others, especially in formal occasions and places with more people, especially pay attention not to make too much noise when walking.

1 Stand first.

Open your feet in parallel, about 10 centimeters apart, your hands in front of your lower abdomen, your eyes are slightly high, your bearing is calm and stable, and you have a confident attitude.

2 Pay attention to the placement of your feet.

Keep your heels together, your toes slightly apart, about a fist apart in the middle, and your feet in a V-shape.

3 Walk on a line.

The body should be lengthened longitudinally, tightened horizontally, when walking, the heels hit the ground first, and the two heels fall on a line to look thin, and when walking, there is no gap between the legs.

4 Pay attention to the strength of the leg and knee joints.

When the foot hits the ground, the muscles of the leg should be tightened and the knee joint should be strong, so that the gait immediately makes people appear taller, and the overall feeling will be more upright. It is also important to maintain a graceful posture when walking, and it is better to step forward with your waist and feet, rather than just stepping your feet forward.

1.When walking, the upper body should be kept upright, the shoulders should be kept stable, the arms swing naturally, and the arms should be 30 to 40 cm away from the body.

2.The legs should be the thighs driving the calves, and the heels should land on the ground first, keeping the gait steady.

3.An even pace and a smooth rhythm will make you look energetic and energetic.

4.The size of the stride should be adjusted according to height, attire and occasion.

5.Women should stride smaller when wearing skirts, cheongsams or high heels; On the contrary, you can wear casual trousers with a larger stride to highlight the wearer's beauty and liveliness. Women should pay special attention to the straightness of the knee joint when wearing high heels, otherwise it will give people the feeling of "hiking steps" and lose their appearance.

Girls have a temperamental way of walking.

A good gait should be free, light, vigorous and agile. So, how does a good gait come into being?

It is necessary to master the appropriate speed.

Pay attention to the stability of the center of gravity.

When walking, the abdomen should be slightly tucked. Have a light gait.

The lightness of walking is to tie people up with agility and to give people a sense of relaxation.

Lightness, of course, depends on the coordination of the movements of the whole body. To get a sense of lightness, you need to use your waist when walking, and at the same time, it is very important to use your feet and legs when walking. That is, the amplitude of the thigh finger when walking should not be too large, if the amplitude is too large, it will cause the upper body to tilt backwards, increasing the swing of the whole body, making people feel "very difficult", and the calf step is very light.

When walking, don't let your heels touch the ground first to make your feet hit the ground, but put the soles of your feet on the ground first, and then your heels touch the ground. From an aesthetic point of view, the forefoot touches the ground first, which reduces the swing and jolting of the whole body, giving people a sense of lightness.

Finally, do not twist your hips when walking ( not natural twisting, but artificial twisting ) especially for women. Because the hips twist too much to the left and right, and the sense of progress of walking, it constitutes a psychological "anisotropic difference", thus dismembering the harmonious beauty of the human body when walking. Therefore, superfluous, pretentious movements will shape the grace of the gait.

It's very simple, follow a line, and pay attention to walking must be belly and head up, so that you will look very energetic and confident!