What s the best way to get muscle soreness? Which method works fast?

The best way to use chicken is to massage it, or use an air pressure cooker for air pressure**.

The meaning of sour is that the qi and blood are insufficient, and the meaning of soreness is that the flow is slow and stagnant due to the lack of blood, and if it is not passed, it will be painful. The lack of blood indicates that there is a blockage in the body, and the massage pain points open up the meridians, and the problem of qi, blood and foot is solved.

It's good to do a massage quickly.

Muscle soreness can be treated with a hot compress or massage. The effect is very good.

It depends on the specific part, if it is the foot part, you can rinse and soak it with hot water and massage the sore area; If you have a sore arm, chest or back, you can gently press the sore area with your hands, and you can also stretch the joints during the massage to relieve the soreness. The best way to do this is to get some sleep, and the soreness will naturally disappear the next day.

Just take a hot shower and get a little longer than usual. Let the body recover on its own, no need to make any ointments. Thank you.

Ways to relieve muscle soreness:

1 Apply a warm compress to the sore local muscles to promote blood circulation.

2. Static stretching exercises for sore areas can help relieve spasticity;

3 Massage the sore area to relax the muscles.

4 Oral vitamin C promotes faster repair of damaged tissues and relieves soreness.

Rub the muscles with liquor to increase blood circulation, then apply a hot towel, gently knead, and then do light exercises to relieve it, but not aggravate the howling.

I haven't exercised for a long time, and suddenly I have a basketball game, and my muscles are definitely sore, so it is recommended to apply hot water. It is recommended to take your time in the future and gradually increase the amount of exercise.

Continued exercise or warm compresses can absorb and dissipate the acids produced by the muscles.

I don't know if you're talking about the muscles in that part of the body, can you go into more detail?

Try it with Yunnan Baiyao spray. I think it's very effective for sore muscles. That should be two bottles. One is the insurance solution.

To avoid muscle soreness, limit the amount of exercise you do when you first participate in a workout, from small to large. Prepare and organize activities before and after each exercise. If it really hurts, fitness experts have given some ways to deal with it:

Stretch slightly. Treatments for sore muscles include analgesics, light stretching, massage, hot baths, and hot and cold compresses. The effects of drugs are well known, and light stretching is effective because muscles tend to tense during recovery, which can worsen soreness, so slow, gentle stretching can reduce tension and relieve pain.

Massage the muscles. Massaging sore muscles can also help reduce muscle tension and increase blood circulation, which can speed up recovery and shorten the duration of doms. Hot baths are the same as massage, relaxing muscles and speeding up circulation, and the smoother the blood flow, the more oxygen and nutrients are pumped into the tissues, which can repair damaged muscles faster.

Hot and cold compresses can also be effective, as the name suggests, apply an ice pack to the sore area for 15 minutes, then apply a hot pack for another 15 minutes, then apply ice again, and keep repeating. Scientific studies have found that changes in hot and cold temperatures have a great effect on accelerating blood circulation and muscles**.

Muscle soreness after exercise is generally due to the production of a large amount of lactic acid during exercise, when the lactic acid produced by the human body is greater than the lactic acid consumed by the human body, the lactic acid will hinder the circulation of blood, and eventually form the phenomenon of muscle soreness. However, this kind of lactic acid produced by exercise is normal and will only make you feel sore.

How to quickly relieve muscle soreness after exercise.

It should be a warm compress! There is a special introduction in the biology book of the third year of high school, heating can speed up the breakdown of lactic acid, and the thing that makes you feel muscle soreness is lactic acid!

The cold compress was 48 hours ago in order to prevent the swelling from aggravating, the upstairs is wrong, 48 hours after the local hot compress to accelerate blood circulation to help reduce swelling, in addition to oral anti-inflammatory and swelling drugs are also very good help, conditional to take professional massage effect will be better.

After exercising, wait for breathing, heart rate, and body temperature to return to normal, and apply ice water.

Now I can only rely on massage, and the massage lasts for a long time until I feel a little numb.

If you want to use a hot towel and then ask someone to press your sore area with their hands, the effect is obvious, but finally take more time to relax your muscles after each workout to effectively avoid muscle soreness! I hope to adopt.

If it is the first time that you have soreness caused by exercise, then you don't need to ask for a stick, tomorrow or the day after tomorrow will be fine, even how to apply ice and hot compresses is useless......If you have to exercise every once in a while, it is recommended that you warm up before each exercise, you can prepare a little creatine, which can relieve and prevent muscle soreness and fatigue, help muscle recovery, and relax the stiff muscle group ...... after exerciseThe rest is gone, just pay more attention to yourself.

Body aches and pains after strenuous exercise are caused by too much lactic acid in the body and a slightly acidic constitution.

How to recover: 1. Do enough relaxation activities and take a hot bath with high water temperature.

2. Drink alkaline drinks, such as soda, etc.

3. Replenish electrolytes and drink some sugar and salt water.

Contemptible people are engaged in sports, a little advice, I hope it will help you, you can give it a try!

If you just start exercising, the symptoms cannot be eliminated, they can only be relieved, and they will disappear automatically after a week, which is called passing the muscle pass.

Take a hot bath and put some vinegar in the water!