How to overcome these mentalities, how to overcome your own psyche

Actually, it's okay.

There are more classes in junior high school.

As long as you are serious in class, you can finish the homework assigned by the teacher. The general score is around the middle of the stream.

If you have the mind and ability, go to do some extracurricular problems.

For those questions that you don't know, you can put them first.

As long as you grasp the basics of junior high school topics and expand them, you will be able to solve the problems.

When you do some simple problems every day, your confidence will gradually build, and when you are doing a problem, you can generally solve it if you see a similar reminder that you have done before, and think about it from the foundation.

And also. Don't be so pessimistic.

You have to think about it, the grades have slipped. It means that I have a lot of room for improvement.

Think about it, when you see your grades improve again and again.

There is a sense of accomplishment. Self-confidence is built.

It won't be so inferior.

Of course, the most important thing is that you want to learn by yourself, and at the same time, you have good self-control.

I'm in high school right now, so that's hard.

Especially in key high schools, there is a lot of pressure.

But it must be persistent

Do your best and don't stress too much.

You have to realize, why do you want to do well in the exam, but not because others do well? It's so normal for grades to fluctuate!

It was originally a strong subject, but it was also a bad subject I have been in school for so many years, and it is the first time I have heard this statement, because it must be your delusion, and you have attributed all the unfavorable factors to it in an irregular manner.

Every time you want to overcome a difficult problem, there are many problems that you can't overcome, and even if you don't want to overcome it, it's still there! It's not for you, it's not a product of your period!

Learning is learning, what do you want to do so much? Put down the burden, don't think about anything, every day is to learn to eat, sleep, sleep!

Is there something about why you didn't pay attention to the class, so you couldn't keep up?

The curriculum in junior high school should be chapter by chapter, and sometimes the connection between chapters is not very large, so it is good to pay attention to it in the next stage. If you don't know the knowledge points that you fall behind, you don't have to worry too much, because you will slowly understand it as you learn more and review.

If you want to learn, you can't learn badly, don't think too much, that will distract you, maybe it will get worse and worse.

Don't think too much, if you are annoyed, go and have fun, and talk to close friends

Self-awareness: Develop awareness of your own inner feelings and thought patterns. Pay attention to your emotions, beliefs, and reactions, and try to understand their roots and effects.

Accept emotions: Don't resist or suppress your emotions, but accept them as they exist. Emotions are a natural human response that allows oneself to feel and express emotions as early as possible, while learning to deal with them appropriately.

Seek support: Share your concerns with close friends, family or a professional counselor. They can provide support, understanding, and advice to help you deal with and cope with psychological issues.

Study skills: Learn some techniques for coping with stress and emotions, such as relaxation training, breathing exercises, meditation, or body movements. These tips can help you adjust your mindset and relieve stress and anxiety.

Set goals: Set clear goals and create an actionable plan to achieve them. Having a clear direction and purpose can give you motivation and a sense of meaning, helping to overcome inner confusion and anxiety.

Cultivating a Positive Mindset: Focusing on the positive aspects and experiences, Minque cultivates an optimistic attitude. Cultivate the habit of gratitude and kindness, look for the little happiness of each day, and focus your attention on solving problems and pursuing growth.

Learn self-regulation: Develop self-regulation skills, learn to manage emotions, control impulses, and cope with stress. This includes developing effective coping strategies, such as problem solving, responding positively, and seeking support.

Keep in mind that overcoming psychological problems is a long-term process that requires patience and time. If you feel like you can't cope or your problem becomes severe, seek help from a professional counsellor who can provide you with personalised support and guidance.

Today is the time for my speech, I was nervously waiting backstage, goosebumps all over my body, my feet seemed to be stepping on cotton, no, my feet were still shaking, I was walking around, fidgeting. When I went on stage, I buried my head down and walked with my feet trembling. When I gave a speech, it was bad!

I couldn't remember a word, I froze in place with the microphone, all eyes were on me, and the spotlights came together. I didn't know what to do for a while, but I heard my mother's voice in my ears: "Come on!"

You can do it! Take a deep breath and start over! "I calmed down and started again, I didn't remember the previous word as soon as I said it.

I kept talking until I finished speaking, and the audience was full of applause, but I didn't move, and I forgot all about the smiling smiling, just frozen there.

In general, it is a psychological problem, the causes of which can be related to the environment in everyday life, as well as the personality and behavioral factors of the individual.

Care should be taken to maintain a good mindset and self-regulation. If the symptoms are severe and cannot be relieved by self-regulation, please go to the hospital promptly**.

Ways to overcome psychological barriers: 1. Seek help from relatives, colleagues, and friends; 2. Seek help from professional institutions, such as professional psychologists and psychiatrists; 3. Psychological adjustment by yourself, such as cognitive and behavioral adjustment or physical exercise, attention transfer and other methods can adjust mild psychological disorders; 4. When there is a serious psychological disorder, it is necessary to go to a professional institution to ask a professional doctor for diagnosis.

In fact, the most effective way to overcome psychological obstacles is to promote strengths and avoid weaknesses, the law of nature is to conform to nature, organisms only rely on a certain strength, can survive in hundreds of millions of years of cruel competition in nature, it is to experience continuous evolution and improve their strengths, such as earthworms cut off their bodies, sea cucumbers can be regenerated by abandoning internal organs, this is the strength they rely on to survive, if they do not make full use of their strengths in evolution, the force of nature would have eliminated them long ago.

The strength of human beings is the brain and thinking, we rely on the developed brain to become the king of all things, if our ancestors in order to overcome the shortcomings of not being able to beat lions, can't outrun cheetahs, can't swim fish, etc., and fight these defects every day, are we still human beings?

People who are eager to overcome social phobia often only see the strengths of others and their own shortcomings, they envy those who are articulate, regard the eloquence and personable in social situations as the goal, and focus on their own clumsiness, clumsiness, and clumsy mouth, and often do not realize their superior pen expression and logical thinking skills.

After psychological problems occur, we must pay attention to them. They are particularly harmful. We must carry out psychological ** in a timely manner.

We can also take some medications under the guidance of a doctor during psychological counseling. In our daily lives, we must also involve our patients in meaningful recreational activities. In addition, we can do more sports.

This is actually a psychological hint of lack of self-confidence, after all, leaders are generally loud-mouthed and say what they say. A few suggestions for you:

1 In the process of doing things and getting along with colleagues and leaders, put your mind on things. Always remind yourself that all your actions and actions are done to ensure that things can be done successfully. You only take responsibility for the success of things and don't care too much about anything else.

2. A leader is a good leader who knows you, tolerates you, and is willing to point out your shortcomings. You compare yourself to a fierce general under the leader, rushing forward from birth to death, of course, don't rush forward on the wrong path.

3 You know too little about your leader, you have to analyze and understand her strengths and weaknesses as a whole, and you have to instill in yourself that you can surpass her in the future, and she is nothing great. Cheer yourself up in thought, but not in words and in communication.

4. You know too little about yourself, so you need to know yourself in all aspects and objectively, knowing your weaknesses and strengths. When encountering things, we must be both humble and humble. The opinions that you have argued are not taken seriously, and you are humbly listened to if you don't know.

Being able to adjust your mindset a little bit on the above points can be effective in your work, increasing your value and chances of success. If you are more successful than yourself, you will be more confident. People should be proud, but they should not be proud.

When you have self-confidence, you will have your own opinions, and this is a virtuous circle.

Once you choose a unit, then you have to learn to integrate into it, treat it as your own home, treat your work as your wife and children, and have a clear conscience, you will naturally relax your mind, behave and talk generously, if the unit does not know the person, it is the loss of the unit, and you don't need to blame yourself.

Dear, as a leader who has been a leader for 5 years, I want to tell you that this leader doesn't really care about what you think, and her actions are very naïve but can hit the confidence of an employee who has just come to work, so as to establish her own prestige. Therefore, my advice to you is to be happy and how to live, don't care about her thoughts, do more and think more in your usual work, and strive for better job opportunities in the future.

Hello: While you continue with the counseling, it is recommended that he attend the counseling session with you. Your mutual counseling can help each other better look at the relationship and understand the marriage. And in marriage counseling, one of the things is to deal with conflicts.

What suddenly opens up may be just a truth, and what affects our mood may be just a knot. Relax your mind and deal with all the impermanence of the world with a normal heart.

We will be more or less nervous and anxious in the face of leaders, because your work is closely related to your leaders, your salary and even a large part of the interpersonal relationships in the company are related to your leaders, and the general employees and leaders are not so close, there will be more or less estrangement between leaders and employees, so it is difficult to communicate sincerely, then you don't need to worry about these, the only thing you have to do is to work hard, and your leaders will naturally look at you.

Newcomers in the workplace will always have all kinds of problems, because they have no experience, they don't know how to deal with specific problems, they can't handle the relationship between colleagues, they can't handle the relationship between superiors and subordinates, they always say the wrong thing, and they always hope that someone can help them, but isn't this the exercise process in the workplace? Only if you continue to learn and improve, you can get better and better in the workplace, who is not from the newcomer?

In a relationship with a leader, you seem to be nervous and anxious, and you want to overcome, that is, to manage your emotions and adjust your perception.

You can start by looking at what your anxiety and nervousness are, whether they are only present now, or if they have been in a similar state in previous relationships.

Only by understanding your emotions can you better manage your emotions and go where you want to go, right?

You have to be assertive, you can't always be led by the nose by others, which is not good for yourself, and even worse in the eyes of others

Just do a good job and feel like you're the best.

Be positive, communicate with others, don't care too much about what others think, think more about what you do.

Be myself and whatever he says.

It's what you think unilaterally, and it's a sign of insecurity. Sometimes thinking too much will only put pressure on you, you have to trust your boyfriend, it's best to contact me and give some examples.

It's not a matter of low emotional intelligence, it's about personality!

There is a saying that "the way is different, there is no conspirator", maybe those "leaders who are not easy to get along with" do not look down on the way of dealing with the world, or it is the opposite of your way, so it causes your resistance.

When you encounter trouble, you need to ask someone for advice, which shows that you are not confident enough in your heart and are not cautious enough. Maybe you already have an idea of many problems before you ask for the opinions of others, and you just hope to reduce the probability of "mistakes" and make yourself more "secure" psychologically.

There is no need to be too anxious, you can encourage yourself more, try to believe in yourself, reduce your dependence on others, and believe that you will become more and more confident through the accumulation of successful experience!

Actually, it's mainly a matter of shyness, so I'll introduce you to a method.

Three weeks, for example.

In the first week, go to the street you are most familiar with and ask for directions, ask the opposite sex, ask him or her to lead the way, and successfully pass three times.

In the second week, I went to the farmer's market to buy vegetables, and I was paid half price for any kind of food, and I passed the three successes.

In the third week, go to the supermarket or department store to buy something (you can use it), and return it after you have finished buying it. Three successes are OK

I'm sure you won't be asking this question when you do!

You have to learn to be assertive, you have to learn to deal with and decide things on your own, don't regret it, and over time, you will improve yourself.

What is math for? Is it to do the math problem correctly? In fact, learning mathematics is not necessary for everyone, 80% of the world's things only need the mathematics level of primary school, but mathematics is not impossible for everyone, the key lies in how you learn mathematics.

The achievements of mathematics are well known, but not everyone can use calculus to calculate the orbit of a rocket, no. We need to be clear about the value of mathematics so that we can have a certain interest in learning it. Learning mathematics is not for the sake of how well you can get on the exam, but the key is a process of experiencing mathematics learning, understanding mathematical thinking, and mathematical thinking.

The purpose of learning mathematics is to improve some of our abilities, the ability to solve problems, the ability to use mathematics as a powerful tool, and the ability to think about and analyze problems. Imagine how you face a math problem, first understanding what you can know and what you need to get out of the problem. Then search for the mathematical knowledge they have learned, and at the same time think about the idea of solving the problem, the brain will continue to combine the content it has learned, little by little, process and process the conditions, and finally get the desired result.

The reason why many people are afraid of mathematics is because they are afraid that they will not get good grades, in fact, don't worry about bad grades, what you should worry about is whether you realize that you are really learning mathematics, what you have really learned, really improving your ability, and believe in yourself.

Maybe some people will not be good at this aspect of rational thinking, but it doesn't matter, not good at it does not mean that you can't continue to learn, as long as you can learn something, learning will realize the value, not to mention, everyone will have their own good at something, and others insist on comparing their own weaknesses, just seeking high and low scores, it will appear blind.

Grades can reflect your mastery of parts of the learning process, and with grades as a reference, you can have a better understanding according to your own learning situation and help you further study.