How to regulate the humidity if it is too heavy?

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness from the body, experts recommend that barley is a good choice for removing dampness.

Boiling barley porridge is conducive to water swelling, spleen and dampness. In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

In addition, it is conditioned with traditional Chinese medicine, and the moist herbal tea of Depu removes moisture from the body. It is also recommended that you add corn, barley, seeds, and lentils to the ingredients, which have a dehumidifying effect. Recommended recipes are:

Corn pork rib soup, duck stewed with winter melon, barley and lentils multigrain porridge, etc., you can flexibly add them to the recipe.

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside.

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.

The easiest is to boil water with red beans and barley and drink it as tea, soak your feet and soak your palms every night until you sweat, and it is best to sweat your back.

Analysis: It is better to drink tea to remove moisture, and I also drink tea to remove moisture.

Opinion: Kangerfu red bean barley tea is very good to remove moisture,

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

The spleen and stomach are weak and damp, so often drink 1 spleen soup to strengthen the spleen and stomach and get rid of dampness!

Pro, how to regulate too much dampness: Heavy dampness can be regulated by diet, lifestyle improvement, medication and other methods. Patients can choose dietary conditioning, such as eating winter melon, lentils, red beans, barley and other foods, which can play a role in strengthening the spleen and removing dampness.

At the same time, you also need to pay attention to quitting smoking and drinking, do not eat greasy sweets such as beef, mutton, cream, cakes, etc., and do not choose cold foods such as cold potatoes and shrimp. You should also pay attention to keeping the environment you live in and the clothes you wear dry, and try to avoid going out on rainy days to prevent moisture from attacking. If the dampness is severe, you can go to the hospital for traditional Chinese medicine**, and the drugs commonly selected are:

Aconite, ginseng, atractylodes, poria cocos, sand kernels, etc.

Analysis: Suggestions:

Dampness is a pathological category in traditional Chinese medicine, and the most direct reaction to the dampness of the human body is that you don't want to eat, bad breath, bitter mouth, lazy sleep, don't want to move, white and thick tongue, and pain in the limbs and bones (there are many symptoms). It is also divided into spleen and stomach dampness, liver and gallbladder dampness, bladder dampness and so on. These must be the right medicine.

If you want to make it clear, you can't answer tens of thousands of words. Here's a brief description for you.

If you don't understand pathology, the easiest thing is to grab a few doses of dampness tea (some of the herbs are stored), and if you have time to seriously recuperate, you can make soup (this is to buy some health medicine books to regulate your own situation).

The dampness in the body is too heavy, most of which is due to these reasons, a dietary prescription, to drain away the moisture for many years.

Excessive dampness, dizziness and brain swelling, cook 1 cup of Sishen soup to dispel dampness and reduce swelling, strengthen the spleen and stomach!

You can drink thin barley and red bean tea to recuperate, and you can also eat more foods that promote dampness and strengthen the spleen, such as barley, red adzuki beans, and lotus seeds.