What does it feel like to have insomnia because of depression?

I went to bed at 12 o'clock and woke up at four o'clock.

I couldn't sleep either, and I was very distressed.

It's my current state I can't sleep at all when I close my eyes No matter how I try to change my position, it's still very uncomfortable I can't sleep during the day Now my sleep time is getting shorter and shorter I fall asleep at ten o'clock I wake up at eleven o'clock I don't feel sleepy at all after waking up I am very energetic But I really want to sleep.

Have you ever been afraid to sleep??? Fear of dying from sleep???

I used to think that I didn't sleep well, I lay down for a long time and half an hour every night, and I still couldn't sleep for an hour, but now I know that I'm depressed, entangled, like the dark, don't like to communicate with people, everything doesn't matter anymore, I don't miss anyone, I just want to leave this world.

I'm usually acting too well, I've always thought I can hold on, but lately I'm not interested in anything, I don't want to talk, I don't sleep, I don't sleep, I sleep all the time, I feel like I'm not far from a breakdown, I'm frustrated, I feel like I'm worthless.

The so-called depression has a reason, and it will only get better if it is solved, but I am afraid of those who cannot be solved, ah, ask for more blessings.

I've been depressed for more than two years, I can't sleep more than four hours a night, I wake up and feel panicked, I take medicine and it gets better, I don't take it for fear of dependence***, now it's more serious than before, and I only have to take medicine.

I also can't sleep, what can I do if I take sleep medicine twice a night.

It feels like I can't sleep all night, although I'm very tired, but I don't feel sleepy, and the whole person has been in anxiety and fear.

It's not that I don't fall asleep until two or three o'clock as others say, it's that I can't sleep for a minute from night to the next morning, and I can't sleep during the day. It was as if he had lost the ability to sleep, he was groggy during the day, and he didn't want to do anything.

I am now, I often want to sleep when I am awake, I am still thinking about something depressing when I am asleep, I am half asleep, I have nightmares from time to time, I can't sleep deeply, I basically stay in the light sleep stage, I sleep very little every day, basically no more than five hours, and I will wake up many times during these five hours. This insomnia lasted for more than half a year, so that every day the head was dizzy, the thinking was sluggish, the memory deteriorated, it was very difficult to communicate with people normally, easy to get tired, low self-esteem, easy to blame themselves, little interest, no sense of pleasure, the overall mood was low for a long time, and he was very hesitant to do things.

I can't sleep, no matter how tired my body is, I just don't feel sleepy at all, from the moment I lie down, until I wake up until dawn, a lot of previous things come to mind uncontrollably.

I was so sleepy that I still couldn't sleep, and there was a string in my brain that kept straining until it was broken. Falling asleep every night is like a death.

The feeling of insomnia and not being able to sleep due to depression is really uncomfortable, but the body is comfortable with pure insomnia. Once the plague of depression is added, there is not too much distance from the edge of madness and death from cancer.

I have a headache, buzzing, my eyes are tired and sore, but once I close my eyes and go to sleep, I think about a lot of things, ugly things in the past and some things that I don't dare to think about. Even if you fall asleep, you will wake up in the early morning, just like your nose and mouth are full of cotton, you can't breathe, you feel like you are going to leave this world in the next second, and your whole spirit is going to collapse......I want to go to bed tomorrow no matter what time it is, but I just can't sleep...

I was thinking clearly, very, very clearly. More awake than during the day. It's okay to think about nothing, but you just can't sleep anyway.

It's annoying, I can't sleep at all, I'm very scared inside, I don't know how to burn, I have a splitting headache, I feel like my head is being opened, everything jumps out, I can't control it.

It's painful and I want to die, but I'm much better now, but it's a nightmare in the morning and nap.

It's as if you're lying in an inflatable boat on the ocean, and the water below is so deep that the water is black, and you're on top of it with the waves. You want to enter some kind of realm with your eyes closed, but at the moment when you are about to step into it, suddenly a pair of cold hands stretch out from the sea, as if they have been soaked in ice water for a long time, and they strangled your neck, cold and suffocating. When you wake up, your brain seems to enter a kind of indescribable space, you can't see anything clearly, the light is speeding past your eyes, you see what you can't see, and then everything you can remember rushes into your brain, as if it's going to burst your brain.

At that moment, all the negative emotions imprisoned your body, and you knew that you couldn't do this and you wanted to struggle, but you were trapped in that boat, with the ups and downs of the boat, floating, floating, floating, ......Floating, floating, ......I watched as I followed the boat, falling into the blackened sea little by little......

As soon as I fall asleep, my brain will have a sense of death from an electric shock, and I will shake my head desperately to try to wake up, and my brain will be very painful and ......tired after waking up

I didn't think about anything, I fell asleep for 10 minutes, but I had poor sleep quality, woke up old, and slept shorter.

I couldn't sleep under so much stress that I turned into moderate depression, I just wanted to lie down every day, I couldn't think about it, I couldn't keep up my spirits, I would cry and laugh for a while, and I had no hope of life.

I am out of depression and my sleep has improved greatly. Before I go to bed, I read a beautiful text repeatedly, or dream of a white cloud or a plant, or think of a beautiful scenery. If you want to believe that you will definitely get out of depression, the aura of victory is in your smile and in your self-confidence.

Headache, brain swelling, don't want to move, even lazy to eat, boring, can't even win the lottery to make a lot of money, don't want to care about anything, the whole person is like a living dead person.

Insomnia is a symptom of depression. There are many clinical manifestations of depression, which can not only appear such as depressed mood, loss of interest, fatigue, memory loss, slow thinking, etc., but also physical discomfort symptoms, such as palpitation, palpitations, dizziness, headache, constipation and other symptoms.

Most patients with depression will have poor sleep, such as difficulty falling asleep, repeated awakenings after sleep, and early awakening. Waking up early is a sleep disorder that is characteristic of depression, but a small percentage of patients will experience excessive sleep.

Patients with depression may experience loss of appetite, weight loss, and a small percentage of patients may have increased appetite.

Insomnia, depression, and depression can be frustrating, but they occur at different times. Patients with depression tend to have a pattern of heavy morning and light evening, and their mood tends to feel more relaxed in the afternoon or evening, and self-conscious symptoms such as headache and dizziness are also relieved in the evening.

For some insomnia patients, the psychological changes are just the opposite, they tend to be in a better mood and spirit during the day, and can work normally, but at night the symptoms are often more serious.

From the point of view of performance, the insomnia symptoms of depressed patients have significant characteristics, generally waking up early, and it is difficult to fall asleep after waking up, and some are manifested as difficulty falling asleep, or waking up many times during sleep, sleeping unrealistically, and feeling sleepless all night. Insomnia, on the other hand, is characterized by difficulty falling asleep, not sleeping deeply, waking up easily and dreaming a lot.

Insomnia is not the same thing as depression, which is a more serious mental illness than insomnia. Insomnia patients can achieve it without psychological means, while depressed patients must achieve the goal of healing through psychological methods, and depression is also at risk.

Insomnia is not directly related to depression, but people with long-term insomnia may experience mood depression.

Insomnia is also one of the symptoms of depression, but it does not mean that there is a direct relationship between insomnia and depression, let alone that people with insomnia are patients with depression.

Depression is characterized by depressed mood, depressed, depressed or depressed, sad face all day long, easy to cry, likes to be alone, is not interested in anything, and most of them do not sleep well, therefore, poor sleep is also a clinical manifestation of depression.

It is recommended that if there is depression, it is best to use psychological ** (hypnosis**) method to adjust, and through a variety of channels of psychological dredging or confiding, so that the patient can maintain a peaceful and optimistic state of mind.

Depression may cause insomnia, but insomnia is not necessarily depression, there are too many reasons for insomnia, such as drinking tea, drinking coffee, or having something on your mind.

Insomnia is not the same as depression. Insomnia is defined as being unable to fall asleep after more than 20 minutes of bed rest, or waking up easily from dreams at night, or waking up early in the second half of the night. But insomnia can aggravate depression.

Not a condition, but depression can lead to insomnia.

There is a mutual influence between insomnia and depression, and insomnia may cause the occurrence and aggravation of depression for the following reasons:

1.Physical fatigue and decreased immunity: Insomnia can lead to physical fatigue and decreased immunity, making the body's ability to resist illness and stress reduced, which can easily cause physical discomfort and mood swings, which can lead to depression.

2.Sleep disorders and mood regulation disorders: Insomnia can lead to sleep disturbances and mood regulation disorders, making people feel tired, depressed, irritable and other emotions during the day, thus aggravating the symptoms of depression.

3.Brain chemical imbalance: Lack of sleep can lead to an imbalance of brain chemicals, such as serotonin and dopamine, which are closely related to the regulation of emotion, and brain chemical imbalance may lead to depression.

4.Changes in thinking and behavior: Insomnia can affect people's thinking and behavior, causing changes in people's perceptions and ways of dealing with life, work, interpersonal relationships, etc., which may lead to depression.

Therefore, for insomnia patients, timely insomnia is one of the important measures to prevent and depressive disorder. Methods such as adjusting lifestyle habits, psychological ** or slag drugs ** can be used to alleviate insomnia symptoms, so as to prevent the occurrence of depression.

From the perspective of traditional Chinese medicine, insomnia is often due to abnormal liver function, which may be liver stagnation and qi stagnation, and will also have a certain impact on depression, but dialectical support is required. "The liver is happy and depressed", the normal function of the liver is normal, so as to ensure that the body's qi is blocked.