How can you regulate your emotions when you re in a bad mood?

When you're in a bad mood, you can think about why you're happy, because if you're unhappy, it will have a lot of negative effects, and it's not good for your health. Why bother? Life is short, there is no cut that can't be cut and there is nothing that can't be passed, and it's over if you want to open a point.

In fact, most of the time it is more true to yourself and yourself, and when you encounter something unpleasant, you always complain that the reality is not good or bad, in fact, you are not perfect, you don't have to think too much, drink a cup of yogurt and nibble on potato chips, you can't call a home delivery, eat cool, and the mood is good haha. Have fun.

Hello, the best way to mediate is to vent. For example, hitting a pillow with a fist. (As long as it's dead.)

The best way to do this is to divert your attention, talk to someone else about something else that you are happy about, or do something else, and then go back and think about the reason why you are in a bad mood, and you will be very calm!

Listening, eating apples, and aerobic exercise can all regulate mood.

Watch a sad movie, let yourself cry, go to bed after crying, and just fall asleep!

Listen**, eat snacks, find friends to drink, find a best friend** to fight and complain.

Go to an open place, shout out loud, shout out all the unpleasant things, and then go home and go to sleep, and make it into a song, and sing it.

Breathe deeply... One of the tricks I often use, as long as you are more angry, you will be less depressed.

When you're in a bad mood, go shopping, watch movies, or play sports, it's generally fine.

Listen**, get some fresh air, and talk to friends! Or just eat.

Exercise Listen**! It's not bad to shout twice!

Listen to **, or listen to Duan Guo Degang's cross talk. I was in a much better mood immediately!!

Crying or exercising, all the time without any strength.

Don't think about anything, just take a deep breath.

Just get some sleep. Find something happy to do.

Be alone in a daze, then eat something delicious and give yourself a vacation!

Buy a bunch of snacks you want to eat and watch a comedy alone.

Watch Zen or listen**

What do you do when you're in a good mood?

Clause. 1. Properly vent bad emotions.

Emotional catharsis is an important way to balance the mind, maintain and improve mental health. When bad moods come, we should not blindly control the punches and suppress them, but also know how to vent them appropriately. When you are in extreme pain and sorrow, it is better to cry out loud than to hold back tears.

Emotional tears contain toxic substances that can cause adverse symptoms such as increased blood pressure, increased heart rate, and indigestion, and excreting these substances from the body is good for the body, and the pain and sadness after crying can be reduced.

Clause. 2. Know how to motivate yourself when bad emotions occur.

In the face of difficulties, setbacks, blows, adversity and pain, self-motivation comforts oneself with firm belief and encourages oneself to fight adversity and pain. Self-motivation is one of the sources of motivation for people's spiritual activities, motivating themselves to overcome difficulties, be sick and disabled, and be strong to continue to live.

Clause. 3. Actively create happiness and smile.

Make the law of happiness, when you are in a bad mood, you must actively create joy and smile. Laughter can instantly defeat all troubles, adjust the spirit, and promote physical health. Laughter has many advantages, laughter can clean the airways, enhance lung capacity, express healthy emotions, and eliminate tension and relax muscles, release more energy, and eliminate depression and reduce stress, it can overcome shyness and difficulties, thus promoting interpersonal communication, forgetting misfortunes to better look forward to the future.

Clause. Fourth, the method of using verbal suggestion.

The meaning of language has a good impact on people's psychology and even behavior, when the mood is low, language can be used to regulate and relax psychological tension, so as to alleviate bad emotions. In the time of anger, one's anger begins with stupidity and ends with regret. So, to control your temper, remind yourself at all times, when full of sadness, you can remind yourself that negative emotions are useless, face the reality and come up with a solution to allow yourself to relax, calm, eliminate distractions and concentrate in the situation, this kind of autosuggestion often plays an important role in improving mood.

In short, introverts adjust their emotions through self-control and self-regulation, and can find a loved one, friend, or trusted person to confide in their pain, and seek help and guidance from others to get great psychological comfort.

When you're feeling down or gloomy, you can try the following methods to ease the conversation:

Exercise: Moderate skin movement can promote the release of chemicals such as dopamine in the body, which can help improve mood.

Gathering with friends: Chatting, having a meal, or watching a movie with friends can be a distraction and reduce feelings of stress and anxiety.

Find things you like: Finding things that interest you, such as reading, writing, drawing, etc., can help you forget your worries and improve your self-confidence.

Change the environment: Try to travel to new places or participate in activities that can relax and broaden your horizons.

Seek help: If you can't get rid of negative emotions yourself, you can seek help from a professional, such as a counselor.

In short, when you are feeling down, you need to try to do something positive to distract yourself, relax your mind, relieve stress and anxiety, and make your mood gradually better.

Summary. How to regulate emotions when you are in a bad mood.

Bad mood can generally be adjusted through exercise, medication, distraction, etc. The details are as follows: 1. Exercise.

Patients can regulate through aerobic exercises, such as running, walking, playing basketball, swimming, etc., which can effectively alleviate negative emotions. 2. Medications. If you are in a bad mood, you can take traditional Chinese medicine to regulate, such as soothing the nerves and replenishing the brain, soothing the liver and relieving depression Xun Jixiang capsules, sweet dream oral liquid, Jiuwei Zhenxin granules, compound jujube capsules, etc., which can effectively alleviate negative emotional problems such as Jiao Hong's worries, irritability, and depression, and can make people feel quiet.

3. Divert attention. The patient's bad mood can be improved by distraction, such as writing, reading, singing, dancing, etc. You can also find friends to chat, talk about your troubles or travel, change the environment, and change your life status.

If the patient does not improve for a long time, go to the hospital for examination in time, and take Western medicines according to the doctor's instructions, such as sertraline, escitalopram, etc., which can be supplemented with psychological **.

I hope mine is helpful to you and I wish you a happy life!