I m a high school student who dreams and talks every night when I go to bed!

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

If you are caused by your studies, remember to take a break.

20% of people will talk in their dreams, it's not that you don't want to say it. Relax.

Summary. If you talk in your sleep at night, you don't have a good quality of sleep.

I'm a high school student, 16 years old, and I've been talking in my sleep for the last few nights, and I'm saying things like "I'm annoyed".

If you talk in your sleep at night, you don't have a good quality of sleep.

Because you're a high school student right now, studying is stressful and your sleep quality may not be as good.

Talking in your dreams may be caused by too much pressure to study.

Then why do you say words such as "annoyed"?,It's just that you usually emo.。

So it may be that you are usually a little stressed.

Caused by anxiety.

When customers are in charge, we should pay attention to rest and combine work and rest.

After class. I see, thank you, teacher.

You're welcome, high school students do have a lot of pressure to study, so you must pay attention to rest.

Relax and unwind.

Why do people suddenly talk in their dreams when they are asleep? After reading it, solve my doubts for many years!

It's very usual, my sister is like this all the time, maybe she is too nervous, too excited, or too tired, and she talks in her sleep. A glass of milk before going to bed will be a little better Now that you live in the dormitory, you can sleep later No way

Life is too stressful, don't stretch yourself too hard... How to do it exactly**You should ask the doctor, I myself learn to relax myself when I study, study when I should study, rest when I should rest, I feel tired of studying can chat with my classmates, make jokes, and be cheerful...

Hehe, I was also a senior in high school last year, and I also had a situation It's normal, don't think too much before going to bed, you can go for a lap or two at night. Come on, it's good to go to college now Hehe, you will miss your life in the third year of high school.

People sleep will dream, sleep at night has been dreaming because you sleep is not heavy, just in a light sleep state, which is related to your study tension in the third year of high school, I also had this feeling back then, at that time I found a Chinese medicine doctor to eat six Chinese medicine to adjust over, you consult Chinese medicine to take some Chinese patent medicine, it will be fine soon. I wish you success in the college entrance examination!

Too much stress leads to poor sleep quality, do more exercise, and drink a glass of milk before bed.

It is recommended to do more physical exercise, you can make yourself physically tired first (such as running), sleep well, slowly change the vicious circle, you can also drink some brain tonics, mainly to relax the spirit, now you can stand up and listen to the meeting when you are sleepy in class, don't sleep when you are sleepy, stay sleepy and sleep at night.

Because I have been under too much pressure to study recently, I should relax a little, adjust my mentality, and listen to some ** It will be fine.

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

Problem Analysis: Clearing.

Insomnia is sleep disorders. It is manifested as difficulty falling asleep, intermittent and incoherent, waking up prematurely, unable to continue sleeping after waking up, lack of sleep, general fatigue, fatigue, mostly due to poor health, pain, feeling unwell, disrupted physiological rhythm, sleep environment, etc., and insomnia due to fear of sleep. Depending on the cause, measures can be taken.

Opinion suggestion Sun Chanqian:

There are many reasons that can cause insomnia, high work pressure, unpleasant life, and irritability, all of which can cause insomnia, and it is recommended that you keep your situation in a good mood and pay attention to regulation.