What should I do if I have a physical defect and have low self esteem?

The inferiority complex cannot rely on others, and can only rely on one's own self-mediation. No matter how good a person is, there will still be people who are not satisfied, and there will still be people who have a different eye on him.

Therefore, if you want to change your inferiority complex, you must first learn to ignore the eyes of others. People don't live for others, and many times what they think of others is often just their own cranky thoughts, and they are denying themselves.

Here are a few suggestions for changing your low self-esteem:

Be accepting yourself, smile in the mirror every day, and say out loud to yourself that I'm great. No matter what flaws you have in your body, look at your own strengths, and don't keep holding on to your flaws, otherwise you will be very tired.

Walk without your head down, with your head held high confidently. Don't always think that others have malicious intentions, smile at others, help others more, and be kind to others.

Learn at least one skill, and it's not half a bucket of water, and you can't do it halfway. Like Mr. Hawking, although he also has physical defects, he is very smart and can find his own existence value and find his self-confidence.

If you have time, you can watch the movie Miracle Boy. The children in the movie are facing their own flaws and can deal with them well, and I believe you can too.

This kind of psychology is manifested in the lack of a correct understanding of oneself, the lack of self-confidence in the relationship (the main factor), the lack of courage to do things, the timidity, the echo, the lack of their own opinions, and the thought that they are not good when they encounter something wrong. This causes them to lose the courage and confidence to socialize.

Question: I don't know if the landlord is thin or fat? I'm 21 this year, with my attitude towards boys, I think looks are secondary to some extent, you can look at Ma Yun, there are many more, handsome guys may only be handsome, you can practice a lot, humorous conversation, handsome character, handsome is not really handsome, living handsome is handsome, positive mentality, sunshine, love to laugh, you will find that life is very good.

In addition, I think high is not a shortcoming, it is envied by some people, and it is a little bit of the landlord who plays well, and everyone has an inferiority complex, but someone hides it in their hearts, so don't care too much. If it's not worth living because of low self-esteem, there are more beauties than people, and the landlord wants to open a little, girls like to be talkative, and they love to laugh. Hope.

Give full play to their strengths, girls not only love good-looking boys, but also care about spiritual communication and their own feelings.

People don't always only see their own shortcomings, everyone has a lot of points

The first thing you have to do is build confidence in yourself. This is the most critical and the most central. Physical defects are congenital and cannot be changed for the time being.

However, this does not mean that we do not deserve the self-confidence that can be acquired through nurture can be acquired. A person, only with full confidence in himself, can meet all kinds of difficulties and challenges in life, and will not feel inferior and anxious because of the eyes of others, if you can't do this, not to mention that you will encounter things that are not smooth in the relationship, and daily life will become very difficult.

Secondly, you have to be an independent person. In fact, whether it is a so-called normal person or a person with physical defects, it is very important to keep yourself in an independent state. Of course, the independent world mentioned here is not the kind of independence that is transcendent and has nothing to do with the world, but a kind of ability and state that can be eliminated by relying on one's own life and not relying on others.

This sense of independence can be a substitute for your sense of security in a relationship to a certain extent. Because, the so-called sense of security is to be able to get a feeling of dependence and care, to put it bluntly, it is a feeling of dependence. But if you can make yourself your own harbor on your own, you will largely avoid this feeling of dependence.

Also, it's important to find the right person. Think about it, what is the reason why you search and lack a sense of security in your relationship, is it really your own physical defect? In fact, sometimes it is not true.

The sense of security is given by the other person, not something that you have imagined out of thin air. Whether a person has a sense of security in a relationship depends on whether the other party gives enough care and care, if one party does not give enough care and care, the other party will feel a lack of security even if he is a "perfect person" without any defects.

Therefore, if you want to no longer suffer from gains and losses due to a sense of security in your relationship, the first thing you need to do is to overcome your inferiority complex and establish strong self-confidence; Secondly, it is necessary to be an independent person and not be overly dependent on others. In addition, it is important to find someone who is suitable for you.

Because of physical defects, low self-esteem is because most of the attention is paid to the physical defects that you have lost, and you compare your own shortcomings with the strengths of others. You can ask your good friend about your own shining point, and use this shining point as a direction to work hard to improve yourself, and slowly you will pay attention to the positive lead divine power from above, and you will become more and more confident.

It's okay to crack the difference, many disabled people are not the same as falling in love, and the family is very happy? Be confident, confident people will not have bad luck. As long as the two parties are truly in love, the defects of the body can't hinder each other.

This problem will be encountered by some people, and they need to work hard to make up for their own shortcomings in a small number of drawbacks, so that they can become better, so that they can be worthy of the other half of the excellent and Bishang.

There is no one who can help you to slow down this, Anwuzhou Quangan is given to himself, to make himself confident, everyone is unique, don't feel that someone else loves you because of your body before disturbing.

First of all, we must improve our personal ability, whether it is the ability to live, or the ability to survive in society, as well as the ability to work, Fang's respect refers to us to do our best, only to do our best, we will feel at ease, and we will not feel inferior because of defects.

The main thing is that you don't believe that the physical defect will also be loved, you have to pass this obstacle, many things can be disturbed and logical, regret as far as you are concerned, although the body has a slow staring defect, but it does not prevent you from loving and being loved, from the perspective of life years, relying on wisdom to obtain happiness in life is far more than other external happiness, much longer, believe in yourself, I wish you happiness.

True feelings are to be able to accept any of your shortcomings, inferiority complex must be overcome, some things are not what you imagine, inferiority complex will often be cranky, if a person cares about your physical defects, then Xiang Pei is not the core of true love, so you don't have to worry about your own defects and prepare yourself, the person who loves you will love your source of everything.

Elevate yourself. Because only by truly loving yourself can you not feel inferior and get love, so you must make yourself confident.

What should I do if I have low self-esteem and feel that I don't have any merits? First of all, you need to correctly understand and evaluate yourself, accept your current situation, find your own strengths, and don't compare your own shortcomings with the advantages of others, which will exacerbate the appearance of inferiority; Secondly, often use praise and affirmation to encourage yourself and enhance your self-confidence; Thirdly, read more books, cultivate your own hobbies, improve your experience, and make yourself a better person.

Transcend inferiority with compensatory psychology.

Compensatory psychology is a psychological adaptation mechanism, and individuals always have some deviations in the process of adapting to society, in order to get compensation. From a psychological point of view, this kind of compensation is actually a kind of "shift", that is, in order to overcome their physical defects or psychological inferiority, and develop their own strengths and advantages in other aspects, catch up with or pass others a psychological adaptation mechanism, it is the role of this psychological mechanism, the inferiority complex has become the driving force for many successful people to succeed, and they have become a "turbocharger" for them to surpass themselves, and the greater the "physical defects" of people, the stronger their inferiority complex, and the greater their desire to seek compensation. The more capital you have to achieve great things.

Under the effect of compensatory psychology, the inferiority complex has the power to make people move forward. Due to low self-esteem, people will be clearly or even overly aware of their own shortcomings, which prompts them to strive to learn from the strengths of others and make up for their own shortcomings, so that their character is sharpened, and a strong character is the psychological basis for success.

Low self-esteem can lead to success. Humanist Witt Poku pointed out that in the depths of every human being there is a spirituality with which many great things can be accomplished. This spirituality is a force latent in the heart of every human being, that is, the power to maintain one's individuality against external aggression.

It is the "dignity" and "personality" of the human person. In order to maintain their dignity and personality, people demand that they overcome their inferiority and overcome themselves. Therefore, embarrassing factors can often be a springboard for developing oneself.

A person's true value and morality depend on whether he can transcend the trap set by himself, and the only one who can really save us is ourselves. That is, "God only helps those who can save themselves." The strong are not born, and the strong are not without weakness, and the reason why the strong become strong is that he is good at overcoming his weakness.

When Pele first arrived at Brazil's most famous Santos football team, he was so nervous that he couldn't sleep all night because he was afraid that the big stars would look down on him. He managed to forget about himself on the pitch, focus on playing and maintain a sense of composure, and since then he has scored more than a thousand goals with an unstoppable momentum. The process of Pele's victory over inferiority tells us:

Don't doubt yourself and belittle yourself, as long as you move forward and put it into action, you will definitely be able to.

Find out the cause of low self-esteem.

As we said just now, your so-called inexplicable inferiority complex is not inexplicable at all, but for a reason. You have to remember that all human emotions do not come out of nowhere, they all have a reason, and the same is true for low self-esteem. Calm yourself down and think about where you feel inferior.

Isn't it true that finding the cause is the only way to find a solution?

Don't deceive yourself.

Many people will say, I don't know why I have low self-esteem, think about it, I don't need to have low self-esteem at all. These statements are just a kind of self-deception of yourself, you don't want to face your inferiority complex at all, you are afraid of facing those, so you try every means to deceive yourself. But the more this happens, the harder it is for you to get out of that inferiority complex, and the more trapped you will be.

If you want to get rid of your inferiority complex, you must learn to face yourself truthfully.

Find out the inferiority complex and self-elimination.

To be honest, everyone will have their own inferiority complex, what is inferiority? It's a lack of confidence in a certain aspect of my heart. Whether it is because of your figure, appearance, work, ability, education, family conditions, etc., you can trigger some of your inferiority complex.

All we have to do is find out those inferiority complexes and then eliminate them ourselves. If you want to rely on others to help you eliminate your inferiority, that's a fool's dream, and the only thing you can rely on is yourself.

Tap into your abilities.

Everyone will have an inferiority complex, but we should understand that everyone has their own shining points, the difference is that those who are confident are good at digging their own shining points, and make better use of the shining points side by side. And people with low self-esteem hide all their shining points, which in popular terms are their own shortcomings, completely covering up their advantages. Think about it for yourself, where are your advantages, such as others showing off your beauty, you have health, others have high education, and you have the experience and ability to have the opportunity.

In this way, you will find that you are not useless, you are actually excellent.

Allow yourself to fail.

This is the crux of many people's low self-esteem. The requirements for oneself are too high, and once those high goals are not reached, they feel stupid and incompetent, and low self-esteem will naturally appear. When doing anything, you must set yourself a goal that can be achieved according to your own ability, and then work hard.

But you must understand that many things will have accidents, and there may be accidents in the things that you can do well, so you have to accept your failures and regard them as valuable experiences in life, take a break, and then start again.

Be less sensitive and suspicious.

If you don't believe it, you can observe that all people who have low self-esteem in their hearts, they are sensitive and suspicious. It's because of low self-esteem in my heart that I can't find self-confidence, so I will become very sensitive, and I really listen to the wind and rain. will also be very suspicious, obviously others are talking about other things, but they have to pull it on themselves, which is the standard type of scolding for nothing.

If you want to get rid of low self-esteem and protect those so-called inexplicable inferiority complexes, you must abandon those sensitivity and suspicion, and strive to make yourself more sunny and frank.