How can I change my biased perception I hope the psychiatrist can help me

I think you should try to change your relationships, you may be facing a kind of social phobia.

In the face of this condition, I suggest that you take the following ** approach::

1. The first thing to overcome social phobia is to overcome yourself. Know that no one is perfect, everyone has shortcomings, and don't infinitely exaggerate the strengths of others and magnify your own shortcomings. Overcoming the inferiority complex will increase the desire to socialize.

Second, it is important to be brave enough to step out of the circle of self-isolation. You can make a plan for yourself to talk to familiar people first, then work your way up to talking to strangers. You can take the initiative to talk to your classmates and slowly develop the ability to express your opinions in public.

If it's hard to do this, you can practice speaking at home, in front of a wall.

3. Appropriate use of autosuggestion. For example, when fear comes, you can use words to imply that I am just part of the collective, and no one else will focus on me and pay attention to me.

Use this method to eliminate interpersonal sensitivities and get rid of the mindset of thinking too much about other people's evaluations.

Fourth, establish a long-term development concept, do not expect overnight success, but from the interaction with people you are familiar with to obtain good communication experience, and then appropriately promote to ordinary friends and strangers, and finally overcome social fear. Intern reporter Dong Tao.

Social phobia is a comprehensive psychological disorder with anxiety and autism as the main animals. The main manifestations are: self-isolation, dare not make friends, fear of socializing; There is an unsatisfied desire to socialize, which leads to anxiety and loneliness; I don't dare to face setbacks, so I escape from reality, and I feel that I can only be safe by hiding in a place where no one is around.

There are many specific manifestations of social phobia, such as red-faced terror: being scared and blushing when you see someone; Terrifying expression: when seeing people, they feel that their expressions are unnatural, their expressions are strange and persecutive; Sight Horror:

abnormal nervousness when making eye contact with others; Lustful horror: When you see people, you will have obsessive thoughts and behaviors, and you can't control the desire to look at the sensitive areas of the opposite sex; Posture horror: When walking in front of people, you are afraid that your posture is not good, which will lead to ridicule and contempt.

Wait a minute. Among the most common mental disorders in the United States, social phobia ranks third after depression and alcoholism. In Japan, the number of patients with social phobia is also surging, and there is a trend towards a younger age. Among the psychopaths who have recently come to a psychological center for consultation, one-third of them have social phobia, which should arouse the great attention of society, Xuexiang, Tsukada, and individuals.

I don't think it's social phobia, it's just that you're sensitive to the behavior and are forcing yourself to do it. You haven't explained the intrinsic causes of your situation, and I can't go into much detail about your problem. But you can try it with Morita **.

Definition of Cognitive Biases Cognitive bias refers to the phenomenon in which people perceive themselves, others, or the external environment often distorted their perception results due to their own or situational reasons. "From multiple angles. When dealing with the same things, we must learn to observe from different angles and break through the original way of thinking, which can often discover more mysteries and have a deeper understanding.

Don't have a herd mentality, the ideas of the majority are not necessarily correct, and the truth is always in the hands of a few. Focus on action. Fantasy alone cannot promote the progress of understanding.

If you want to avoid cognitive biases, the key is to practice, and through your own personal experience, you can fully understand things. It is recommended to record the characteristics of the observed things in the form of mind maps, which is simple to operate and extremely efficient.

Is it an error in learning cognition?

Of course, it is said that for ordinary people, the previous learning method is also wrong, watching TV or listening to others say too much, I feel that I must remember what I have learned, otherwise it is useless to learn, and I also feel that the knowledge I learned at that time will be useful in the future, and even to study in college, or enter the society, so when I forget, I will always be upset, doubt myself, and feel that if I can't remember the knowledge, even if I am admitted to university, it is useless, and I forget the knowledge can I keep up with the university, what should I do if I enter the society? So I think that the knowledge is going to be learned, I must always remember, even if I just went to college, I learned the computer, looked, I felt**I had to remember it all, and I forgot it and reviewed it immediately, but then I found that many universities are not related to the previous high school, junior high school, and elementary school, except for a few subjects, it can be said that I have started again, and it can even be said that the purpose is to get a diploma, so if I used to read in order to get a good score, go to a good university, get a good diploma, not only a lot easier, method, And the mind will also change. And I used to hear about what I fell in love with in college, and I felt that college was full of beauties, and beauties like to study well, and finally found that there were not as many beauties as in junior high school and high school, and beauties also liked handsome guys, and they didn't like to study well, and the difference was very different from what others said before.

Everyone is different, some people are strong when they are strong, weak when they are weak, I am strong when they are weak (low pressure, I can study very hard, others are playing games I can study quietly alone, very hard), strong is weak (when you meet a strong person will be jealous, distracted, unable to work hard with peace of mind).

It is a situation in which people perceive themselves and the external environment when they are distorted for some reason. Usually when thinking about things, you must be objective, and do not judge according to your own subjective consciousness and feelings.

Cognitive bias is the distortion of people's perception of themselves, others, or the external environment. We can do this in a way that excludes moral, emotional thinking.

That is, sometimes the perception of some things in the outside world is inaccurate, do not be emotional, and must be rational.

Cognitive bias is the perception of many people differently.

The psychological problem with cognitive bias as the main manifestation is low self-esteem.

Cognitive bias is a phenomenon in which people perceive themselves, others, or the external environment, often due to their own or situational reasons, which distorts the results of perception. Typical manifestations include significant deviation and vividness deviation. Common stereotypes and halo effects in social perception are some form of perceptual bias.

Therefore, in psychological problems, cognitive bias is the main manifestation of low self-esteem.

Introduction to low self-esteem

Low self-esteem, also known as inferiority complex, refers to the negative state of mind in which an individual experiences his or her own shortcomings, incompetence, or inferiority and regrets this life. Opposite to superiority. The inferiority of the former land can generate the need for achievement, and turn it into the motivation to work hard.

A heavy sense of inferiority is not conducive to human development, and there are two situations: inappropriate overcompensation will make people gain more than they lose.

Turning into an inferiority complex will make it difficult to adapt to life. Low self-esteem is manifested in a low evaluation of one's own ability and quality, and can be accompanied by some special emotional manifestations. Such as shyness, insecurity, guilt, depression, disappointment, etc.

Modern psychology believes that low self-esteem is a form of self-emotional experience.

It is an individual's attitude to self-knowledge due to some physical or psychological defect or other reasons, which is manifested as a psychological state of underestimating one's own abilities or qualities, belittling or despising oneself, and worrying about losing the respect of others.

Depression: Depression mainly has depressive negative cognitive bias, depression, no hope in life, no joy in life, and lifelessness. 2.

Anxiety Disorders: Cognitive biases in anxiety disorders are widespread and persistent fears about events with low probability, which magnify some of the most unlikely dangers, leading to anxiety. 3.

Obsessive-compulsive disorder: Obsessive-compulsive behavior** is obsessive-compulsive cognitive bias, in which the patient always has to think repeatedly or do a repetitive behavior repeatedly to make himself feel safe. It is recommended that patients go to the mental health department or psychology department in a timely manner for **.

Self-perception bias is not used to seeing others as better than oneself, once there are people around you who are better than oneself, they will panic, overconfidence and even conceit, and they do not like and do not allow others to refute themselves.

Hello dear, I hope the following code can help you [happy]! Cognitive biases are psychological problems. Self-perception bias is not used to seeing others as better than themselves, once there are people around them who are better than themselves, they will be late to talk about it and panic, and there will be overconfidence and even conceit, and they will not like and do not allow others to refute themselves.

Cognitive biases are not psychological problems.

Hello! Cognitive biases are psychological problems.

How can I correct it?

Already an adult.

Hello! Cognitive bias can realize that when you have a certain cognition of a person or something, you must consciously look for evidence to refute it. By studying, thinking and correcting cognitive biases in practice, you can read more books in your daily life, such as Professor Gu Zhenyi's critical thinking course.

Hello, and Professor Chen Xiaoping's logic.

But it's not me, it's my child, what if he doesn't read the book when he buys it?

Hello! These two are not the book ruler is difficult, it can be searched on the Internet**, you can try to communicate with the child enough, calm and don't force the child, easy to rebel.

Is it difficult to correct this psychological problem?

Hello! The words of ordinary adults have formed independent thinking and have their own cognition, which is more difficult to change.

Encyclopedia Explanation: Cognitive bias is a phenomenon that people often distort the results of perception due to their own or situational reasons when they perceive themselves, others or the external environment.

1) The first cause effect. First impressions will have a deeper impact on people, and at the same time, they will also have a greater impact on people's cognition.

2) Halo effect. Use local conclusions or information to make global judgments.

3) Projection effect. Projective effect refers to the perception and impression of others, as well as the fact that others have characteristics similar to oneself.

4) Proximate effect. The individual leaves a clear impression of the information obtained, and its effect tends to dilute the relevant impressions obtained in the past.

5) Self-interest bias. Most people feel that they are higher than the average water quality, and compared to the overall level, most people think that they have a higher moral level, that their abilities are higher than ordinary people, or that they are better than others, or that they are kinder than others, or that they are more upright than others.

The key to reducing cognitive biases lies in high-quality self-reflection. Xunzi has long said that "a gentleman is erudite and self-conscious, and he knows and does nothing wrong." Persistent learning and continuous reflection is the right path to improve cognition, and there is no shortcut.

Confucius also said: "My day and three provinces of my body: seeking for others and not being loyal?

Making friends and not believing them? Are you used to it? ”

In order to overcome the cognitive bias of people, trying to understand a person objectively, fairly and accurately is the premise and basis for adopting effective interpersonal relationship strategies for him, and to achieve this understanding, it is not enough to have rich experience and fair motivation, it also requires the cognitive subject to have a clear enough understanding of the various cognitive biases that may occur in this process, and then strive to overcome them.

1. Cognitive mode: The personal characteristics of the cognitive subject, as well as its cognitive level and cognitive orientation, constitute the cognitive framework in which the cognitive activities occur, which determines what kind of knowledge and moral level the subject is at, and from which specific information channel to start, cognition and interpretation. Therefore, there should be a self-evident premise for the knowledge of man:

Tolerance. 2. Subjective state: The immediate needs, interests and emotional states of the cognitive subject will affect the cognitive results of the cognitive objects in front of him, affect the selectivity of his cognition, and also affect the positivity and negativity of the cognitive results. Therefore, working on improving one's emotional intelligence should always be a must for leaders and managers.

3. The first cause effect: the first impression left by the cognitive object will very strongly affect the formation of our overall impression of him, which is caused by the individual's memory law, the psychological tendency of cognitive uniformity and the stereotyped effect of culture on thinking. Therefore, it is important to leave opportunities and leeway for the cognitive object to perform.

4. Halo effect: Just as the existence of the moon halo will distort our normal perception of the moon, if the cognitive object has a certain outstanding feature, our understanding of it will be affected by this prominent feature of the state, resulting in a change of "one good and one hundred good" or "one bad and one bad". We should strive to be comprehensive in our understanding of people.

5. Stereotype: Individuals like to take a shortcut when carrying out social cognition: they classify the current cognitive object into a category of people, and then use some fixed views about this type of person to speculate about the person in front of them.

Because it is a "class", it may be generalized, and because it is a fixed view, it may be outdated.