If you want to know if your lungs are healthy, what are some of the methods you can do to test yours

1. Breath-holding test, if you can hold your breath for 20 seconds, it means that your cardiopulmonary function is good, and if you can hold it for 30 seconds, it means that your cardiopulmonary function is very good; 2. Climbing the stairs test, you can climb the third floor in one breath without feeling obvious shortness of breath and chest tightness, indicating that your cardiopulmonary function is good.

The easiest way is to hold your breath, normal breath holding will not damage the body, breath holding can last for 30 seconds, generally no problem, but if you can't even do it for 20 seconds, then it is likely that there is some problem.

We can light a candle and blow to extinguish it, and if in the process, we experience symptoms of dizziness, dizziness, tinnitus, proving that our lungs are in an unhealthy state.

Teach you to self-test your lung health.

The lungs are one of the vital organs of the human body, which is mainly responsible for the gas needed by the body, exchanging it for oxygen needed by the body, and removing carbon dioxide. So are your lungs healthy? How can I check if my lungs are healthy?

The following Zhiyangyang.com teaches you a simple "breath-holding" test method, from the initial judgment of the length of breath-holding time, please try self-testing, observe the degree of lung aging, and do a good job of exercise and health examination as soon as possible to promote health, so as to delay the decline of function and help yourself slow aging.

Easy test method.

When swimming, bathing, or filling the basin with water, ask others to calculate the time, and if it is a child test, be sure to ask an adult to pay attention to safety.

Subject takes a deep breath, then buries his head in the water and counts the time.

Hold your breath and exhale slowly.

Until you have exhaled, lift your head up.

Analysis of results. The longer the screen time, the better the lung capacity and the slower the rate of aging of the lungs.

Hold your breath for 1 minute, congratulations, have a very healthy lung, please keep maintaining.

The lungs are an important organ of the respiratory system, it is the exchange place of gases inside and outside the body, the human body inhales oxygen, and then exhales carbon dioxide, and maintains the normal body system of the human body over and over again. If people with insufficient lung qi, not only other organs will be affected, such as some people with irregular heart rate, high blood pressure and blood lipids, and weak resistance are closely related to lung function, in daily life, we can self-test lung function by climbing stairs, blowing balloons, swimming and other methods, so that we can know in advance whether our lung function is normal.

How to self-test your lung function

The first method is observation. Observe yourself for symptoms such as cough and asthma, if a simple small exercise causes a large exhalation and inhalation, causing difficulty breathing, then it is a clear indication that your lung function is not good, in order to avoid the severity of lung problems, you should seek medical attention in time. The second way is to blow up the balloon.

If you can blow a balloon without doing strenuous exercise, if you can blow it up easily, it means that your lung function is not bad, and if you can blow about 3 balloons in a row, it means that your lung function is great.

The third way is to climb the stairs. In general, the building of a normal residential building climbs to the third floor and still has no obvious wheezing manifestations, indicating good lung function. The fourth way is to hold your breath. Try to hold your breath after a short rest, if you can hold your breath for 25 seconds, your lungs are doing well.

How to improve lung function

Lung function is an important part of the human body, if you want to improve lung function, you should insist on exercising for a long time, for example, do more aerobic exercise, jogging or pedaling bicycle, swimming, badminton, etc., you can also do a chest expansion exercise, lifting dumbbells, long-term persistence, will strengthen the respiratory muscles, improve respiratory function, improve lung function. In terms of exercise, the next thing is to increase nutrition, and people with poor lung function can eat more foods that moisten the lungs, such as winter pears, honey, and grapefruit. As long as the lungs function normally, our body will become healthier and healthier, and every day will be full of vitality, and work and study will be more efficient.

The easiest way to do this is to hold your breath. If you can hold it for 40 seconds, you will be healthy, if you can't reach 30 seconds, you will have problems, and if you can hold it for more than 50 meters, it will be very good.

You can check it often, preferably once a year or so, to have a particularly good guidance. You can also see if you will cough often in your life and whether you will have shortness of breath.

You can measure your lung capacity, or check your body's condition, you can also climb the stairs to measure, and you can also breathe self-test, and learn to test your own way.

Large lung capacity, continuous breathing during exercise, few headaches, etc.

The most accurate way is to go to the hospital for a medical examination. Saliva can also be seen.

If you ask, it's most likely that your lungs are not healthy.

If you want to judge whether your lungs are healthy in your daily life, you can observe whether you often cough alone or produce sputum, if you often cough up phlegm, it means that the lung function is relatively weak. You can also observe your complexion, if the complexion is ruddy, it means that the back is relatively healthy, but people with bad lungs will be dull, and some will have spots. There are also some patients with lung diseases who may have difficulty breathing, and at the same time, it will be difficult to breathe with chest pain, and this situation will also be reversed, so it is necessary to go to the hospital for examination in time.

How to protect the lungs?

If you want to protect the health of your lungs, you need to drink more water every day, ensure that your daily water intake is more than 2000 ml, and eat more foods that can help moisten your lungs, such as yams, pears, lotus roots, lilies and other foods to increase lung qi. Daily active exercise is also necessary to improve lung function in the process of exercise, and can also effectively reduce blood clots and other diseases. For example, aerobic exercises such as jogging, swimming, and yoga can boost metabolism and impose lung function.

At the same time, it is also necessary to quit some bad habits in life, such as smoking and drinking, especially smoking is very harmful, because there are some harmful substances in smoke, which may remain in the lungs and cause lung lesions.

What behaviors can harm your lungs?

If you often live in some unclean environment, it may lead to respiratory diseases, and the impact on the parastomach is also relatively large, especially in haze days, so you must wear a mask when you go out, and some are often in the kitchen to stir-fry, inhaling some oil fumes, it will lead to a greater chance of lung cancer, so you must do a good job of ventilation in the process of cooking to reduce the inhalation of oil fumes.

Finally, the lungs are an important organ of our human body, so we must take protective measures in our daily life, and if there are some abnormal conditions, we must also go to the hospital in time**.

You can judge by the color of your face and lips, you can test whether your lung capacity is sufficient, to judge whether you have trouble breathing, to climb stairs often, these can be used to determine whether there are some health risks in your lungs.

If the lungs are black, it means that you smoke a lot in your life, and if you cough often, you should also take a CT, and you can do a physical examination every six months.

We can do some breath-holding tests to see if we can hold our breath for 20 seconds, and we can observe our breathing when we climb the stairs, so that we can judge the health of our lungs very well.

How can I self-test if my lungs are healthy? In addition to lung capacity and frequency, have you met these 3 criteria?

A fare can not take a deep breath, after holding your breath for more than 30 seconds to see if it indicates good lung function? It should be possible to do staircase experiments. There is no panting and other tips for climbing the stairs, and the function is ideal.

You can go to the hospital for a fluoroscopy, which is the most direct and effective. Testing on your own won't be too accurate.

The lungs are one of the important organs of our human body, and we must take good care of our lungs in our daily life, such as quitting smoking, staying away from smog and so on.

OneEveryone's environment is different, so everyone's lungs tolerate the environment differently, in life we sometimes often feel uncomfortable in the lungs, when we go to the hospital, often can't detect any problems, not because of the disease but because of our usual irregular life, often stay up late and mental pressure, etc., resulting in the body has been in sub-health, so our lungs will also be affected, lungs are very important organs for us, For our lives, the lungs need to work every second to help us get oxygen, if there is a problem in the lungs, then we will cough and even endanger life, how to protect the lungs has become a very important job.

Second, the first thing to do is to quit smokingIn the environment where our lungs usually grow, smoking is one of the biggest factors, and it also has a great impact on the lungs, people who smoke regularly will feel pharyngeal discomfort, phlegm will gradually increase, and serious will also cause lung lesions and even lung cancer, so try not to smoke in daily life and work, and try to stay away from second-hand smoke to ensure lung health. The second point is to do more aerobic exerciseEveryone's living environment is different, so there will be some harmful substances in everyone's lungs, especially some friends who don't like to exercise, and their lungs have not been exercised for a long time, resulting in more and more uncomfortable feeling in the lungs.

3. The third point is not to wake up too early in the morningIf we have a chaotic life schedule, it will lead to a disorder of the biological clock, resulting in poor lung detoxification, which will affect the health of our lungs over the years, some people often get up very early in the morning, and at this time they will feel lung discomfort and cough a few times, because this time period is the time when the lungs need to rest and detoxify, so try not to get up too early. Fourth, take a deeper breath

First of all, we must often breathe fresh air, and ensure air circulation indoors, the second is not to smoke, smoking is particularly harmful to the lungs, and finally our diet, do not eat food that is not good for the lungs, especially cold and hot can not eat more.

The lungs are important physiological organs of human beings and play a role in the functioning of the human body. In our daily life, we can maintain our lungs by pressing them and drinking herbal tea.

Regular breathing of fresh air, non-smoking, and avoiding secondhand smoke can be effectively improved. You can drink more water appropriately to effectively replenish the water of local tissues and prevent certain damage to the lungs due to dry air.

Keeping your lungs healthy can be maintained with some exercise, as increasing your heart and lungs will make your lungs better.

First of all, we should make sure to stay away from second-hand smoke in our lives, because second-hand smoke is very harmful to the lungs, and secondly, we should use a long sigh to protect our lungs in hazy weather. Finally, the lungs should be screened and tested in time.

We can drink some fruit tea that moistens the lungs and clears the lungs, and we also have to quit smoking, smoking is too harmful to the lungs, even if we can't quit, we must try to control the amount.

I think you can drink more tea to protect your lungs in your daily life, and wear a mask when you travel to protect your lungs.

When we are at home, we need to open the windows to ventilate ourselves in a good air environment, and we need to change those bad habits in our lives, such as smoking and staying up late.