I can only swim and hold my breath for about 10 seconds, but the teacher told me to hold my breath f

It is mainly caused by the fear of water, just relax, you can't practice in the basin, it is a completely different feeling from you in the water. It turns out that when I was in middle school, several of my classmates often held their breath in self-study class competitions.

In the water, you can work in pairs, you hold your partner's hand, squat into the water, and your partner stands still and pulls you (of course, you can't push hard, just let you have something to grasp in your hand), so that you will feel that you have something reliable in your hand to grasp, and you will feel safe in your heart, and the beginner can adapt to it in this way.

Hehe. I'm just starting to learn. It's only 15 seconds at most.

The teacher told us a good idea.

After the head is underneath, don't exhale yet.

Hold it first, but when you feel that it is not good, exhale slowly.

Be careful to vomit very slowly, and if you are very fast, you will drink water immediately.

Hopefully, write it yourself.

A person who can hold his breath underwater for more than 10 beats and infiltration minutes is definitely inseparable from good chiropractic breathing control skills and physical training. First, gradual, planned breathing training is required. For example, perform basic breathing exercises such as mouth breathing, deep breathing, and nose breathing for 10-15 minutes every day, and gradually extend the breath-holding time.

High-intensity aerobic exercises, such as swimming and running, can also be done to enhance lung function, increase lung capacity, and improve breath control. In addition, some yoga and meditation practices also help to develop the dynamic strength of the lungs and respiratory muscles.

It is also crucial to develop breath-holding skills. Once the breath-holding process begins, the exhalation needs to be done slowly, mastering the rhythm and mental control. Slowly increase the amount of time you hold your breath underwater and closely observe your body's reactions.

During breath-holding, simple abdominal breathing exercises can be performed, with the abdomen contracted vigorously to strengthen the breathing muscles. At the same time, be aware of the needs of the body during breath-holding, minimize activity, relax the body, reduce its oxygen consumption.

It is also important to be aware of the risk of holding your breath underwater. Lack of breath can lead to choking, headaches, dizziness, and other unsafe symptoms. Any individual who practices this technique must take care of safety and only do so under the guidance of a guardian and instructor.

During the practice of holding your breath underwater, stay safe at all times and practice in the presence of someone or with life-saving equipment in order to correct mistakes in time and avoid any unexpected situations.

In short, holding breath underwater for more than 10 minutes requires breathing training, physical exercise, and the development of breath-holding skills, as well as attention and prevention of the risk of underwater breath-holding. Train in a way that gradually increases the intensity of your training and practice in a safe environment to help develop this skill. <>

20-meter breath-holding technique: Since each athlete is different, there will be differences in technique. But on the whole, exhale in the water, mainly through the nose, supplemented by the mouth, and breathe slowly and briskly.

If you are on the water, you should inhale the main one, and the mouth should be prepared to tease the mouth, supplemented by the nose, and you can inhale quickly and deeply.

01 In fact, when practicing snorkeling, you also need to overcome your psychological fear. Because of the fear of choking, you will exhale more during diving, which will shorten the time you hold your breath and increase your oxygen consumption. It is recommended that when diving, you need to repeatedly practice holding your breath underwater while opening your eyes to observe the underwater environment.

Only when you are familiar with the underwater environment and exhale slowly can you prolong the time of breath-holding.

02 In addition, when practicing diving, you need to control your body, require reasonable cooperation, and pay attention to the accuracy of your posture during diving, so that you can effectively practice diving. At present, one type of swimming in diving is breaststroke, which is a stroke in which the legs move forward and the arms are underwater. Although it helps to control the direction, it is important to pay attention to the legs to push the body forward.

You don't need that long to breathe when you actually swim, you learned to dive, right? Who taught you?

Yes, 23 seconds is normal.