How to regulate can say goodbye to the pain caused by menstrual cramps forever

Not with conditioning, but with traditional Chinese medicine**, you can say goodbye to dysmenorrhea forever by taking medicine once. You can take a look at the "menstrual pain medicine" in the blog

Just stick the lily dysmenorrhea patch anyway, maybe it will work for you.

1. Take painkillers: When menstrual pain is gradual, women can take painkillers with milk or ingredients. The painkiller works after about 20-30 minutes and lasts for 12 hours. This type of method is not recommended for long-term use.

2. Moxibustion method: using acupoints such as Sanyinjiao and Zusanli, the moxibustion strips are suspended at a relative height of 3cm before and after the distance between the acupoints, so that part of the dampness and heat without burning pain. Each acupoint lasts for 10-15 minutes to allow the skin to become light red.

3. Massage techniques: rub the palms of the two hands against each other until they are hot, and massage the lower abdomen under the umbilicus about 200 times. Or rub the feet of Sanli and Sanyin Jiaojiao for 1 minute each.

4. Hot compress method: Applying heat to the lower abdomen is beneficial to reduce uterine spasm, promote the blood circulation system of the lower abdomen, and relieve headaches. If you use warm Chinese medicine hot compress, the actual effect of invigorating blood circulation, regulating qi and relieving pain will be better.

1: Prevent caffeine: The caffeine often contained in freshly ground coffee, tea, Coca-Cola, and chocolate makes you nervous and anxious, and is likely to promote discomfort during menstruation.

Therefore, caffeine should be prevented. In addition to this, the vegetable oils and fats contained in freshly ground coffee will also affect the colon.

2: Maintain warmth: Keeping your body warm will speed up the circulatory system and loosen the muscles of your body, especially the pelvic area of tendons and hematomas. Drink plenty of hot herbal tea or hot lemonade. A warm pad or kettle can also be placed on the lower abdomen for a few minutes at a time.

3: Take vitamins: Take comprehensive vitamins and minerals, preferably with low calcium content and use, you can take them multiple times a day (after meals).

4: Balanced diet: Although a healthy diet cannot eliminate menstrual pain, it has a mysterious effect on improving the physical condition of the whole body.

Avoid overly sweet or salty waste ingredients, which can make you bloating and listless, eat plenty of vegetables, fresh fruits, chicken breasts, fish, and eat as few meals as possible.

5: Acupressure: There are some acupressure points on the feet that are felt to be in contact with the air supply to the pelvic area.

In the recesses of the bare faces, there are acupressure points. Gently pinch with your thumb and the tips of your other fingers, pulling your Achilles tendon up to your calves. After the right leg is done, switch to the left leg and apply acupressure for a few minutes.

6: Soak in a mineral bath: Add 1 cup of Fuqing and 1 cup of sodium bicarbonate to the warm water tank. Soaking for 20 minutes is good for loosening the muscles of the whole body and relieving menstrual pain.

7: Practice yoga exercises: Yoga fitness also has a relieving effect. Here's an example: Kneel down and sit on your heels. Keep your forehead on the ground and your arms straight at your sides. Maintain this posture until you feel uncomfortable.

Usually you must drink more hot water to pretend to be dry, and then do not do strenuous exercise, you can do something you like, and the cave diverts attention. Usually lack of fierce must have good living habits, do not drink cold drinks, do not touch cold water.

You can drink some brown sugar water, you can also reflect your attention in your life or drink some painkillers, Feng Xichao should wear more clothes in life, eat more things that are hot in the silver file, don't eat ice cream, don't drink cold.

When you have menstrual cramps, take a hot water bottle and put it on your stomach and drink a glass of hot water. If you want to solve menstrual cramps, you need to regulate your menstrual period.

Menstrual cramps are the most common symptoms. The clinical manifestations include lower abdominal pain, distension, spasm, accompanied by backache, dizziness, fatigue, drowsiness, cold hands and feet, etc., which seriously affect the normal quality of life. Studies have shown that severe dysmenorrhea can lead to infertility, rapid aging, early menopause, and induce various diseases such as uterine inflammation, uterine fibroids, and pelvic inflammatory disease.

How to regulate women's dysmenorrhea? Pay attention to keeping warm every day, insist on exercising, and then have dietary conditioning. Li Shizhen's "Compendium of Materia Medica" records:

Granulated sugar (brown sugar), disperse cold and invigorate blood, regulate menstruation and relieve pain. Modern medical research has confirmed that in addition to the function of sugar, brown sugar is also rich in vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., the nutrients are very high, for dysmenorrhea infertility, menstrual irregularities have an excellent effect, from ancient times brown sugar has been used as a necessary product for the treatment of menstrual pain.

Bed rest, if you're having your first menstrual period and how it hurts, then you can't help it, it's primary pain.

Do you know Hua Yinmei? It works, it's fundamentally conditioned.

Hello, I'm Dr. Wang, how long has your aunt been here?

The most direct and effective thing is to take painkillers. Usually pay attention not to be cold, you can use traditional Chinese medicine to recuperate.

Drink plenty of hot water, and take menstrual pain medicine.

1. Strengthen physical exercise.

2. Don't eat raw and cold.

3. Don't eat spicy.

4. Pay attention to keeping warm.

Menstrual cramps are something that many female friends find troublesome, what to do with menstrual cramps? Here are some tips to relieve menstrual cramps that can keep women with menstrual cramps away from this trouble. If you want to relieve menstrual cramps, you must pay attention to a balanced diet Experts say that "most women skip meals and eat too much sweet and salty food."

Especially 2-3 days before menstruation, although a healthy diet cannot eliminate mastery, it has a miraculous effect on improving physical health, and a long period of healthy eating will gradually enhance women's health and body resistance. During menstruation, people with menstrual cramps should try to avoid too sweet or salty junk food, which can make you have stomach bloating and slow movement, and the best way to relieve menstrual cramps is to eat more vegetables, fruits, muscles, fish, and eat small and frequent meals. If you want to relieve menstrual cramps, you can develop the habit of taking vitamins Experts point out that many of her patients have fewer menstrual pains after taking the right amount of vitamins and minerals every day.

Therefore, it is recommended that women with menstrual cramps can reduce the severity of menstrual cramps by taking vitamins. You can choose to take a multivitamin and mineral, preferably with calcium but at a lower dose, women can take it several times a day, but it is best to take it after meals. If you want to relieve menstrual cramps, you should avoid caffeine Many people habitually like to drink coffee, not only because of the efficacy of coffee, but also because of a dependence.

Caffeine contained in coffee, tea, cola, and chocolate can make people nervous, and prolonged tension is likely to contribute to various uncomfortable symptoms during menstruation. Especially for women with severe menstrual cramps, caffeine should be avoided. In addition, caffeine can also cause gastrointestinal upset.

Menstrual cramps make it impossible for them to concentrate on work and life, and improve the symptoms of dysmenorrhea in time to ensure that women's daily life is not affected and the health of menstruation can be guaranteed.