How many hours of sleep is best after the age of 50?

Sleep 6 hours a day. Because 6 hours is the most basic for middle-aged and elderly people, it can ensure their daily energy.

There are very big individual differences in sleep, just like when I lived with my grandfather before, the old man slept for five hours a day, went to bed at eleven o'clock, and got up at four o'clock to start working on the family's breakfast, so here is a suggestion for everyone, the elderly after the age of fifty can sleep about 5 or 7 hours.

As people age after the age of 50, due to the atrophy of the pituitary gland, the secretion of melatonin decreases, and the corresponding sleep will decrease, generally sleeping 6-8 hours a day is normal, and the length of sleep also depends on whether the body is full after waking up.

Sleep about 7 hours a day.

Adult men need hours of sleep, women need about hours, and a "good night's sleep" from 10 p.m. to 5 a.m. should be ensured. Because people tend to achieve a deep sleep state at this time, it helps to relieve fatigue.

A 22-year follow-up study of 10,000 adults in Finland found that men who slept less than seven hours were 26 percent more likely to die and women who slept seven to eight hours were 21 percent more likely to die. Men who slept more than 8 hours were 24% more likely to die than men who slept 7 to 8 hours, and women who were 17% more likely to die.

Lack of sleep in this age group is more likely to be associated with mental loss or stress-induced overeating. Guo Xiheng reminded that in addition to relieving stress as much as possible, you can also put some effort into the sleeping environment, such as reducing noise, ventilation, proper shading, etc., and choose a pillow with a height of 10 to 15 cm and moderate hardness and softness. If you still can't get enough sleep, you can also catch up on sleep by taking a 1-hour lunch break.

In terms of age groups,People over the age of 50 are already middle-aged, and from a health point of view, it is most appropriate for people in this age group to sleep about 7 hours a day. Of course, this sleep time refers to the sleep time at night, that is, the time from sleeping at night to the next morning, and the time to rest at nap or other times of the day is not within the range.

Everybody knows,Usually when we talk about the sleeping time of adults, it is basically recommended to sleep for 6-8 hoursIn other words, it is necessary to guarantee at least 6 hours, but it is best to reach 8 hours, and why is it recommended that 7 hours is enough at the age of 50?

This is because as we age, the amount of melatonin secretion in our body will gradually decrease with age, and melatonin secretion is something that is only related to sleepLess melatonin production means less sleep is neededTherefore, people over the age of 50 need an hour less sleep than young people.

When the amount of melatonin secreted in our body decreases, the body also actively responds to the time of sleep. I believe that many young people have experienced that their parents or the elderly, under normal circumstances, always get up early, even if there is nothing special to be busy, they will get up early. In fact, in addition to not having the habit of sleeping lazy, it is also because the body's melatonin secretion is less, so it is natural to not be able to sleep, which is the body's natural reaction.

In fact, for sleep time, the so-called need to sleep for 7 hours or 6-8 hours is actually from the general situation, and as for how much a person needs to sleep every day, it is also closely related to the individual's physique and health status. So,In addition to combining professional advice, you should also consider your own state, and the most important thing is to feel comfortable, and the data is just a reference.

It is most suitable to sleep for 6 or 7 hours, because at this time, people sleep less and shallower, which can not make the muscles completely relax and relieve fatigue, while sleeping for 6 or 7 hours can be a light sleep for a long time.

Get 7 to 8 hours of sleep every night and 20 to 40 minutes at noon every day, which can promote blood circulation and improve the body's immunity.

It should be kept around 4-6 hours. People over the age of 50 begin to have fewer nerve cells and less sleep.

About 7 hours, such a long period of sleep can make people of this age group a little better physically and mentally.

What is the best time to sleep over the age of 50? Do you think 8 hours is appropriate?

The 24-hour day is divided into two time periods, and the best time to sleep is at night, and if you can ensure the quality of sleep between 9 p.m. and 6 a.m., it is good for your health. Of course, there are also people who choose to go to bed at 10 p.m., wake up at 6 a.m. the next day, and sleep for another hour at noon. It is calculated that people sleep for almost 9 hours a day, and it is more appropriate for children to get 9 hours of sleep a day, and for adults, it is more appropriate to get 8 hours of sleep a day.

Some people think that as long as you can ensure enough time, because you can't tell the difference between day and night, is it really good to stay up late at night and sleep during the day? In fact, it is not enough to ensure sleep time, it is necessary to figure out when it is best to sleep. The regular healthy sleep period should be between 90 p.m. and 6 or 7 p.m. the next day, not reversing black and white.

Catching up on sleep cannot solve the problem of staying up late, but will affect the body's endocrine metabolism because of sleep errors. If you don't sleep well, it's like having a serious physical illness, and many people suffer from insomnia, which brings a big blow to their body and mind. In fact, sleep is not a simple matter, and several influencing factors need to be paid attention to, including three aspects.

One is the spiritual factor. The second is environmental factors such as excessive noise. The third is the influence of age, women will have insomnia when they reach menopause.

Men who turn 30 also suffer from insomnia. The combined effects of mental and environmental conditions can reduce sleep quality, so it is necessary to consider all aspects and pay attention to reasonable and healthy sleep.

The optimal sleep varies by age, with babies sleeping the longest. Teenagers must have 8 to 9 hours, 30 to 50 years old age group must have 7 to 8 hours, and 6 to 7 hours of sleep is usually better for those over 60 years old. Elderly people over 80 years old can generally get a good night's sleep for 6 hours.

Rural people should go to bed early and wake up early, rural people go to bed before 10 p.m., but urban people can't go to bed before 11 p.m. In addition, although it is also related to the quality of sleep, people who sleep deeply sleep less and are very energetic during the day. On the other hand, if you don't sleep deeply, people who dream a lot will lose energy during the day even if they sleep for a long time.

Sleep is also related to the seasons. Sleep must be relatively long in the winter, but leaving a little more time in the summer to supplement during your lunch break is good for your health. However, there are also a few long-lived people who have heard from him that it is enough to sleep only 6 hours a night from a young age.

There are also genetic factors and individual differences in sleep, but most people are the same.

8-9 hours. Yes, because this time also has enough sleep. And it doesn't make you unrefreshed.

Middle-aged and elderly people should pay more attention to the sufficiency of sleep time, 8 hours is appropriate, and it is also the best sleep time, which can take good care of the body.

Introduction: If there are elderly people over the age of 50 in the house, you must tell them to go to a good night's sleep. The elderly should also have their own work and rest habits when sleeping, because they must ensure more than 8 hours of sleep every day, so that their body will be better, and the most important thing for the health of the elderly is the most important thing.

In winter, when the weather is colder, the elderly can choose to rest for a while in the evening or at noon, because then the body will be better. The sleep time of the elderly is 6 to 8 hours, if the weather is colder, you can get up later in the morning, so that you can rest more sufficiently, you must let yourself develop good habits every day, and you must brush your teeth in the morning and evening. Don't overeat at night will cause you to have insomnia, once the body is threatened, then it is also very painful for yourself, so health must be more important than other things.

Most of the elderly like to eat meat, but children must tell their parents, not that they are reluctant, but for the sake of the elderly's body. If the elderly don't sleep at night, smoking one after another, you can discuss with your parents to see how your parents should change, you must use a good sleeping posture when sleeping, because this can promote your sleep, the best time for a lunch break is to rest properly after eating and then go to sleep, don't sleep immediately after eating, so that your food has not been digested. <>

Parents may feel that their health is better and they don't need to sleep, if you don't take care of your body at this time, then when you get old, you will find that you have a lot of diseases. A person's health is the most important thing, so whether you are in your 50s or 60s, you must let yourself increase your sleep habits, otherwise you will achieve some shortening of life.

People over the age of 50 sleep after 1:00 p.m. and 2:00 p.m. and 10 p.m. every day is better for the body, in addition to paying attention to going to bed early and getting up early, regular work and rest, sleep for 8 hours, but also appropriate physical exercise, eat more vegetables and fruits, which will be better for the body.

From 10 o'clock in the evening to 5 o'clock in the morning, the body will produce a lot of melanin when you go to bed after 10 o'clock, which helps to repair the ** problem, and get up at 5 o'clock in the morning to exercise, you can breathe fresh air, which is very beneficial to the body.

The time period from 10 p.m. to 6 p.m. on the second day is best for the body, because it can improve the body's resistance, and it is necessary to sleep for about 8 hours.

People in their 50s need 7 hours of sleep a day, and people in their 50s and 70s need 5 to 6 hours a day. However, this is not absolute, and should be based on the level of energy after waking up the next day. Clinical trials have also proven that if the sleep time of 6-7 hours a day is not guaranteed for a long time, it is easy to cause insomnia.

2. Although the amount of sleep time is related to age, there is a relatively "** dividing line", that is, 6 to 7 hours of sleep should be guaranteed a day.

The best time to sleep is 6-7 hours per night, but you must fall asleep at 11 o'clock in the evening, and it will be good to get up at one o'clock in the morning, and the body will get a very good rest.

The best sleep time for different ages is different, everyone should sleep scientifically according to their age, as long as they are not sleepy during the day, it means that the sleep time is enough. Some people sleep for a long time, and some people sleep for a short time. The length of sleep varies with the seasons and decreases with age.

You can't stick to the idea of sleeping 8 hours a day.

Seniors over the age of 19: Sleep for an hour per day.

Adults aged 60: Sleep about 7 hours a day.

29-year-old young man: Sleep about 8 hours a day.