How can the elderly prevent tremor from occurring?

Some elderly people usually have trembling hands, and they often think that it is a normal phenomenon of old people, so they don't pay attention to it! In fact, most of them have a movement disorder - some elderly people in their lives usually don't feel much when they sit, but once they get up to pick up something, carry a water cup, or pick up food, their hands keep shaking. This phenomenon is relatively common, mostly a movement disorder, which used to be called benign tremor, familial tremor or senile tremor, and is now called essential tremor.

So, what can patients do to prevent the disease from occurring?

Elderly people with this disease should pay attention to doing some physical exercises as much as possible during the ** period, such as tai chi and gymnastics. In terms of diet, eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery, onions, etc., which have the effect of lowering blood pressure and anti-blood lipids. High-fat, high-calorie, and high-sugar foods should be limited, especially fried foods should be eaten less.

Some patients can reduce their symptoms after drinking, but generally only last for 2 or 4 hours, and then the symptoms will worsen, so drinking alcohol can not ** this disease, but aggravate the symptoms, and should be strictly limited.

If tremor occurs in the elderly, if it is essential tremor, there are two main methods: one is psychological, and the other is medication.

First of all, calm your mood, live a regular life, and avoid exertion.

In addition, for some patients, drugs are also needed, and drugs ** have international first-line drugs, such as propranolol and primidone. If tremor cannot be controlled with a single drug, a combination of drugs may be considered. Second-line drugs include benzodiazepines, gabapentin, topiramate, botulinum toxin, etc.

If it does not work**, surgery may be considered**. The surgical method is the same as the anti-fibrillation method for Parkinson's disease.

The disease is not avoidable, but the disease can be controlled and slowed down through active and effective progression.

Elderly people suffering from this disease should pay attention to doing more physical exercises, such as tai chi, gymnastics, and so on.

In the diet, we should eat more anti-arteriosclerosis foods, such as vegetables, celery, fruits, onions, etc., which have the effect of lowering blood pressure and lipids. Eat less high-calorie, high-fat, high-sugar foods, especially fried foods.

Some patients can weaken the symptoms after drinking, but usually they can last for 2 or 4 hours, after which the symptoms will develop and worsen rapidly, so drinking alcohol can not be effective** This disease will make the symptoms more severe, and the diet should be more strictly restricted.

1. Do a good job in personal and family environmental hygiene, pay attention to tableware and eating hygiene.

2. Regular health check-ups, early medical treatment, timely medical treatment, truthful medical history, cooperate with various examinations, and pay attention to early symptoms.

3. Be optimistic, calmly deal with things, open-minded, not angry, not excited, not happy and sad, and strive to get rid of negative emotions such as loneliness, depression, and low self-esteem.

4. Insist on proper exercise, properly grasp the amount of exercise, persevere, do not do strenuous exercise, prolong life without disease, and treat disease.

Essential tremor is a relatively popular disease at present, for essential tremor, we should first understand its symptoms, so what are the symptoms of essential tremor? Let's take a look. a.

What are the symptoms of essential tremor? Symptom.

1. Muscle rigidity, essential tremor patients due to the increased tension of the muscles, when the limbs are passively moving, the muscle tension is always consistent, no matter what angle the limbs are stretched or flexed, they feel a uniform resistance, just like the feeling when stretching and flexing a lead tube. b.The symptoms of essential tremor are not only in the limbs, but also in the muscles throughout the body, and in severe cases, patients with essential tremor will bend forward at a right angle.

c.The most common symptom of essential tremor is tremor, which is accompanied by intonation and slight gait abnormalities. Patients usually start with the upper extremity, which mainly affects the upper limb and has a symmetrical onset of bilateral upper extremities, but it can also have a unilateral upper limb onset.

Once the upper limbs are affected, it often progresses upward to the head, face, tongue, and jaw. Essential tremor is more common than the early onset of adult tremor in the age of 10 years or adults, tremor is the only clinical symptom, manifested as postural or action tremor, often involving one hand, both hands or head, symptoms at the beginning, inadvertently obvious, and then gradually become obvious. When the disease occurs after 10 to 20 years it will affect the activity of the shed.

The severity increases with age, resulting in impairment of the ability to perform fine activities, reaching a peak in the 6th decade after onset, with 86% of patients reaching the age of 60 to 70 years with impairment of social activities and living ability, including writing, drinking, eating, dressing, speech, and manipulation. The greater the tremor, the greater the effect on mobility. Essential tremor can also cause physical and social embarrassment, such as hindering the hand from performing fine movements such as writing, and affecting speech when the laryngeal muscles are affected.

Some patients describe significant relief from small amounts of alcohol consumption, but worsen the next day without resolving the underlying problem.

The incidence of essential tremor varies widely, ranging from less than 10% in young people over 40 years of age to more than 10% in people over 65 years of age. Therefore, the elderly should try to do some physical exercise, eat more anti-arteriosclerosis foods in their diet, and limit high-fat, high-calorie, and high-sugar foods to prevent the occurrence of tremor disease.

Essential tremor is a hereditary disease that occurs at the age of 40 years old, so the elderly are most susceptible to this disease.

Typical essential tremor can be more common in children, adolescents and middle-aged and elderly people, and the probability of onset in the general population is only about 40 years old, which will increase to, but at about 65 years old, it is usually about 10%. Therefore, essential tremor generally occurs in middle-aged and elderly people, and its average age of onset is about 37 to 47 years old. Essential tremor is not associated with the progression of the disease, which is slow-moving.

Hello, the probability is relatively higher, but not absolutely.

In general, the elderly are relatively high in their underlying diseases, and relatively speaking, some genetic factors will be more common at the appropriate age, so they are easy to ward.

Genetic predisposition:Although the occurrence of essential tremor is related to aging and environmental toxins, essential tremor does not occur in all older people or people who have been exposed to the same environment, even those who also use large amounts of MPTP. Although there is also familial agglomeration in patients with essential tremor, no clear pathogenic gene has been found in patients with sporadic essential tremor, indicating that the ** of essential tremor is multifactorial.

Environmental factors:Epidemiological findings have found regional differences in the prevalence of essential tremor, leading to suspicions that there may be some toxic substances in the environment that are damaging neurons in the brain. Familial hereditary:

In long-term practice, medical scientists have found that essential tremor seems to have a tendency to gather in families, and the incidence of essential tremor in the family and relatives of patients with essential tremor is higher than that of the normal population.

The most common cause of hand tremor in the elderly is senile tremor, also known as essential tremor, which occurs in 10% of people over 65 years oldNot only the hands and feet may tremble, but also the head, face, lips, tongue and jaw may shake involuntarily. Tremors are noticeable during activity, fatigue, cold or emotional tension, and aggravated when agitated, especially when the elderly are concentrating on one thing.

Patients with essential tremor need to pay attention to some matters in the process, including nursing, mainly as follows: 1. Safety equipment: the patient's life needs to pay more attention, such as whether the height of the bed and the height of the toilet will affect its start; 2. Diet:

Increase the calorie intake in the diet, including the content of protein, easy-to-chew foods, and recommend small and frequent meals, and increase the intake of fiber, including liquids, to prevent constipation. Secondly, when eating, create a pleasant atmosphere, do not be too excited, too tired, to prevent aggravation of tremors. Some patients eventually have difficulty swallowing, or even unable to control saliva, if they cannot swallow food at all, they can only leave a gastric tube in place, nasogastric feeding diet, and some patients eat relatively slowly, they can cut food into small pieces or grind it, and use a thick spoon to eat.

Some patients have trembling and tremor more obviously, and may burn or break dishes and bowls, it is recommended to use a metal soup spoon and pay attention to the cold and hot food.

Essential tremor is a neurological disease, in this case, the more the patient wants to control it, the more uncontrollable it is, which leads to the patient's anxiety, agitation, and the nerves will be under greater pressure. It is recommended to take traditional Chinese medicine to regulate** is more appropriate.

In old age, the physical constitution declines.

Middle-aged and elderly people have a higher chance of getting sick.

Essential tremor (ET) is the most common movement disorder and consists mainly of postural and motor tremor in the hands, head, and other parts of the body. Essential tremor has a conflicting clinical nature, on the one hand, it is a mild single symptomatic disease, and on the other hand, it is a common progressive disease with significant clinical variation. The tremor of this disease, which worsens with concentration, nervousness, fatigue, and hunger, and in most cases disappears temporarily after drinking alcohol and worsens the next day, which is also a clinical feature of essential tremor.

Essential tremor** is unclear and can be confused with tremor produced by other disorders.

There is a possibility that the formation of metabolism in the elderly is slower than that of their relatives.

Older people are very susceptible to a variety of diseases, and essential tremor is a disease that is very common in older people. And if this disease is not carried out as soon as possible, it is very easy to cause harm to the body of the elderly. However, many older people are unaware that they have essential tremor despite suffering from this disease.

5. Seek medical network.

Some elderly people usually have trembling hands, thinking that this is a normal phenomenon of old people, so they don't pay attention to it, but in fact, most of this phenomenon is a movement disorder. Older people don't usually feel much when they sit, but once they get up to pick up something, hold a glass of water, or pick up vegetables, their hands keep shaking, which may be a precursor to essential tremor, and the elderly should be extra vigilant about essential tremor.

Experts believe that this phenomenon is relatively common, mostly a movement disorder, and was often called benign tremor, familial tremor or senile tremor in the past, and is now called essential tremor.

Some older people suspect Parkinson's disease when they feel tremors, but in fact they are two diseases. Both diseases have a symptom that is tremor, but tremor is the only symptom of essential tremor, while Parkinson's disease has some other symptoms besides tremor. Parkinson's is easy to occur in the hands, lower limbs, and trunk, while essential tremor is mainly in the hands, head, jaw, and tongue, and the trunk and lower limbs are not prone to tremor.

Patients with essential tremor are prone to spilling water when doing movements, such as picking vegetables, which is anisotropic tremor. Parkinson's disease, on the other hand, is the opposite of tremor at rest, and in severe cases, tremors begin as soon as you wake up.

Essential tremor has a greater impact on the elderly in life, especially psychologically. Patients with tremor should first be questioned about the course of the disease in detail, because the tremor in Parkinson's disease appears more quickly and the course of the disease is shorter. Essential tremor has a long course, and it can not develop much in ten, twenty, Chinese New Year's Eve, and thirty years.

This is significantly different from Parkinson's disease. Secondly, it is necessary to do some neurological examination to find out if there are any other symptoms.

Essential tremor, also known as familial or benign essential tremor, is an autosomal dominant disorder that occurs in about 60% of patients with a family history, and its only clinical manifestation is postural tremor, which is common in the hands, followed by head tremor. Rarely, patients develop tremor of the lower extremities. Its tremor is aggravated by concentration, nervousness, fatigue, hunger.

Most cases disappear temporarily after alcohol consumption and worsen the next day. Usually does not cause disability. Examination usually shows no other neurologic signs.

Essential tremor is more common in older people than in younger people, but now that the disease is getting younger and younger, everyone should pay attention.