How to get a good night s sleep and how to get rid of dark circles?

1.Ice Compress Apply an ice pad or frozen towel to the eyes to constrict the blood vessels around the eyes, help reduce swelling around the eyes, and also inhibit congestion. 2.

Tea bag for eye compress Drain the soaked tea bag, put it in the refrigerator for a while, and then take it out and apply it to the eye. Remember to drain it out, otherwise the color of the tea leaves will make the dark circles more noticeable. 3.

Potato chips have a whitening effect, and the potatoes are thinly sliced and applied to the dark circles to whiten the skin of the dark circles, thereby improving the condition of dark circles. 4.Use eye creams or eye masks There are many eye creams and eye masks that have a whitening and moisturizing effect, and apply them with some gentle eye massage.

You can try Vichy's new Brightening Eye Cream, which can boost blood circulation, inhibit melanin deposition, and effectively reduce the appearance of dark circles and dark spots. The texture is refreshing and easy to absorb.

Dark circles caused by sleep deprivation can be removed using the following methods:

1. Apply a hot towel to the eyes to remove dark circles.

If you stay up late and lack of sleep and have dark circles, you can often use a hot towel to compress your eyes, take a plate of hot water, add a little salt, and then soak the towel for 2 minutes, and in the time of soaking the towel, gently press the eyes with your hands, and then wring the towel out slightly, and then boil it on the eyes, wait for the towel to be cold, soak it in hot water again, apply it again, apply it 2 times a day, and after a week, the dark circles under the eyes that come out of lack of sleep will disappear.

2. Cold compress to remove dark circles.

Put a metal spoon in the refrigerator at night, and after getting up the next day, take out the spoon and press the eyes, so that the dark circles caused by it will be immediately relieved, and the dark circles under the eyes can be eliminated by persisting for two or three days.

3. Vitamin eye cream.

Eye creams are essential for the skin around the eyes, and when dark circles are heavy, you may want to choose one that contains vitamins K and A, and it is best to add natural ingredients such as honey and shea butter, which can effectively improve the appearance of severe dark circles.

4. Homemade tea eye mask.

Soak the tea leaves in warm water for about 10 minutes, then take out the tea leaves and apply them around the eyes for about 15 minutes.

5. Apply ice milk to the eyes.

Mix ice water and frozen whole milk in a ratio of 1:1, soak in a cotton ball, and then apply it to the eyes for 15 minutes to effectively improve dark circles.

6. Develop good sleep habits.

Lack of sleep is one of the causes of dark circles, if you want to improve dark circles, you should let yourself go to bed early and get up early, maintain adequate sleep, the best sleep per day is 8 hours, and at night at 10 o'clock - 2 o'clock, the body's blood circulation is in the best state, if this time still does not enter the state of deep sleep, it will make the dark circles become very heavy.

To solve the problem of dark circles, the first thing to do is to get enough sleep and rest, eat more fruits rich in vitamin C, and do an appropriate amount of aerobic exercise, which can enhance cardiopulmonary function, promote blood circulation, and reduce the formation of dark circles.

Boiled eggs, peel them, wrap them in a small towel, close your eyes and massage them around your eyes with eggs to speed up blood circulation.

How to save dark circles from staying up late? This secret is good! Jewell concealer stick Xie Invincible removes dark circles

Potato chips apply to the eyes.

Scrape the potato skins, then wash and cut into thick slices about 2 cm. Lie down and apply the potato chips to your eyes, wait about 5 minutes, then rinse with water.

Tip: Apply it at night to help eliminate eye fatigue. Larger potatoes are preferable because of the larger coverage. Don't use potatoes with teeth because they're poisonous.

Explanation: Potatoes contain powder, which can supplement the lack of eyes.

Apple compress eyes. Slice the apples. Close your eyes tightly and place them in the eye bag position. Wait 15 minutes. Wipe your eyes lightly with a cotton ball damp with water.

Tip: Cut apples that do not want to be oxidized can be soaked in salt water. Throw it after taking it, if you feel the hand, that is, the table is not sweaty, you can use greenhouse apples.

Prevents dark circles.

If you stay up late, be sure to wash your face around 10 o'clock and use a deeply hydrating eye cream. Eye cream should not be used indiscriminately, and it is easy to grow fat particles around the eyes if it is not good. Don't even think about it if it's less than 100 yuan!

I recommend you to use Mary Kay's Healing Eye Mask Cream, it's very good! Moisturizing and hydrating effect is excellent. I used to watch Korean dramas at night and cry all night, and the next day my eyes would be swollen like peaches, and my eyes would be dry and I couldn't see clearly.

Later, I once used the Comfort Eye Mask Cream, and I also cried for a night, and my eyes were not swollen! I'm not a Mary Kay person, but I'm not selling to you, I'm just experiencing it. Also, Mary Kay stuff must be bought from a beauty consultant, and 100% of the discount store is fake!

I've used both the real and the fake. Hehe!

When drinking tea, brew two bags at a time, and apply one eye to 20 minutes after drinking, which can eliminate eye bags and dark circles. It is effective for people with large eye bags, and it is best to do it when you get up, and it is best to use green or black tea.

2. Eating more tomatoes can cure dark circles, no matter how hard you stay up late, you will never have dark circles or vegetables on your face. I don't know if it's VC at work or something else.

3. It is said that apple peel can cure the fat particles in the eye area with a sticker I have tried this, and dark circles are also effective

General insomnia can be alleviated by exercise and fitness, and the key is to adjust your lifestyle habits.

People with insomnia should not drink coffee

Drinking a glass of warm milk before bed can improve sleep.

If you want to have dark circles, you can only do it by improving your sleep and eating habits. However, it can be temporarily relieved with eye creams

Gently massage around the eyes with a pen.

Types of dark circles——

1. Black dark circles: Shadows are formed on the face due to puffy eyes and loose eye bags, which belong to loose dark circles.

2. Brown dark circles: pigmented dark circles caused by pigmentation around the eyes or dull skin.

3. Blue and dark circles: The skin around the eyes is blue due to poor blood circulation, which is the most common type of dark circles.

Black Circles Removal:

1. Excessive intake of water and salt. Excessive salt intake can cause edema, so avoid eating salty snacks or late-night snacks within two hours before bedtime;

2. Sleep late on weekdays and make up for sleep on weekends. If you don't get enough sleep, weekend sleep can only eliminate fatigue on the surface of the body, but it can't prevent skin aging;

3. Consume foods high in antioxidants. Foods containing vitamin A have good antioxidant effects, carrots and spinach are the best choices;

4. Exercise more and walk more. When the blood circulation is smooth, the skin can get nutrients. Even if you don't have time to exercise, walking more or doing more stretching exercises can improve your metabolism!

Brown dark circles removal:

1. Remove makeup rudely. In order to remove waterproof eye makeup, it is inevitable to rub the skin vigorously, which is a risk factor for pigmentation;

2. Apply makeup directly without sunscreen. If you let makeup come into contact with your skin without any protection, the chance of skin pigmentation will increase;

3. Wait for the eye mask to dry before removing it. Some people think that the longer the eye mask is worn, the better the effect, and even remove it until it is dry, but they don't know that this will accelerate the loss of moisture from the skin, resulting in fine lines;

4. Intake of vitamins C and E. Vegetables, brown rice, and barley tea have both a whitening effect and help the body resist ultraviolet rays. Try to reduce the intake of fruits and vegetables with high photosensitivity such as lemon and celery during the day;

5. Apply whitening eye mask frequently. Apply the whitening eye mask twice a week to even out the skin around the eyes.

Cyan Dark Circles Removal:

1. Drinking several cups of cold drinks in a day is often the cause of cold body and poor blood circulation, which in turn leads to dark circles, so you must drink warm drinks instead;

2. Rub your eyes vigorously. Don't think that rubbing your eyes vigorously can also promote blood circulation, which will cause damage to the skin and even produce fine lines;

3. Eat less salad, eat more warm vegetables, often eat salad will cause the body to be cold, even in the process of ** can not only eat cold food, it is best to replace it with blanched vegetables or vegetable soup to avoid the body cold;

4. Develop the habit of drinking warm tea. Strictly control the intake of cold drinks, drink more hot drinks, especially honey black tea, which has a good effect on keeping the body warm;

5. Taking a bath can improve blood circulation. Getting into the habit of bathing every day helps to improve the body's metabolism, so that your hands and feet will not be cold even in winter;

6. The action is solved, and the hot and cold alternately promote circulation. Alternating between hot and cold washcloths on the eyes can improve blood circulation and urgently address the problem of blue and dark circles.

Stay up late to get dark circles under your eyes, and introduce a few tips to remove dark circles.

Yes, you can also use that kind of eye mask, it will be better to stick it for about 15 minutes, I have used it before, I hope it will help you.

Yes, potato flakes are also useful for eye compresses before bed, I hope it can help you.

Yes, it would be better to stick to a warm towel every day before bedtime.

Yes, adjust the work and rest time appropriately and supplement sleep

It is necessary not only to remove dark circles, but also to beautify, so it is also called beauty sleep.

What should I do if I have dark circles under my eyes, and I am a little puffy! Is it sleep deprivation or what...

Dietary habits to remove dark circles 1. If dark circles are caused by poor liver function, you need to eat more green vegetables such as slack, celery, chrysanthemum, etc., and fruits should eat more citrus. 2. Drinking a glass of jujube water every day can help accelerate the flow of blood gas, reduce the accumulation of blood stasis, and reduce the chance of dark circles due to anemia. 3. Drink a standard of radish juice or tomato juice in the morning, which contains carotene that has the function of eliminating eye fatigue.

4. Drink plenty of water to effectively discharge waste from the body, reduce the chance of accumulation, and reduce dark circles, preferably 8 cups a day. 5. Lack of powder, iron and vitamin C will lead to the appearance of dark circles, so you should take more nutrients in this area on weekdays, such as noodles, pork liver, spinach, tomatoes and other foods.