Can you get thinner by standing up to work every day plus eating apples every day

Yes, don't be malnourished.

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

Apple's Kari Road is low. You can use apples instead of dinner. The effect is very good.

Don't replace a meal with apples.

It is also a very effective and simple method.

Brew a pot every afternoon, Pu'er tea has a good detoxification effect, you must know that detoxification is very important in the process!

**During the period, drinking tea should be accompanied by the corresponding "dinner control", and you can eat and drink normally during the day, but dinner should be restrained. When it's time to stay in shape, your diet can slowly recover, and at that time, you just need to stick to tea to help you stay in shape easily.

Reference "tiantianshou**".

It's easy! In fact, there are many methods, the question is whether you can stick to it, eat apples every day, eat for two days and can't stand it, although you can stand it, but this method is not very good, people have to take more than 30 kinds of nutrients every day, do you say that eating apples is enough? You are using your physical health in exchange for shouting to take the seedling ruler and infiltrate the strip!

First of all, you have to remind yourself to ** all the time, try to eat less when eating, eat less and eat more often, change three meals a day to four meals a day and five meals a day, but you can't eat too full, eighty percent full is the healthiest, or you can choose to eat breakfast and lunch as normal, only eat fruits in the afternoon and evening, and try to ensure that your stool is smooth every day.

Then insist on exercising for more than half an hour every day, because more than half an hour of exercise can burn fat.

Secondly, you can drink some green tea to have health care effects, but ** it is best to drink Pu'er, more than three cups a day, drink it for a month in a row to lose one to two pounds, I have tried it very effective!

The most important thing is your psychological cue, you have to tell yourself that you must be thin, so that you try to control eating too much, don't sit if you can stand, and don't stand if you can run!

Yes, one of my classmates tried it before, and it took a whole week to lose weight.

However, it may also vary from person to person.

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

Yes, but I get bored to some extent. It is recommended to take health as the premise, with a reasonable diet step by step... Let me share with you the main content of my three meals a day:

Breakfast: Two slices of whole wheat bread (or two custard buns) + a bag of soy milk Lunch: Working meal (no greasy dishes, eggs are a good choice) Dinner:

Milk + apples (two spoonfuls of sesame almond walnut powder is also good) In addition, drink 8 glasses of water every day, and 3 cups after waking up in the morning, which is enough to promote the peristalsis of the large intestine, produce the urge to defecate, and help pass stool. Keep a normal heart and persevere, and it won't be long before you find that you are getting thinner and thinner The more you eat, you must not eat eggs and soy milk together, and you should not drink more water before going to bed, otherwise your eyes will be swollen the next day In short, whether it is exercise or dieting, to put it bluntly, you are honing your perseverance, the method is secondary, all roads lead to Rome, the key is perseverance, there is nothing difficult in the world, only afraid of digging by people with hearts. Come on

Eating more apples can make the human body take less calories, and can effectively consume fat, promote the body's metabolism and gastrointestinal fusion... However, if you want to have a faster effect, it is best to use it with yogurt, so that the effect is more obvious.

Apples contain high vitamins, but they are very low in calories, and they can be used as a substitute for dinner, and they still have a certain effect. However, you must be careful not to eat apples as a staple food, that is, you can't always eat apples three times a day, and you need to eat a main meal. You can usually drink more tea, which has the best effect, and there is more exercise.

Can be fast** in a short period of time.

But be careful whether you're losing water or fat.

It's not good to eat only apples for a long time.

And nutrient intake is uneven.

It is not metabolized well for the body.

You can't eat an apple every morning, you can try a lot of methods. When choosing a method, it should be based on physical and reduced diet. Oral medications should not be used.

Commonly used methods are:

Prophylactic**;

Motion**; Behavior**;

Machine**; Sauna bath**;

Plaster**; paraffin**;

Surgery**; Massage**;

Electron**. Among them, drugs** should not be used generally.

The drug is a method that is not effective on the basis of the above physical and chemical **, and is finally adopted. Medications** include appetite suppressant and metabolic boosting. There are many medications and should be avoided as much as possible.

Obesity not only affects physical beauty, but also brings inconvenience to life, and more importantly, it is easy to cause a variety of diseases, accelerate aging and death.

How scientific**?

Medical experts believe that the scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch.

But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

Set goals.

Keep a diary.

Drink plenty of water. Perseverance and perseverance are required.

Control calories and fat.

Eat a light diet.

Eat fruits and vegetables. Eat a balanced diet.

Negative caloric balance.

Establish a good lifestyle.

**, be patient and persevering, persistence is success!

Eating an apple every morning is fine.

Because apples can reduce the calorie intake of the human body, the excess fat in the body will also be consumed, so as to achieve the best effect.

Benefits of apples:

Apples have the effect of quenching thirst, moistening the lungs and removing annoyance.

Apples have the effect of lowering cholesterol and precipitating bile.

Eating apples regularly can lead to constipation.

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

Dear, according to the information I have seen and the personal test of friends, I personally still think that your ** method is unscientific, and the body will not be able to stand it for a long time, I can give you a little advice, I hope it will help you:

After getting up in the morning, you can eat a banana (bananas can not be eaten on an empty stomach) with a piece of bread, you can eat at noon or something, but you must eat less, you can never eat nothing, you can eat something between half past four and five o'clock in the evening (it is said that you will not get fat when you eat during this time period), eat apples before going to bed, you should know, I know almost so much, and I want to remind you, you must not touch pasta, eat more food that can detoxify the intestines, Generally speaking, it is because there are many toxins in the body, "do not use drugs to detoxify, drug detoxification will reduce gastrointestinal function".

It can be thin, but in the long run, it is also bad for the stomach.

First of all, the difference between diet before and after a morning run is not particularly noticeable. But first of all, it should be clear that if conditions allow, you should still eat less breakfast before running in the morning, so that the stomach will not oversecrete gastric juice during exercise, and it can also provide some energy during morning running. You can eat a small amount of food before running in the morning, and then supplement your diet after your morning run.

1. You can eat some bananas in the morning, and drink some warm water in small sips after running, not in large gulps.

2. Morning jogging should not be too early, after a night of time, pollutants accumulate more in the air, after the sun comes out, these pollutants are diluted and decomposed in the air to a certain extent, and the air quality will be relatively better.

3. It is not advisable to run on an empty stomach, it is best to eat something before running, and then start warm-up running after half an hour, but do not overeat to prevent insufficient blood supply to all parts of the body during exercise.

4. Don't run immediately after dinner, don't run immediately after dinner, when the blood is concentrated in the stomach and intestines for digestion, immediate activity affects digestion, and it is advisable to move half an hour after dinner.

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

Not all of them are effective.

People who overeat for a long time and have irregular meals can easily cause obesity, and the biggest obstacle for this type of person is the inability to control their appetite. In fact, our appetite is controlled by the brain. When the central nervous system gives instructions to eat and want to eat, you become very greedy, and it has nothing to do with your rationality.

Therefore, your plan doesn't go smoothly, not because you don't have the willpower or because the method is not suitable, but because you don't have the right control of your brain.

If you can replace your other snacks with apples when you have a strong appetite, not only will your calorie intake be lowered, but your brain will also tell you the command that your stomach is full, and you will be able to effectively control the desire to eat again!

Therefore, the use of apples**, not so many people will achieve a good effect, and apples have a hard texture, patients with ulcerative colitis are better not to use apples**!