Is it cervical spondylosis that the cervical spine cannot be straightened after sitting for a long t

Precautions for daily life of patients with cervical spondylosis.

1.Pillow and sleep: The pillow ** should be slightly concave, with a height of 12 16cm, and the neck should be pillow on the pillow, not suspended, so that the head remains slightly tilted back.

If you are accustomed to the lateral position, you should keep the pillow shoulder-high. When sleeping, don't lie down and read, and don't put your hands above your head for long periods of time.

2.Avoid neck hyperextension and hyperflexion activities: Patients with cervical myelopathy should avoid neck hyperextension and hyperflexion activities when washing their face, brushing their teeth, drinking water, and writing.

3.Certain daily activities should be stopped: During the illness, certain activities that over-move the cervical spine should be stopped, such as sitting in front of a computer for long periods of time and rubbing glass on high places.

Methods of diet and maintenance for patients with cervical spondylosis.

Patients with cervical spondylosis have no special contraindications in their diet, but they should also pay attention to the intake of foods with high nutritional value and rich in vitamins, especially foods containing vitamin C, such as fresh fruits and vegetables. Such as soy products, lean meat, grains, kelp, seaweed, fungus, fruits, vegetables, etc. to enhance physical fitness and delay aging.

This is the possibility of cervical spondylosis is very large, the hair of cervical spondylosis is caused by long-term desk work, fatigue and cold, poor sleeping posture, it is recommended that you go to the acupuncture department of Shaanxi Provincial Hospital of Traditional Chinese Medicine for acupuncture in advance!

1. The reason why the cervical spine is not good when sitting for a long time is because you don't pay attention to your sitting posture.

For example, you may be used to bowing your head when you are sitting, or your sitting posture is not very good, and you don't stand up and take a walk, exercise, and maintain a posture for a long time, so that your cervical spine feels some pressure. In this case, it is easy to have some pain in the cervical spine or around the shoulder. If you don't pay attention, you will have some headaches, dizziness, including some want to vomit.

Therefore, you must adjust your habits in life. Go and stand up and take a walk to allow your body to have some movement. In addition, it is often necessary to reduce the situation of standing for a long time, or to make some adjustments in your sleeping position, and try not to maintain a position for a long time.

2. If you have had some uncomfortable cervical spine before, and you have been sitting for a long time and not paying attention to it, you will also have a bad cervical spine.

For example, I have had a bad cervical spine or some soreness around the shoulders in the past. Even if you have some back injuries, if you don't pay attention to your sitting posture and sit for a long time, it will be easy to aggravate cervical spine pain. So when you encounter this situation, you must go, try to give your body more activities, exercise, such as going outside for some jogging or walking, if you rest you can also go swimming, you can reduce some pressure on the cervical spine, so that the cervical spine can be well recovered.

Including when you sit by yourself in the future, you can also try to turn your head left or right, tilt your head back, and swing your hands up and down with each other, so that you can cooperate with each other's bodies, and it is also the best effect on the exercise of this cervical spine. There may be some deep sensations in the process, and you will feel the reduced pain if you stick to it.

3. When you sit for a long time, you may not pay attention to keeping warm, and you will also be prone to cervical spine pain.

For example, when you are sometimes sitting, your clothes may be short, and your body may be cold, especially if you are still in a relatively cold state, it is easy to give your waist, including the shoulder area, your head and cervical spine. It's easy to get some pain. If this is the case, when you try to sit in the future, you can wear some longer clothes to keep your body warm.

You can also use some hot water bottles to put on your cervical spine and your waist, which can also reduce your own cold. Even when sleeping at night, you should pay more attention to the cold of the cervical spine and try to protect the cervical spine. In addition, when you go out in the future, you should also wear more clothes and bring a scarf appropriately to keep your cervical spine from catching a cold.

The reason why sitting for a long time can lead to the onset of cervical spondylosis is that sitting for a long time will put the cervical spine in an unnatural posture, which will lead to damage to the structure of the cervical spine, which will cause the onset of cervical spondylosis.

Because the posture does not change, the movement of the cervical spine will come first.

Yes. Sitting for a long time will lead to cervical spondylosis, because if you keep the same posture for a long time, the blood in the neck and shoulders can not be well circulated, and it will lead to cervical spondylosis for a long time, so you should stand up and move for a long time, so as to effectively prevent the occurrence of cervical spondylosis.

Yes, sitting and standing for a long time are the main causes of cervical spondylosis, and in order to prevent cervical spondylosis, it is best to sit for a while and get up and move.

Yes, you must avoid sitting for a long time, sitting for a long time will put pressure on the spine, and if you sit for a long time, you must get up and move.

It's not that you can't sit there for a long time, but you can't sit there all the time with your head down, play with your phone, look at the computer or work at your desk, and it doesn't matter if your sedentary is sitting there resting or in a daze.

Prolonged sedentary inactivity can lead to cervical spondylosis. It is caused by muscles and ligaments being in a state of tension and spasm due to prolonged inactivity.

Sitting in front of the computer for a long time will lose the elasticity of the cervical myofascia and gradually stiffen, resulting in neck pain, back heaviness and other discomfort. At the same time, the cervical spine is in a fixed forward flexion state for a long time, which makes the pressure in the intervertebral space continue to increase, the curvature of the cervical spine changes, and the cervical intervertebral disc herniates, which then compresses the nerves and causes numbness in the hands.

If you sit for a long time and get cervical spondylosis, people who sit for a long time should get up and move to reduce the occurrence of cervical spondylosis.

It is possible to sit for a long time, and you can get up and move after sitting for a long time.

Due to long-term desk work, bowing their heads and playing with mobile phones, there are more and more people with cervical spine discomfort. Long-term compression of the cervical spine without being relieved will not only lead to our poor posture such as "head forward". It can also lead to a lack of oxygen supply to our brain, which can lead to unresponsiveness, physical fatigue, and other phenomena.

With the advent of the knowledge economy, more and more people are sitting at work. Although it is comfortable to sit, it is not good for health. 1.

Causes of cervical spondylosis: The root cause of cervical spondylosis is the degeneration of the cervical disc, which loosens the intervertebral disc and compresses the nerve roots, spinal cord or vertebral arteries. Long-term poor sitting posture or staying in front of the computer for a long time is most likely to cause fatigue of the neck muscles, causing neck and shoulder pain, neck muscle spasms, and even dizziness; Over time, cervical disc degeneration is bound to occur prematurely in adulthood, leading to cervical spondylosis.

Solution: Maintain a correct sitting posture when operating the computer: Make sure that the entire ball of your foot is on the ground when sitting.

Use an adjustable work table, chair, or floor pad that keeps your feet on the ground. If using a foot pad, make sure the foot pad is wide enough for your legs to move freely around the work area. Stretch your legs often and change the posture of your legs.

Stand up often, walk a little away from the workbench and change the position of your legs frequently to relax the whole person. Be careful not to place boxes or other items under the table, as this will limit legroom. 2.

Lumbar spondylosis Causes: Due to long-term sedentary, or some poor sitting posture, or always fixed a posture, the soft tissues of the waist are in a state of tension for a long time, and the soft tissues are ischemia, resulting in lumbar muscle strain. Countermeasures:

Minimize the time you sit, or sit for a while to change your posture, stand up and move, and do a lumbar massage in the middle.

Cervical spondylosis is mostly caused by poor posture of the neck for a long time, and if you usually sit for a long time, work with your head down, or play with mobile phones and computers, it is easy to lead to cervical spondylosis. Therefore, it is necessary to do more physical exercise, move your neck more, and avoid bowing your head for a long time, which can help prevent it.

For reasons such as bowing their heads and playing with their mobile phones, there are more and more people with cervical spine discomfort.

In the case of cervical radiculopathy, the nerve roots of the upper limbs are compressed, resulting in nerve traction pain and numbness in the neck, shoulder, back or upper limbs

The cervical spine is bad, can it be relieved by standing working?

Hello, can't be relieved. Cervical spondylosis is caused by working with your head down for a long time and compressing the nerves of the cervical spine. Patients with cervical spondylosis can raise their heads and massage their cervical spine for a while after working with their heads down.

You can also buy a cervical pillow for daily assistance**. Usually pay attention to rest, do not overwork, and rest with your head tilted appropriately.

Sitting for a long time is easy to cause strain on the cervical spine and lumbar spine, and long-term and repeated sitting can form cervical spine, lumbar spine and other vertebral diseases.