What is cervical spondylosis, how is it treated, what is cervical spondylosis, and how can it be cur

Principle of cervical spondylosis**

**Policy: Control symptoms, reduce**, and improve the quality of life of patients. General**:

Exercise**, use traction with caution**. Warm compresses: hot towels and hot water bottles can be used for topical application, and warm compresses should not be applied when the pain symptoms are severe in the acute stage**.

physiotherapy, traction** (must be done in the hospital), etc.

Medicine**: Traditional Chinese medicine recommends conservative**, which can be applied externally to Jiyutang, and the cervical spine is Shungu Anyu sticker, and the effect is particularly good.

Surgery**: Patients with severe nerve root or spinal cord compression may be operated on if necessary**.

Other**: Exercise**, use traction with caution**. Warm compresses: hot towels and hot water bottles can be used for topical application, and warm compresses should not be applied when the pain symptoms are severe in the acute stage**. physiotherapy, traction** (must be done in the hospital), etc.

Exercise method: 1. Twist the head to the left as much as possible, twist it in one direction to the maximum, and then twist it in the opposite direction, and repeat repeatedly.

Twenty or thirty times.

2. Start your head from below, then to the left, then to the back, then to the right, so that you can go around in a circle, and then rotate in the opposite direction, from bottom to right to back to left. And so on and so forth.

Twenty or thirty times.

3. Lower your head to your chest as much as possible, stay for a while, and then tilt your head back to the maximum, which is repeated more than 20 to 30 times.

4. Touch your shoulders with both hands (your left hand touches your left shoulder, your right hand touches your right shoulder), and then rotates your shoulders from front to back. Rotate the left and then the right. It is also possible to rotate dozens of times on one side and then switch to the other side. You can also rotate your shoulders without touching your hands.

5. Lift the left shoulder up (shrug) and keep the right shoulder still, then lift the right shoulder up and keep the left shoulder still. Finally, lift both shoulders up. This is repeated dozens of times.

6. Stretch your left hand up from the lower part of your back, the back of your hand is against your back, and your right hand is down from the top of your right shoulder, with your palm facing your back, and then the next action is just to reverse your left and right hands. Basically, the number of exercises is about the same as the previous movements.

Cervical spondylosis is caused by heart failure and insufficient blood supply, which is a symptom of heart disease.

Although it is popular to flicker, no matter how powerful the flickering is, the patient will always wake up one day.

The most important methods of cervical spondylosis include massage, physiotherapy, acupuncture and massage, etc., and at the same time, combined with drugs, it can have a good effect!

Cervical spondylosis can be done with rice exercises on the head, or you can go to the hospital for acupuncture, massage, electrotherapy, etc.**. Try to look at your phone and computer as little as possible. Reduce the movement of bowing your head.

Sit up straight. Tilt your head back slowly. Hold your back for 90 seconds until you can't lean up, and practice several sets a day. It works well for a month.

Let's share a simple exercise that can also effectively prevent and improve cervical spondylosis.

What about cervical spondylosis**?

Cervical spondylosis is more difficult, so it is necessary to develop good habits first, and then cooperate with traditional Chinese medicine patches or acupuncture.

Hello, cervical spondylosis is generally to take traditional Chinese medicine physiotherapy, acupuncture, massage and other methods, more serious need to undergo surgery**, cervical spondylosis is divided into cervical cervical spondylosis, radiculopathy, cervical myelopathy, vertebral artery cervical spondylosis, etc., different types take the corresponding way.

The symptoms of cervical spondylosis are neck and shoulder pain, dizziness and headache, numbness of the upper limbs, muscle atrophy, spasms of the lower limbs in severe cases, difficulty in walking, and even paralysis of the limbs, urinary and urinary disorders, and paralysis.

The above conditions need to be adjusted in time to control the development of the disease, first of all, you need to pay attention not to work for a long time in your usual work and life, you need to move the cervical spine properly, and secondly, you can use the vertebral wet medicine patch to control pain, dizziness and other uncomfortable symptoms, the effect is very good, please ** as soon as possible.

Spread of infection, should be stopped**. 5. Acupuncture and moxibustion: According to the basic theory of traditional Chinese medicine, the occurrence of cervical spondylosis is mostly caused by the invasion of wind and cold, disharmony of qi and blood, and obstruction of meridians, so the main function of acupuncture and moxibustion is to achieve the purpose of relaxing muscles and invigorating blood through acupuncture.

Acupuncture is painful for patients, and some patients even have fainting needles and fear of needles; And acupuncture can cause some complications. 6...

With the change of modern lifestyle, there are more and more sedentary people in front of the computer and people who bow their heads to play with mobile phones, and the incidence of cervical spondylosis is also increasing. There are many patients who have a straight physiological curvature of the cervical spine after the physical examination, and they will be nervous and flustered because of this

Doctor, is there a big problem with my cervical spine?", "Doctor, do I have cervical spondylosis?", "Doctor, can the physiological curvature of the cervical spine be straightened?" and so on.

In fact, cervical spondylosis is an orthopedic disease, suffering from cervical spondylosis will bring great pain to patients, in addition to the great impact on physical health, usually people think that cervical spondylosis will cause neck pain, shoulder soreness. In fact, the condition of cervical spondylosis is far more than this, and the condition of a little uncomfortable body in daily life is actually caused by cervical spondylosis.

**Cervical spondylosis should first correct poor posture and wrong lifestyle habits. When sleeping, the pillow should not be too high or too low, and should be placed under the cervical spine, not under the back of the head. When using the computer, you can raise the computer desk or lower the stool, keeping it as level or leaning back as possible.

Try not to use your computer or play with your phone for a long time.

If there is arm numbness, headache, dizziness, and unsteady walking, you should choose to go to the hospital for examination and diagnosis, and after diagnosis, carry out scientific and effective **, and at the same time do a good job of preventive care in life, do not feel that cervical spondylosis** can be solved once and for all. Of course, if the pain of the cervical spine is really unbearable, it can be combined with drugs**, and the effect of plaster Sanchuangui is good.

Introduce a very effective method to promote blood circulation and blood stasis drugs**: In general, the choice of traditional Chinese medicine is particularly ideal, such as oral blood circulation and blood stasis removal drugs or the use of traditional Chinese medicine to implement hot compresses**, etc., patients must also be cautious If there is another discomfort reaction after drug allergies, it is necessary to consider stopping the drug as soon as possible to avoid drug poisoning, in addition, patients must also be cautious to rest, careful neck and shoulder care.

Suggestions: Cervical spondylosis can generally be used in the following methods:

1.Traction**Cervical spine: Traction is often preferred for radiculocervical and sympathetic cervical spondylosis**. 、

2.Tuina, Tuina** can reconcile qi and blood, cinnamon wind, disperse cold, loosen tendons and channels, so as to achieve the effect of antispasmodic and pain-relieving. Tuina is suitable for all types of cervical spondylosis except those with severe cervical spinal cord compression.

3.Physiotherapy, which improves local blood circulation, relaxes spasms, muscles, and relieves symptoms. Methods: High frequency (microwave, ultrashort wave), low and medium frequency electrotherapy (such as TENS intermittent electrotherapy, computerized intermediate frequency), ultrasound and magnetic therapy can be selected.

4.Sports**, the exercise of cervical spondylosis** is mainly to do medical gymnastics exercises.

Can be relieved. Patients with cervical spondylosis have complex symptoms, such as neck and back pain, stiffness, numbness and weakness of limbs with inflexibility, dizziness, nausea, vomiting, etc., and in severe cases, it can even manifest as blurred vision, tachycardia and dysphagia.

I remember that CCTV Health Channel did a special report before, and the experts above said that a traditional Chinese medicine called Huatuo Maitong is very effective for **cervical spondylosis.

Let me share my personal experience.

To alleviate cervical spondylosis, it is still recommended to use some physical methods, mainly traction.

It is recommended to do more cervical exercises, swim more, fly more kites, play more badminton and other methods during the day, and then use a spine mattress at night, also known as a head mattress. It can be used for traction correction of the cervical spine, using the sleeping time to traction for three hours at a time, and then putting it to send a customized pillow for use as an ordinary mattress. This method is called Mackenzie**.

In combination with the daytime method, the effect is naturally very good. There was a big improvement in two months. Here's one way to use your head high, and there are others.

Please refer to it!