How to Supplement Calcium for One Year Olds 40, How to Supplement Calcium for One Year Olds

The best way is to eat and bask in the sun, I think those calcium supplements are not very effective, children should eat more calcium-containing foods, sufficient calcium can promote the development of bones and teeth and inhibit the abnormal excitation of nerves. If calcium deficiency occurs, it can lead to irritability, excessive sweating, crying, difficulty concentrating, and mental retardation. So what foods contain more calcium?

First of all, seafood contains more calcium, such as fish, shrimp skin, dried shrimp, kelp, seaweed, etc., which are rich in calcium, which is easily absorbed by the human body; Soy products are excellent calcium supplements, such as soybean milk, soybean flour, tofu, bean curd, etc., which are cheap and good, simple to cook and easy to eat; Dairy products are now generally accepted, such as fresh milk, yogurt and cheese, which are rich in calcium and are excellent foods for pregnant women and children to consume calcium. In addition, vegetables are also one of the calcium**, such as goldenrod, carrots, cabbage, and rape, which are not only rich in vitamins, but also provide calcium to the human body, so they should be eaten more in daily life; Eggs are indispensable in life, and their calcium content is also high. While eating more calcium-containing foods, we should pay attention to more sunlight to make the body produce vitamin D to promote calcium absorption.

Eat more calcium-containing foods, but also more sun, the growth of bones needs external and internal supplements! It is also necessary to supplement vitamin D. Milk, egg yolks, can be replenished! Children under the age of 2 are susceptible to vitamin D deficiency rickets!

Eat cod liver oil in the morning, bask in the sun during the day, and give him calcium tablets at night.

You can give your baby more food such as shrimp, kelp, and beans, or you can use oral liquid or calcium tablets to supplement calcium.

Eat more calcium-containing foods. Egg yolks are indispensable. There are many things that children lack in a small way. Don't be nervous. Don't put too much faith in hospitals. Indiscriminate taking of medicine. It's better to replenish it yourself.

It's so big, you can eat milk calcium and cod liver oil, and you usually have to bask in the sun more.

Eat calcium tablets containing vitamin D If the calcium deficiency is severe, continue to eat cod liver oil.

Give the baby and the gluconate to take the baby too far away to promote calcium absorption.

Eat children's vitamin drops, Squibb's, fruity flavor, baby likes.

Drink milk, eat calcium, eat food...

Get in the sun every day. It is also okay to drink bone broth and eat bone porridge.

Supplementary food can eat some seafood such as shrimp skin and bask in the sun.

Spend more time in the sun to promote calcium absorption.

It's actually okay to spend more time in the sun.

Give him calcium tablets or anything.

1. Food supplement. In the baby calcium supplement method, food supplement is the best, mainly unlike drugs. If the baby's calcium deficiency is not very serious, you can pay attention to adding shrimp skin, beans, fish and other foods to your usual diet. Eat less vegetables and other foods that affect calcium absorption.

2. Eat calcium supplements. Sometimes babies often can't keep up with calcium supplements just by eating, and the baby's calcium deficiency is more serious, so you need to give the baby calcium supplements appropriately. When taking calcium, it should be noted that different calcium absorbers have different amounts of calcium and different calcium contents.

According to some data, the calcium carbonate content is about 40, calcium acetate 29, calcium citrate 21, calcium hydrogen phosphate 15, calcium lactate 13, calcium gluconate 9. Experts point out that products with high calcium content and relatively low calcium content should be selected. Although calcium lactate is not very calcium, it has a good absorption effect and is a good choice for calcium supplementation for babies.

3. Don't mix calcium supplementation with eating. Eating together will affect the absorption of calcium, especially excessive intake of oxalic acid, which will greatly affect the absorption of calcium. For example, onions, amaranth, etc.

4. Cod liver oil should be supplemented at the same time as calcium. Cod liver oil is rich in vitamin D, which can promote the digestion and absorption of calcium by babies, which is also very important. Eat 1-2 pieces of cod liver oil every day.

5. In addition to the above food supplements and calcium supplements, there is also a more practical way to let the baby bask in the sun, which can be a good supplement of vitamin D, so as to ensure that the calcium ingested by the baby during meals can be well absorbed. The baby should not bask in the sun through the glass, which will not have much effect, and choose the right time according to the change of temperature.

Baby calcium supplementation is still added according to the physique, some can be more meaty puree, and some mothers will also choose some milk powder to supplement the body's needs.

Like the synbiotic milk powder I ate when I was Erbao, and the nutrients needed by the body were added, the common features of several series of milk powder were:

Made in France, imported in original packaging;

Using high-quality milk sources from Europe;

Produced using the patented technology of full-formula spray drying, it is evenly mixed and easily dissolved;

No sucrose; Each batch has undergone more than 500 analysis and testing, and the top quality is high.

Each series of Biostime formula contains different high-quality ingredients, among which - vegetable oil is available in all three series, while LPN immune factors are available in Super Gold and Super Care series, and moderately hydrolyzed protein is only contained in Super Care. For babies with low body weight, poor digestion and immunity.

Reason for calcium supplementation: Infants and young children are the time when their bodies grow the fastest, and a large amount of calcium is needed for bone and muscle development, so the demand for calcium is very large. If not supplemented in time, babies under 2 years old, especially under 1 year old, are prone to calcium deficiency.

In addition to this reason, premature infants, twins, and infants and young children who have frequent diarrhea or are susceptible to respiratory infections are more likely to be deficient in calcium.

Calcium supplementation strategy: 1. Infants are a special population, whether they are breastfed or mixed or artificially fed, milk should be the main body of the diet. Infants aged 0-5 months can take 300 mg of calcium per day, and as long as they drink 600-800 ml of breast milk or formula milk per day, the body's calcium needs can be met.

2. From 4 to 6 months, babies begin to add complementary food, and the amount of milk they drink every day gradually decreases. Calcium intake in infants aged 5 to 11 months increases to 400 mg per day, so calcium supplementation should be started from this point on.

At 3 years of age, calcium intake increases to 600 mg per day. However, their diet has gradually changed from a predominantly dairy diet to a cereal-based diet. Surveys show that the calcium in the diet of infants and young children aged 1-3 years in China still does not meet the requirements.

Therefore, 150-300 mg of calcium should be supplemented for babies every day, and milk and dairy products are still an indispensable ingredient in the diet. It is best to drink about 400 ml of milk a day, and at the same time pay attention to arranging calcium-rich foods such as dairy products, bone broth, small shrimp skin, and fish.

4. Premature infants and twins should be supplemented with VD 1-2 weeks after birth, and normal full-term infants should be supplemented at 2-4 weeks after birth. Infants under 6 months of age should receive 400 IU per day and infants over 6 months of age should receive 400-600 IU per day.

5. Supplementation of VD and calcium should be continued until the age of 2 to 2 and a half years. After the age of 2 and a half, young children have increased outdoor activities and gradually diversified diets, so there is no need for VD and calcium supplements.

6. Exposure to the sun is an important way for infants and young children to supplement calcium. Because the main cause of their calcium deficiency is insufficient intake of VD, and the amount of VD in food is very small, coupled with the monotonous diet of infants and young children, so they can only get very little VD from food. Exposure to the sun can promote the conversion of one of the substances in ** into VD, which is the safest way to supplement without VD toxicity.

At the Maternal and Child Health Hospital, the doctor will prescribe some corresponding calcium supplementation products according to the child's growth. It is better for children to supplement calcium scientifically.

Hello! Your baby has been supplementing calcium, as well as occipital baldness, indicating poor absorption, I don't know if there is a timely vitamin supplement for more than 100mg of the baby needs 600mg of calcium per day, as the baby gets bigger and bigger, the demand for calcium will also increase. At the same time of calcium supplementation, it is necessary to supplement cod liver oil or cod liver oil to help the absorption of calcium, and to bask in the sun every day, avoid eating foods containing oxalic acid and phytic acid while supplementing calcium, which hinders the absorption of calcium, and the diet should be light, too greasy, and fried foods will also affect the absorption of calcium.

The amount of milk per day is 400-600mg, you can calculate how much calcium is contained in the milk powder according to the amount of milk you give your baby a day, and then supplement it from the calcium, and you can also absorb a part of the calcium in the food, you can eat more kelp pork rib soup, seaweed shrimp soup and so on. You may wish to choose Bone Health to try, its milk calcium is added from the colostrum basic peptide extracted from bovine colostrum active bone colostrum to help bones absorb calcium, plus casein phosphopeptides, prebiotics and other auxiliary calcium supplements, enhance children's gastrointestinal function, improve children's nutrition, especially to promote the absorption of calcium, to provide children with a safer and more effective calcium supplement mode.