Suddenly taller in the morning and shorter at night

This is a normal phenomenon of the human body, this is because there is a certain gap between the bones and joints of the human body, especially the vertebrae, when people are in a state of governance during the day, they will be affected by their own gravity, and the gap between the joints will be reduced, so that the height of the person will be reduced, and the gap will be restored in the early morning due to the reduction of the pressure between the joints after a night's rest, and the height of the person will naturally be a little higher than that of the oppressed night, and the height will break through when the height is more than 20 years old.

This is a normal phenomenon in the human body.

After a tiring day, the body becomes lower. After a night's rest, the height returned to its original appearance, and the performance was a little higher.

Yes, at night when you sleep, your body is elongated, and in the morning it grows a little longer.

Not necessarily.

It's a matter of the psyche

The bones and muscles of the human body are elastic...

But you reflect this situation. A slight error should be considered normal.

Normally, the pressure of the day compresses the pelvis of the spine, so so.

Not only in the morning, but also after waking up.

Your bones will "shorten" due to the pressure due to your day's exercise, but when you take a break, they will recover! If you don't believe it, you sleep during the day and get up at night, you can try to see if you get up higher than before bedtime

High in the morning, short in the evening, normal!

Height refers to the height from the soles of the feet to the top of the head, and it can reflect the development of human bones. A person's height can vary throughout the day.

Tall in the morning and short in the evening. The results of the measurement show that the difference in human height can be about 2 centimeters in the morning and evening. The height of the person is slightly higher in the morning than in the evening, because the vertebrae of the spine are connected by intervertebral discs, which are elastic and their shape can vary with the changes in the force they are subjected to

When compressed, it can be flattened; When the pressure is removed, it can be restored to its original state.

When the human body has been working for a day or standing, walking, and running for a long time, the intervertebral discs will be flattened due to compression, and the length of the entire spine will be shortened, and the height will be reduced. However, after bed rest, the disc returns to its original shape without pressure, and the spine returns to its original length, and the height returns to its original height.

There is a difference in the height of people in the morning and evening, slightly higher in the morning than in the evening.

The growth disc made up of cartilage is like a spring, and during the day, our body is compressed by the earth's gravity and its own pressure. Because when the growth disc is compressed, it will inhibit the growth, so it is difficult for our body to grow during the day. The relaxation time of the growth disc is at night when it is bedtime, and in order to grow quickly, stretching exercises are needed to restore the muscles and joints around the compressed growth disk.

Don't think too much, height is related to Xi Zheng's genetics, environment, diet and other factors, as long as the epiphyseal line is not closed, there is a chance to continue to grow taller, growing taller is a gradual process, you can't be in a hurry, you can usually help grow taller by developing the following good habits.

1. Insist on a small stretching exercise every day, such as running and jumping, playing basketball, etc., and don't do weight-bearing exercises;

2. Try to develop good habits, don't stay up late to smoke and drink, etc., and fall asleep before 9 o'clock in the evening, which is more conducive to the formation of growth hormone;

3. In terms of diet, you can have a reasonable and balanced diet, and if you have the conditions, you can match milk, eggs, vegetables and fruits every day, and don't be picky eaters;

4. If conditions permit, it can also be used with edible Sanle pulp every day to supplement the nutrients needed for growth.

In the morning, the joints are not as large as the gravity gap, and in the evening they are worn through the day

Hello! At night, when the bones are relaxed, the spacing between the bones becomes larger after a night of rest, and at night, after a day of exercise, the gap between the bones becomes smaller, and everyone is like this. I can't keep it, I just grow taller...