What posture is good for your health when you sleep What posture is not good for your health

Right side"is the most correct sleeping position.

Left side"It will press on the heart and will not be good for the heart.

Detailed explanation: Many people wake up from sleep, feel dizzy, back pain, and exhaustion, and the reason is mainly caused by improper sleeping position.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic.

Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

The best sleeping position is the most comfortable position for you, both on your back and on your right side are good positions, and lying on your back is good for your spine to be better supported. In the right-sided lying position, because the heart is on the left side, the pressure of the heart is relieved, which is conducive to the return of blood and the ejection of blood from the heart.

Lie on the right side. The right side decubitus position does not put pressure on the heart, so it is recommended for patients with heart disease to use the right side or supine position. At the same time, the right decubitus position can reduce the possibility of the base of the tongue falling back, without aggravating snoring, which is of great help in improving breathing and sleep.

Fewer people sleep in this position, about 5%. When sleeping on your stomach, the weight of your body can compress your chest, causing limited activity of your heart and lungs, affecting your heart and lungs, and affecting your inhalation and circulation.

<> people experience feelings such as chest tightness, breathlessness, poor suction, and heart discomfort. People in the left side decubitus position account for 20% to 30%. The heart is known to be located on the left side of the entire thoracic cavity.

If you sleep on your left side, your heart will be in a low position. In order to ensure blood circulation throughout the body, the heart will do more work, increasing the burden on the heart. The right-sided lying position is considered one of the healthier sleeping positions.

Because the heart is on the left side of the chest, sleeping on the right side will not compress the heart and reduce the burden on the heart; Because the opening of the small intestine to the large intestine and the opening of the stomach to the duodenum are both on the right side, the gastrointestinal tract functions normally and is conducive to digestion. Since the liver is located in the upper right side of the abdomen, the position of the liver is lower when sleeping on the right side, which is conducive to blood perfusion and nutrient metabolism of the liver.

However, sleep should be matched with other sleeping positions, such as the left side, back, etc. If you sleep in one position for a long time, it will affect the spine and the muscles on both sides, so it is recommended to match each sleeping position. Supine position.

The sleeping position of supine is good for the body, and the general sleeping position is supine, also called flat sleeping, because lying flat can maximize the contact area between the body and the wound, minimize the pressure on the body, relax the body muscles to the greatest extent, sleep the most comfortable, and help relieve physical fatigue.

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When sleeping, you can choose to lie flat or sleep on your right side, which is good for your health, but do not choose to sleep with your head covered, and do not choose to sleep on your left side.

It is best to sleep on your back, which may be good for your health, because it will make you feel relaxed and comfortable, and you should never go to sleep in a group.

Sleeping on the right side is good for your health, because the right side of the body will not put pressure on the heart and is better for heart disease.

Some people sleep, preferring to sleep on their side, to the left, and it is the right side that oppresses the left; To the right, the left oppresses the right. For people who sleep on their backs, the front chest is pressed against the back, and for people who lie on their stomachs, the back of the hidden fiber is pressed against the front chest. In any case, there is a relationship between the oppressed and the oppressed.

Some people say that when he stands up and sleeps, it becomes the upper body pressing on the lower body, the weight of the whole body pressing on the soles of the feet, and the oppressed are even more miserable.

So what is the best sleeping position to choose, it depends on the individual situation. Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs. If the fat man sleeps on his side, the whole weight is pressed on the arm, and he will not sleep for long, the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps relatively dead, so he sleeps for a long time.

Thin people can sleep in any position, except for sleeping on the left side, because the most important organ of the whole body is on the left, and the most important organ naturally cannot be compressed, especially those who grow bigger and heavier.

To sum up, as long as gravity exists, the relationship between oppression and chaos will always exist. When the oppression is always present, we have to choose a relatively comfortable pressure position to sleep.