When the child is one year old, how to supplement calcium?

Hello! Your baby has been supplementing calcium, as well as occipital baldness, indicating poor absorption, I don't know if there is a timely vitamin supplement for more than 100mg of the baby needs 600mg of calcium per day, as the baby gets bigger and bigger, the demand for calcium will also increase.

At the same time of calcium supplementation, it is necessary to supplement cod liver oil or cod liver oil to help the absorption of calcium, and to bask in the sun every day, avoid eating foods containing oxalic acid and phytic acid while supplementing calcium, which hinders the absorption of calcium, and the diet should be light, too greasy, and fried foods will also affect the absorption of calcium. The amount of milk per day is 400-600mg, you can calculate how much calcium is contained in the milk powder according to the amount of milk you give your baby a day, and then supplement it from the calcium, and you can also absorb a part of the calcium in the food, you can eat more kelp pork rib soup, seaweed shrimp soup and so on.

You may wish to choose Bone Health to try, its milk calcium is added from bovine colostrum basic peptide activity bone colostrum to help bones absorb calcium, plus casein phosphopeptides, prebiotics and other auxiliary calcium supplements, enhance children's gastrointestinal function, improve children's nutrition, especially to promote the absorption of calcium, to provide children with a safer and more effective calcium supplement mode.

Infants from 6 to 12 months need 400 600 mg of calcium per day, and children aged 1 to 10 years need 800 mg of calcium per day. Due to breast milk, cow's milk is rich in calcium, if the baby does not have obvious symptoms of calcium deficiency, generally does not need additional calcium supplements, only need to supplement vitamins A and D. Vitamin A works to promote visual development, and vitamin D works to promote calcium absorption.

The Chinese Nutrition Association recommends that babies after two weeks of birth need to be supplemented with vitamin A1500IU and vitamin D500IU every day, and children over one year old need to be supplemented with vitamin A2000-2500IU and vitamin D700IU every day.

When choosing vitamin AD preparations (cod liver oil) for babies, it is best to choose according to the recommended daily amount of the Chinese Nutrition Association, and it is best to choose vitamin AD preparations in the form of gel pills, and the sealed packaging can ensure that vitamin A and D will not decompose and fail. The best children's vitamin AD preparations (cod liver oil) on the market are Veda Pills Vitamin AD Gel Pills, Icoxin Vitamin AD Drops and Betling Vitamin AD Drops. Vitamins A and D are imported from BASF in Germany, and the quality is relatively good, and Yikexin sells well in pharmacies.

The absorption of oral liquid is very good, and at the same time of supplementing nutrition and calcium, it can supplement probiotics to promote the absorption of calcium, and the effect is good.

Calcium deficiency in babies under 1 year old can be supplemented in two ways:

1. Supplementation of drugs;

2. Supplement through food.

The supplement of the drug first requires oral vitamin D3 to promote the absorption of calcium, and at the same time, oral calcium gluconate oral liquid, can also be oral oral Diqiao pediatric calcium carbonate D3 granules, which are commonly used drugs in clinical practice.

Food supplements can eat more calcium-containing foods, such as soy products, such as tofu, soy milk or soybean milk powder, which are rich in calcium, dairy products, fresh milk, yogurt, cheese, etc. Seafood such as kelp and marine fish also have a high calcium content, and vegetables and fruits such as seaweed, apples, and pears are also rich in calcium.

1-year-old baby calcium deficiency should be supplemented through food and medicine, and pay attention to more sunlight.

You can feed your baby under one year old with calcium according to the above methods, that is, you should pay attention to the corresponding food, and usually bask in the sun, which should be paid attention to. Have a great day!

First of all, if parents want to supplement calcium for one-year-old babies, then at this time, it is best to supplement calcium by eating some food. When the baby is one year old, he can already eat a lot of complementary food, parents can give the baby some milk in daily life, eat some soy products, prawns, eggs, seaweed and other foods, all of which are conducive to calcium supplementation, but also relatively natural and healthy.

Secondly, parents should also pay attention to the absorption of calcium by the baby when supplementing calcium for one-year-old babies. Sometimes the baby is not deficient in calcium, but can not absorb the calcium in the body, at this time, you can give the baby some vitamin D supplements, or take the baby out to the sun often, can promote the absorption and utilization of calcium.

In addition, if the baby is deficient in calcium, it may affect the growth of teeth and bones. Teeth appear later. If parents find these conditions, they need to take a method to supplement calcium for their babies in time, and it is best to take the baby to the hospital to check the nutrients to see if there is a deficiency and supplement them in a targeted manner.

Calcium deficiency supplementation for 1-year-old children can be carried out from the following aspects:

1. Increase the intake of calcium-containing foods: commonly found in dairy foods, including breast milk, formula milk, fresh milk, etc., requiring children around 1 year old to consume at least 500-600ml of dairy products per day;

2. Vitamin D supplementation: Most children with calcium deficiency have obvious deficiencies in vitamin D, which leads to insufficient calcium absorption and calcium deficiency, so it is necessary to increase the intake of vitamin D. Vitamin D preparations can be routinely supplemented, such as cod liver oil, vitamin AD gel pills, etc., and at the same time, outdoor activities can be appropriately increased, and the synthesis of vitamin D can be increased through exposure to sunlight, so as to promote calcium absorption and achieve the purpose of calcium supplementation;

3. Calcium supplements: calcium-containing drugs such as calcium carbonate granules, calcium lactate, calcium gluconate, etc., can usually be decided according to the severity of calcium deficiency.

Babies under one year old are given priority to breastfeeding when conditions permit, and babies over 6 months old are given complementary food. If the breastfeeding mother is not deficient in calcium, and the food provided to the baby is nutritionally balanced, the baby is not prone to calcium deficiency. In the daily diet, milk, yogurt and dairy products are good calcium**, in addition, beans and soy products, as well as black fungus in vegetables are calcium-rich natural foods, which can also be gradually added to the baby complementary food.

However, it is necessary to supplement the baby with an appropriate amount of vitamin AD, which is related to the baby's immunity, vision, health, and calcium absorption, but in China it is a nutrient that infants and young children are prone to lack.

Babies under the age of one should bask in the sun to supplement calcium, you can drink bone broth, and generally the breast milk of babies under one year old is basically not deficient in calcium.

According to your description, if a one-year-old baby needs to supplement calcium, it is recommended to go to the hospital for a check-up, and if there is no calcium deficiency, there is no need to take special supplements!

If the one-year-old baby is given more milk per day, do not supplement with additional calcium, or continue to maintain vitamin drops. If the milk volume is less than and the baby is mainly rice, it is recommended to eat more fish, shrimp, lean meat and small shrimp.

Calcium-rich foods such as seaweed bean products. If.

Milk. Never***.

Drugs will increase the burden on the liver and kidneys, and taking too much will affect growth and development. Just do it in moderation.

Remember to supplement with cod liver oil when supplementing calcium, or get more sun. My child doesn't take calcium, just drinks milk and gets sun.

If you take too much calcium, you will be constipated. This is normal. Eating more leafy greens or cooking oatmeal in the morning can help. If it is severe, it is better to stop taking calcium.

It is recommended to drink milk (yogurt, children's cheese, etc.), milk (formula) in the morning and yogurt in the evening. Then two hours of outdoor activity a day. And get enough sleep.

Reason for calcium supplementation: Infants and young children are the time when their bodies grow the fastest, and a large amount of calcium is needed for bone and muscle development, so the demand for calcium is very large. If not supplemented in time, babies under 2 years old, especially under 1 year old, are prone to calcium deficiency.

In addition to this reason, premature infants, twins, and infants and young children who have frequent diarrhea or are susceptible to respiratory infections are more likely to be deficient in calcium.

Calcium supplementation strategy: 1. Infants are a special population, whether they are breastfed or mixed or artificially fed, milk should be the main body of the diet. Infants aged 0-5 months can take 300 mg of calcium per day, and as long as they drink 600-800 ml of breast milk or formula milk per day, the body's calcium needs can be met.

2. From 4 to 6 months, babies begin to add complementary food, and the amount of milk they drink every day gradually decreases. Calcium intake in infants aged 5 to 11 months increases to 400 mg per day, so calcium supplementation should be started from this point on.

At 3 years of age, calcium intake increases to 600 mg per day. However, their diet has gradually changed from a predominantly dairy diet to a cereal-based diet. Surveys show that the calcium in the diet of infants and young children aged 1-3 years in China still does not meet the requirements.

Therefore, 150-300 mg of calcium should be supplemented for babies every day, and milk and dairy products are still an indispensable ingredient in the diet. It is best to drink about 400 ml of milk a day, and at the same time pay attention to arranging calcium-rich foods such as dairy products, bone broth, small shrimp skin, and fish.

4. Premature infants and twins should be supplemented with VD 1-2 weeks after birth, and normal full-term infants should be supplemented at 2-4 weeks after birth. Infants under 6 months of age should receive 400 IU per day and infants over 6 months of age should receive 400-600 IU per day.

5. Supplementation of VD and calcium should be continued until the age of 2 to 2 and a half years. After the age of 2 and a half, young children have increased outdoor activities and gradually diversified diets, so there is no need for VD and calcium supplements.

6. Exposure to the sun is an important way for infants and young children to supplement calcium. Because the main cause of their calcium deficiency is insufficient intake of VD, and the amount of VD in food is very small, coupled with the monotonous diet of infants and young children, so they can only get very little VD from food. Exposure to the sun can promote the conversion of one of the substances in ** into VD, which is the safest way to supplement without VD toxicity.

At the Maternal and Child Health Hospital, the doctor will prescribe some corresponding calcium supplementation products according to the child's growth. It is better for children to supplement calcium scientifically.

1-year-old children's calcium-supplemented food: fish, vegetables, and rice cereal.

Ingredients: rice noodles (or milk cakes), 15-25 grams of fish and vegetables, a little salt.

Method: Soak the rice noodles in water until soft, stir into a paste, put them in a pot, and boil for about 8 minutes; After washing the vegetables and fish, chop them separately into the pot, continue to cook until the fish is cooked thoroughly, and season to serve.

The mystery of calcium supplementation: Fish is rich in calcium, which can not only promote the growth of babies and contribute to bone development, but also promote brain development and meet the body's needs for a variety of nutrients.

Egg flower tofu soup for 1-year-old children.

Ingredients: eggs, southern tofu, 150 grams of bone broth, minced shallots, etc.

Method: Beat the eggs, mash the tofu, and boil the bone broth; Add tofu to simmer and season, sprinkle with egg drops, and garnish with chopped shallots.

The secret of calcium supplementation: Eggs and tofu are not only rich in calcium, but also soft and tender to eat, especially suitable for babies about 6 months old who are not very good at chewing.

1-year-old children's calcium supplement food shrimp skin minced vegetable bun.

Ingredients: 5 grams of shrimp skin, 50 grams of cabbage, 1 egg, self-rising flour, some condiments, etc.

Method: Wash the shrimp skin with warm water and soak it until soft, cut it into pieces, and add the beaten and scrambled eggs; Wash the cabbage and blanch it slightly, cut it very finely, and mix it with the egg to make a filling; Spontaneous flour is reconciled, wake up slightly, wrap into small pleated buns, and steam them in the basket.

The mystery of calcium supplementation: shrimp skin is rich in calcium and phosphorus, and Chinese cabbage can remove part of oxalic acid and phytic acid after blanching, which is more conducive to calcium absorption in the intestine. Not to mention the benefits of eggs, babies over 10 months old will definitely love this fragrant little bun.

1-year-old children's calcium supplement food fragrant bone soup noodles.

Ingredients: 200 grams of pork or beef shin or backbone, 5 grams of dragon beard noodles, 50 grams of green vegetables, a little refined salt, a few drops of rice vinegar.

Method: Smash the bones, put them in cold water and boil them over medium heat, add rice vinegar after boiling, and continue to cook for 30 minutes; Discard the bones, take the clear soup, put the dragon's beard noodles into the bone broth, add the washed and chopped vegetables to the soup and cook until the noodles are cooked; Add salt and push well.

The secret of calcium supplementation: Bone broth is rich in calcium, protein, fat, carbohydrates, iron, phosphorus and a variety of vitamins, which can supplement calcium and iron for babies over 1 year old who are growing rapidly, and prevent hypochondria and anemia.

At this stage, calcium supplementation for the baby, generally through the diet or by taking calcium supplements, the child's calcium deficiency is mainly a lack of vitamin D, at this time you can give the child appropriate vitamin D so that it can promote calcium absorption, usually you can also bask in the sun to promote calcium absorption, eat more high-protein food in the diet, or eat some food with high calcium content, usually also give the child some bone broth, eat some soy products, try to pay attention to improvement in the diet, balance the baby's nutrition, which can regulate the phenomenon of calcium deficiency in children.

If the baby's calcium deficiency is not particularly serious, it is best to carry out it through food supplements, if the calcium deficiency is more serious, you can supplement some calcium under the guidance of a doctor. The baby's age is young, the body is in a period of rapid development, the demand for calcium is very high, if the intake of insufficient calcium from food is not enough, it is easy to cause calcium deficiency.

Suggestions: Usually pay attention to the baby's diet, give the baby more calcium-rich food, such as drink more pure milk, eat more dairy products, eat more fresh fruits, and take the baby out to bask in the sun at the right time, which can promote the absorption of calcium. If the baby does not have a calcium deficiency, do not blindly give the baby calcium supplementation, excessive calcium supplementation is harmful and unhelpful.

If the child is young, if there is a lack of calcium, it can be supplemented with drugs**, which can promote the healthy development of the child. Calcium deficiency is easy to cause rickets or affect the development of children, you can give children through dragon peony bone particles, children's cod liver oil together**, so that the effect is good, in addition to more sun, promote calcium absorption.