Psychological tips for managing occupational diseases 20

Tianjin: Neck and waist disease is gradually becoming an "occupational disease".

Xinhuanet Tianjin, February 17 (Xu Yang, Du Juan) Tianjin recently conducted free physical examinations for 36,000 taxi drivers in the city. Judging from the inspection situation, cervical spondylosis, lumbar disc herniation, lumbar muscle strain, fatty liver and diabetes have become the main "killers" affecting the health of taxi drivers, among which the prevalence of cervical spondylosis and fatty liver is as high as 40 57 and 17 07 respectively, while the proportion of drivers who are completely healthy only accounts for 13 08.

Through the statistical results of the physical examination, Director Jiang Zhimu, a member of the International Chinese Orthopedic Research Association of Paradise Hospital, said that long-term continuous driving, irregular diet, and staying up late have become the "killers" that affect the health of taxi drivers, and most taxi drivers are in a sub-health state. 40 57 drivers suffer from cervical spondylosis, and the incidence of lumbar disc herniation and lumbar muscle strain is also very high, reaching 5 98. In addition, the prevalence of fatty liver among drivers is 17 07, diabetes accounts for 8 2, gallstones account for 3 1, hypertension accounts for 4 21, and some drivers suffer from hyperlipidemia, kidney stones and other diseases.

Experts said that this was mainly due to the driver's unreasonable diet and long-term lack of exercise.

Although the proportion of taxi drivers suffering from various diseases is high, it does not attract enough attention. Some drivers who have been found sick said that they never went to the hospital to check their bodies before, and now although they have found out a little wrong, they usually do not feel uncomfortable, and it is better to seize the time to make more money while their physical strength is still good.

Experts suggest that drivers should not only deal with the problems found in the physical examination in a timely manner, but also in order to maintain good health, the seat should be made of springs and sponge cushions, and slow down when the road is uneven to reduce the vibration of the whole body; Usually strengthen nutrition and enhance physical fitness. Eat regularly and don't be too hungry or overfilled. Eat more vitamin-rich foods such as high protein and fresh vegetables and fruits, especially vitamin B and vitamin C; You should rest for 20 to 30 minutes after eating before driving; Get enough sleep and be cheerful and optimistic.

In addition, drivers should undergo an occupational physical examination once a year, and if they are found to have diseases such as hearing organs, cardiovascular, nervous system organic diseases and color blindness, they are not suitable for motor vehicle driving. (END) (**: Xinhuanet).

Modern people, the pace of life is getting faster and faster, the workload is getting bigger and bigger, and many people are facing various occupational diseases. There have also been moments in my life when occupational diseases have flare-up.

First of all, as a programmer, I often suffer from cervical spondylosis and eye strain. This profession requires us to stare at a computer screen for a long time, constantly tapping**. This makes it difficult for my neck and eyes to rest and relax, so I often experience symptoms of cervical spine pain and eye strain.

Secondly, as a salesperson, I often need to sit in the conference room of a client company for long periods of time, which makes me prone to problems with my lower back and spine. Especially in the process of communicating with customers, it is necessary to be vigilant at all times and keep sitting unwavering, which is more likely to lead to discomfort in the lower back and spine.

In addition, as a writer, I often suffer from lack of inspiration and high sales. This occupational disease may not be a physical discomfort, but it can also have a huge impact on my work and life. As a literary youth, I need to adjust my mentality at all times to create a good writing atmosphere.

Finally, as a fitness enthusiast, I also suffer from muscle pain and injuries caused by exercising too much. While exercising, we must pay attention to moderation and not be greedy and chew too much, so as to truly achieve the benefits of exercising.

In short, everyone has their own occupational diseases, but this does not mean that we should give up the pursuit of life and work. Only by being vigilant at all times and paying attention to self-regulation can you truly have a healthy body and a good working condition.

Here are a few tips for dealing with occupational diseases:

1.Pay attention to the combination of work and rest, and take regular breaks. Taking regular breaks can reduce physical and mental stress and help reduce the risk of occupational diseases.

2.Maintain good posture. Wrong posture such as hyperextension and hunched back can lead to various occupational diseases, so it is necessary to maintain correct posture as much as possible, such as keeping the back and neck straight and the feet flat.

3.Participate in appropriate training and upskilling courses. Possessing some knowledge and skills related to safety, health and occupational diseases can help you improve your work skills, circumference and safety.

4.Maintain a sensible diet and exercise regularly. Proper diet and moderate exercise are essential for the health of the body, which can improve the body's immunity and reduce the risk of disease.

5.Take the initiative to conduct a physical examination to detect and ** signs of occupational diseases in time. If you have symptoms of physical discomfort, you should seek medical attention in time for examination and prevention.

In short, to prevent and respond to occupational diseases, it is necessary to pay attention to many factors such as working environment, maintaining a healthy lifestyle, learning the knowledge of prevention and occupational diseases, and carry out reasonable and systematic management, monitoring and control.

I will share some of the moments of occupational disease that I encounter in my daily life and how to deal with them.

First of all, I am a programmer, and I often suffer from headaches and neck aches due to long hours of computer operation and lack of exercise. At this point, I will stand up and walk around for a few minutes and do some simple stretching exercises to relieve the fatigue of the reed flesh in the muscle cavity. At the same time, I also purchased some gadgets such as massage balls and moxibustion patches to help speed up the recovery of the painful area.

Secondly, I am an accountant, and I work for a long time in the statistics and analysis of financial data, which causes me to often have problems with dry eyes and vision loss. At this point, I rub my eyes with my hands or wear orange goggles to relieve visual fatigue. Also, I try to minimize the amount of time I spend on the computer screen**, and every once in a while I look at distant things or close my eyes and take a break.

In addition, the accumulation of work stress is also a common factor in the cause of occupational diseases. When I'm irritable and stressed, I go for a walk, listen to ** or chat with friends to help me relax. Sometimes, I also try relaxation techniques like yoga or meditation to help regulate my mood and relieve anxiety and stress.

To sum up, occupational diseases are closely related to our daily life and work, and how to deal with them effectively is very crucial. We can alleviate the symptoms of occupational diseases by doing simple exercises, massages, relieving visual fatigue, etc. At the same time, we should also maintain good lifestyle habits to minimize the effects of stress and anxiety.

A healthy spine and a positive mindset can help us better adapt to the challenges of modern life.

Occupational diseases are physical or mental health problems caused by long-term engagement in a certain occupation, occupational factors, occupational environment and other factors. Here are a few ways to deal with occupational diseases:

1.Prevention first: When choosing a career, we should consider carefully and try to choose a relatively safe and healthy occupation.

2.Strengthen or keep an eye on self-protection: According to the characteristics of the working environment and occupation, correctly use personal protective equipment, such as masks and earplugs, and wear corresponding protective equipment to avoid the harm of occupational disease risk factors.

3.Regular physical examination: If you are working in a high-risk occupation, you need to have a regular physical examination, such as pneumoconiosis, occupational ** disease, occupational poisoning and other occupational diseases, you should have a physical examination once a year.

5.Reasonable adjustment of the working environment: Under the premise of labor protection, reasonable measures to improve the working environment should be taken to reduce the occurrence and development of occupational diseases.

6.Psychological intervention: In the event of an occupational disease, psychological support and negative emotions should be received in time to avoid the accumulation of psychological pressure and negative emotions, forming a vicious circle.

With the increase of work pressure and the rapid pace of life, occupational diseases have become a health problem that cannot be ignored by modern people. Occupational diseases refer to the physical and psychological maladaptation caused by long-term engagement in a certain occupation, which is often caused by the working environment, working methods and work intensity. In this article, I will compare the moments of occupational diseases in my life and how to prevent them.

I'm currently a programming engineer by profession and spend a lot of time in front of a computer screen typing in every day. Sitting for long periods of time and lack of exercise often make my cervical and lumbar spine feel sore and stiff. In addition, due to the need for frequent modifications and adjustments, the eyes are also prone to fatigue and dryness.

This is the most common time for me to have an occupational illness, which needs to be prevented by doing more exercise and adjusting the work environment.

In addition, my experience as a waiter in a restaurant also made me feel the pain of occupational diseases. The long hours of standing and walking caused me to feel a lot of pain and swelling in my feet, and I often had to deal with a lot of pressure during peak hours due to the many customers I had to deal with as a waiter. These conditions can easily lead to psychological stress and fatigue.

In order to alleviate the onset of these occupational diseases, I usually do some foot massage and full-body relaxation activities after work, while taking proper rest to reduce stress.

On top of that, I've also worked in sales, which is another high-pressure profession. There is a constant need to negotiate and communicate with customers, which can easily lead to mood swings and mental fatigue. In addition, due to the nature of sales work, it is necessary to make frequent business trips and work overtime at night, which can easily lead to the disorder of daily routines and physical fatigue.

In order to avoid the onset of occupational diseases, I usually find appropriate hobbies to relax my body and mind after work, such as playing basketball, swimming and reading.

In general, occupational diseases have become a health problem that cannot be ignored by modern people, and everyone should pay attention to and prevent them. By knowing when our occupational diseases occur and how to prevent them, we can better protect our physical and mental health. Here are some common ways to prevent and ** occupational diseases::

Arrange work and rest time scientifically and reasonably, and avoid long-term continuous work and overwork.

Adjust your working posture and working environment, maintain a correct sitting and standing posture, and use ergonomic office furniture and equipment.

Strengthen physical exercise, maintain good posture and physique, and enhance the ability to resist diseases.

Eat a balanced diet with plenty of foods rich in vitamins and minerals, and avoid unhealthy habits such as excessive alcohol consumption and smoking.

Actively seek medical help, carry out ** and ** in a timely manner, and avoid the deterioration of occupational diseases.