What kind of meal to eat at night?,In addition to rice.,By the way, please attach the method Ha plea

Try it, right? @在家里, that's what I do all the time: super delicious!

Colorful Asparagus - Ingredients: Asparagus, cooked ham, mushrooms. Seasoning:

Minced green onion, minced ginger, salt. Preparation: 1

Wash the asparagus and peel off the roots; Cut the ham into thin slices; Wash the mushrooms; Chop the green onion and ginger separately and set aside. 2.Blanch the asparagus and mushrooms in boiling water, remove and drain; Cut the asparagus into sections.

3.Pour oil into a wok and heat it until it is hot, stir-fry the minced green onion and ginger until fragrant, then add asparagus, ham and mushrooms and stir-fry, and finally add salt to taste and stir-fry well. 4.

You can also put in some clear soup and remove the juice from the pan after the juice is reduced. And a meat dish! "Shiitake Mushroom Slippery Chicken"--Ingredients:

2. After the onion and garlic are fried for half a minute, add the chicken pieces and stir-fry until the chicken turns white. 3. Add shiitake mushrooms, a spoonful of cooking wine, and 2 spoons of light soy sauce, stir-fry evenly. 4. Finally, pour in the water that has overflowed the chicken and an appropriate amount of refined salt, cover the pot and simmer slowly over low heat until the water is dry, and then it can be served.

Another delicious soup! "Tea Beef Soup"--Ingredients: Beef Accessories:

Green beans, Tieguanyin tea leaves, lemon (two slices), orange (several pieces of orange peel), star anise (two or three), a little wolfberry, crushed black pepper, cinnamon, bay leaves, pepper Method: Tea leaves to make tea and set aside, leave only a little tea leaves, two slices of lemon, shred orange peel, pour all the ingredients together with beef, add water, and stew in a pressure cooker (you can also stew in a saucepan) The pressure cooker is bubbling, turn to the minimum, simmer for another 20 minutes, open the lid and pour in the tea, and boil for another five minutes.

A person or eat with the family, if it is a family, I recommend not to eat too hearty at night, the medical book says that not eating at night can play a protective role in the stomach, but a person can do this, the family will feel unreasonable, you can make gimbap or rice balls, in fact, it is very simple to make hair, if you eat leftover rice at noon, then you can pinch it into a ball shape, cut some lettuce or carrots, cucumbers and other vitamin-rich vegetables (you can also make them according to your hobbies) Pinch the rice balls into the rice together at the same time, If you don't like the seaweed, then you can eat the rice balls directly, and then mix it with a glass of fresh juice, and dinner will be solved, If there are old people at home, don't do it, the old people can't accept the fashion of young people, If you're alone, then you can eat some fruit at night, which is good for **,

1.Before steaming the rice, we need to give the rice a "bath" for no longer than 15 minutes. So what are the benefits of doing so?

It can make the rice draught quickly. In this way, when cooking in the rice cooker, the time becomes shorter! And the rice won't be as hard to eat.

For those who eat hard rice at home now, you can try soaking the rice before cooking it. 2.Before the rice is cooked in the rice cooker, you can put some cooking oil here, which may be known to everyone, so why do you know why you put oil?

Let me popularize it. Putting oil in the rice is not to prevent the rice from sticking to the pan, but to make the steamed rice more shiny. 3.

When the rice is cooked, don't be in a hurry to open it as soon as it's ready! It will take about 5 to 10 minutes. It's okay, this kind of rice is fluffy, fragrant and soft, and the grains are distinct.

Tip 1Usually, my own rice is too hard, so try to soak the rice in water first. 2.The rice at home is sticky, so try adding some oil when cooking. 3.Rice with water generally looks like 1 knuckle.

Ask a question, thank you for your advice [prayer].

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What to eat in the evening, dinner.

It should be a light, simple and delicious dinner recipe that can be started when you get home from work.

Fresh lotus root slices in tomato sauce.

Preparation: 1Wash the lotus root, tomatoes, ginger and chives.

2.Peel and slice the fresh lotus root, wash the tomatoes and cut them into orange slices, mince the ginger and chop the green onions.

3.Stir-fry the minced ginger until fragrant, pour in the tomatoes and stir-fry until pureed.

4.Pour in the lotus root slices, add a little water, and use a spatula to grind the lotus root slices out of the pulp.

5.Wait until the soup is thick, add salt and pepper and stir-fry evenly.

Vinegared cabbage. Preparation: 1Wash the cabbage and shred it, shred the red pepper, cut the green onion, ginger and garlic and set it aside for later use.

2.Stir-fry the Sichuan pepper star anise until fragrant, add the chili pepper, and stir-fry the green onion, ginger and garlic again.

3.Add shredded cabbage, stir-fry until half-cooked, and then add salt, aged vinegar, light soy sauce, and sugar to taste.

4.Add the thin thickener and stir-fry evenly to remove from the pan.

1. Eat gruel or noodles at night, which is simple and delicious.

2. You can eat some gruel for dinner, with some green vegetables or pickles. You can also eat some noodles that are easy to digest, be careful not to eat greasy food at night, and don't eat too much meat. Meat digestion is slow, and if you eat too much at night, you may not digest it, so the burden on the stomach brother will be heavier.

3. If you want to **, you can eat some fruit or fruit juice at night, and don't eat three hours before bedtime. In addition, you can also eat some vegetable salad, pay attention to calorie control. Do not exercise vigorously before going to bed, because the exercise will affect sleep.