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Anonymous users2024-02-121.Cold cucumber: Cut the cucumber into thin slices, add minced garlic, light soy sauce, vinegar, sugar, salt and other seasonings and mix well, the taste is refreshing, and the heat is appetizing.
2.Scrambled eggs with tomatoes: Scrambled eggs with tomatoes are a classic home-cooked dish, with tomatoes sweet and sour and delicious eggs, which are fragrant and tender, suitable for summer.
3.Cold fungus: Blanch the soaked fungus and remove it, add minced garlic, coriander, light soy sauce, vinegar, chili oil and other seasonings and mix well, the taste is refreshing and nutritious.
4.Steamed eggplant: Cut the eggplant into sections, steam it in a pot, and drizzle with minced garlic, light soy sauce, balsamic vinegar, sugar, salt and other seasonings, which is soft and glutinous, which is very suitable for summer consumption.
5.Stir-fried seasonal vegetables: Choose fresh vegetables in season, such as water spinach, bok choy, spinach, etc., and stir-fry them simply to maintain the original taste and nutrition of this ingredient.
6.Vegetarian three silks: cut mung bean sprouts, carrots, cucumbers into thin strips, blanch and remove them, add minced garlic, light soy sauce, balsamic vinegar, sugar, salt and other seasonings and mix well.
7.Bean sprouts vermicelli: Blanch the mung bean sprouts and vermicelli separately, remove them, add minced garlic, light soy sauce, balsamic vinegar, sugar, salt and other seasonings and mix well, the taste is refreshing, and it is a very popular home-cooked dish.
Of course, according to personal tastes and preferences, you can try a variety of Wang Chi pairings, such as adding some tofu, mushrooms, tofu skin and other ingredients to increase the taste and nutrition.
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Anonymous users2024-02-11The cool leak of the world returns to the shed, and the mix is like a vegetable.
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Anonymous users2024-02-10In the summer, when the temperature is high, most people like to eat refreshing and delicious home-cooked vegetarian dishes to cool off, here are a few easy-to-make and delicious and healthy summer home-cooked vegetarian dishes:
1.Cold cucumber: This is a very simple summer home-cooked dish, cucumber has a crisp taste, light and refreshing, and can effectively relieve the heat.
2.Cold tofu skin: Rich in protein and fiber, tofu skin is one of the refreshing dishes commonly eaten in summer and can be prepared with different vegetables and seasonings.
3.Shoot cucumbers: Shoot cucumbers is also one of the light summer delicacies. After the cucumber is washed, it is vigorously beaten and seasoned with chopped green onions, garlic, vinegar, salt and other seasonings are added, and the taste is sour and delicious.
4.Chilled Pleurotus eryngaigra: The flesh of the apricot and abalone mushrooms is crisp and tender, the taste is delicious, which is very suitable for the light taste in summer, and the cold salad has a refreshing and healthy taste.
5.Pan-fried tofu: Crispy tofu in a pan and sprinkled with your favorite seasonings and vegetables will be very delicious.
6.Scrambled eggs with tomatoes: Scrambled eggs with tomatoes are a classic home-cooked dish that is light and tasty with a delicious taste that is perfect for summer. Can be served with rice or pasta.
7.Stir-fried zucchini: Zucchini is a common vegetable in summer, with a crisp taste, light and delicious, and can be stir-fried with some spices and vegetables for a better taste.
In short, there are many light and delicious home-cooked vegetarian dishes in summer, which can be chosen according to your taste and preferences to make delicious, nutritious and healthy dishes.
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Anonymous users2024-02-09From the perspective of traditional Chinese medicine, fungus not only has high water content, but also contains antiplatelet clotting substances, which can effectively prevent cardiovascular, intestinal and other diseases, especially suitable for people with frequent constipation. Therefore, in the summer, you may wish to choose to make a cold fungus, which is not only simple to make, but also appetizing and cleansing.
If you've been feeling a poor appetite lately, you can't go wrong with the "cold fungus" dish, because the fungus has a high moisture content and a refreshing taste, especially for hot summer days. In addition, stir-fried fungus is also very suitable for summer consumption, choose vegetable oil, garlic granules, green onion segments to stir-fry, the production method is very simple.
Many people will not only feel no appetite in summer, but also will have symptoms of fatigue, at this time choose to eat spinach I believe it will be a good absolute. Because spinach is not only rich in folic acid, it also contains a variety of trace elements, especially the content of iron. Therefore, regular consumption of spinach can prevent cardiovascular disease and also alleviate iron deficiency anemia.
In fact, the light spinach only needs to be simply stir-fried to exert its nutritional value. At the same time, if we can eat it with whole grain porridge, it can also prevent constipation and help the body better eliminate toxins. It can be seen that friends who want to appetize and strengthen the spleen must not miss spinach.
Kelp is an authentic nutrient, because of its high content of soluble fiber, it is easier to be absorbed by the body than most vegetables, and it can also effectively break down cholesterol in the blood, so people who need to eat more kelp. In addition, kelp also has the effect of preventing cancer, so the elderly with poor resistance can also consume kelp in moderation.
In summer, kelp can usually be made into cold kelp shreds, which can not only be used with a variety of porridge, but also have a good effect of replenishing qi and reducing fat. If you're a bit obese and want to eat some appetizing, refreshing, fat-reducing meals lately, be sure to add kelp to your list of meals.
If you have a poor appetite in summer, eat 3 kinds of appetizers, which not only replenishes the stomach and spleen, but also promotes digestion.
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Anonymous users2024-02-08In summer, eat mixed cucumber, fried bitter gourd, loofah soup, and tomato soup.
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Anonymous users2024-02-07I'm always looking at the recipes of gourmet China.
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Anonymous users2024-02-061.Cold cucumber: Wash the cucumber, crush it, put it on a plate, add minced garlic, light soy sauce, vinegar, salt, sugar, pepper oil, chili oil, chopped green onion and coriander and mix well, refreshing and appetizing.
2.Scrambled eggs with tomatoes: Dice the tomatoes and beat the eggs. Heat oil in a pan, scramble eggs until set, then add diced tomatoes, stir-fry until cooked, and finally add salt to taste.
3.Mapo Tofu: Use tender tofu and cut it into small pieces. Heat oil in a pot, add bean paste and peppercorn powder and stir-fry until fragrant, then add tofu cubes, light soy sauce, dark soy sauce, sugar and water, cook until flavorful, and finally thicken, sprinkle with chopped green onion and coriander.
4.Stir-fry mung bean sprouts: Wash the mung bean sprouts, heat the oil in a hot pan, add minced garlic and stir-fry until fragrant, then add mung bean sprouts, stir-fry over high heat until cooked, and finally add an appropriate amount of salt and sugar to taste.
5.Blanched asparagus: Wash the asparagus and cut into sections. Boil water in a pot, add an appropriate amount of salt and oil after the water boils, blanch the asparagus for 1-2 minutes, remove and drain the water, and put it on a plate. Add light soy sauce, minced garlic, sesame oil and other seasonings according to taste and mix well.
6.Garlic broccoli: Wash the broccoli and cut into small florets. Boil water in a pot, add an appropriate amount of salt after the water boils, blanch the broccoli for 1-2 minutes, remove and drain. Heat oil in a pan, add minced garlic and stir-fry until fragrant, then add broccoli and stir-fry, and finally add salt to taste.
7.Shredded cabbage: Wash the cabbage and tear it into small pieces by hand. Heat oil in a pot, add minced garlic and stir-fry until fragrant, then add cabbage slices, stir-fry over high heat until cooked, and finally add an appropriate amount of salt and sugar to taste.
These home-cooked vegetarian dishes are not only delicious but also nutritious and suitable for summer. We hope you enjoy it!
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