Recipes to eat for colds, recommended recipes for colds

When you have a cold, you often have throat discomfort, gastrointestinal discomfort, and your appetite is not very good. But diet is very important for the recovery of the body, today I will introduce the recipes suitable for colds, these home-cooked dishes can improve resistance and promote the ** of colds.

Recipes for colds.

1. Stir-fry shiitake mushrooms and greens.

Shiitake greens is an extremely common home-cooked dish that is perfect to eat during a cold. Shiitake mushrooms and green vegetables have the effect of improving human immunity, and the fiber content is also relatively high, which can promote the excretion of excessive toxins from the intestines and promote the recovery of people with colds. If you have an upset stomach, you can boil shiitake mushroom soup and drink it.

2. Tomato tofu.

Tomato tofu is a Zhejiang dish with a delicious taste. Tomato tofu can also be eaten during a cold, but don't put too much seasoning and try to light the taste. Tofu can supplement high-quality protein and increase the nutrition of cold patients.

The vitamins and lycopene contained in tomatoes can also protect the body's cells and are beneficial for the recovery of colds.

3. White radish soup.

White radish soup is made with white radish as the main ingredient, and you can add tofu or a little dried shrimp to increase the flavor of the soup, but don't add too much seasoning. White radish is a great ingredient to eat during a cold, as it not only reduces inflammation and cough, improves digestion, but also helps the intestines flush out excess toxins.

4. Stir-fried fungus with yam.

Stir-fried fungus with yam is a delicious home-cooked dish that is also very suitable for eating during a cold. Yam is a highly regarded health ingredient that can nourish and strengthen the body and improve the weak constitution. Stir-fried fungus with yam can keep the intestinal tract of cold patients open and promote bowel movements.

5. Carrot and mushroom soup.

Carrot and mushroom soup is made with carrots, mushrooms and broccoli as the main ingredients, and has a refreshing taste. This home-cooked dish is suitable for people with colds. Carrots and broccoli are rich in carotene, and mushrooms contain a variety of minerals, which have a good effect on improving the body's immunity.

And it is also relatively easy to digest and absorb.

6. Steamed lotus root puree.

Steamed lotus root paste is a simple home-cooked dish made by steaming fresh lotus root and yam. Lotus root can strengthen the spleen, appetize, quench thirst, and is also a recipe suitable for eating when you have a bad appetite during a cold. Steamed lotus root paste is not only easy to digest and absorb, but also can provide a lot of energy support for cold patients and promote the resolution of cold symptoms.

7. Winter melon and kelp soup.

Winter melon and kelp soup is a home-cooked dish made with winter melon, kelp and a little shrimp skin. This dish is especially suitable for colds and fevers that are edible. Because both winter melon and kelp have the effect of clearing heat.

In addition, kelp is rich in fiber, which can promote intestinal peristalsis and help keep stools smooth during colds.

When we have a cold, we may experience a loss of appetite, and here are some recipes that can not only promote appetite, but also provide nutrients for our body.

1. Pigeon soup

Pigeon is a very small poultry with more nutrients than chicken, but it is very low in fat, so by eating pigeon soup, it can help us to strengthen our immunity and nutrition. Pigeon soup is also very simple and convenient to make, just put the cleaned pigeon into boiling hot water first, remove the harmful substances contained in the pigeon meat, put the pigeon and red dates, ginseng and other ingredients into the casserole, boil for about 40 minutes to drink. The pigeon meat is very crisp and chewy, and the texture is very good.

2. Steamed sea bass

When we have a cold, we need to eat some meat in moderation to provide energy and nutrients for our body, but pork contains too much fat and is too greasy, so it is not suitable to eat when we have a cold. However, fish, especially sea bass, contains much less fat. When buying sea bass, be sure to choose alive and fresh sea bass, so that the sea bass will not smell fishy when steamed.

When steaming the sea bass, you only need to put the green onions, ginger, garlic and other ingredients on top of the sea bass, and pour some soy sauce on the sea bass.

3. Stir-fry broccoli

Broccoli is rich in anthocyanins, which can help our body improve its resistance, so it is a good choice to consume broccoli when you have a cold. When stir-frying broccoli, we can also put some tomatoes in it, the addition of tomatoes can not only enhance the taste of broccoli, but also replenish vitamins for our body at the same time. To alleviate the situation of our cold, our cold can get quickly**.

Ginger radish soup

Ingredients: 25 grams of shredded ginger, 50 grams of shredded radish, appropriate amount of brown sugar.

Method: Wash the ginger and cut into shreds, wash and shred the radish, add an appropriate amount of water and fry for 15 minutes, then add an appropriate amount of brown sugar to boil, drink it while it is hot, and the cover will heal after sweating.

Efficacy: Radish has the effect of virus cold, cold and flu, gastrointestinal cold and food poisoning, and has a unique role in preventing and cold.

Goji berry pear soup

Ingredients: 100 grams of wolfberry, 3-4 pears, 50 grams of rock sugar.

Method: Wash and peel the pears and cut them into small pieces; Pour 3 large bowls of water into the boiling pot, bring to a boil and add the pear pieces and goji berries; Finally, simmer over low heat for 3-5 minutes, then add rock sugar, and serve after the rock sugar is completely melted.

Efficacy: Goji berries have the effect of nourishing the liver and eyes, moistening the lungs and relieving cough, and the pear has the effect of quenching thirst, clearing heat and relieving cough, and this soup has a good relieving effect on wind, heat and cold.

Glutinous rice porridge with green onion and ginger

Ingredients: 15 grams of green onion and minced ginger, 100 grams of glutinous rice, 30 ml of vinegar.

Method: Mash the ginger and wash the glutinous rice; Add 500ml of water first, boil glutinous rice porridge; When the porridge is almost cooked, add green onions, ginger and vinegar and continue to boil; Once cooked, drink hot to sweat frequently. If you feel that your stomach is full and uncomfortable, you can skip glutinous rice and use green onion and ginger alone.

Function: Beneficial to ** wind-chill type cold.

Stewed chicken broth

Ingredients: half a hen, a little ginger slices, cooking wine vinegar, salt, and a red date.

Method: Take half a hen and fly the water slightly in the boiling water; Put the chicken into the pot, fill it with water, ginger slices, a little cooking wine, vinegar, and a red date, cover the pot, boil over high heat and simmer for about an hour. Finish with the seasoning.

Effect: Drinking chicken soup can reduce symptoms such as nasal congestion and runny nose when catching a cold, and has a good effect on clearing respiratory viruses.

Although the cold seems to be just a small problem, but the patient will also feel uncomfortable, if you want to get rid of the problem of cold as soon as possible, then you should pay attention to the daily diet, I have compiled a recipe suitable for people with colds, I hope it can help you!

Recipe 1 for people with colds: Stir-fried winter melon Ingredients for stir-fried winter melon:

Ingredients: 800g winter melon 2g green onion 2g Accessories: garlic 2g Appropriate amount of chicken essence Appropriate amount of light soy sauce Appropriate amount of oil.

How to stir-fry winter melon**Steps:

1.Peel the winter melon, wash and slice.

2.Chop the green onion and garlic and set aside.

3.Heat oil in a pan and sauté the chives and garlic.

4.Stir-fry the winter melon for a while.

5.Add salt, light soy sauce and green onion leaves and stir-fry well.

6.Add the essence of chicken and serve.

Recipe 2 for people with colds: Lotus Seed Lily Drink Ingredients for Lotus Seed Lily Drink:

Ingredients: 30g mung beans, 40g dried soybeans, 15g lily, excipients: 1300g water, 5 lotus seeds.

How to drink lotus seed lily ** Steps:

1.Soybeans, mung beans, lilies and lotus seeds are prepared separately.

2.Soak the beans and lilies and lotus seeds in clean water.

3.Soak the soybeans in the morning, go through the clean water, and pick off the bad grains.

4.Soak the mung beans, lilies and lotus seeds well and rinse well.

5.Mix the soybeans, mung beans, lily and lotus seeds into the soymilk maker.

6.Add boiling water to a soymilk cup to a suitable water level.

7.Close the cup with the head of the soymilk machine, connect it to the power supply, press the nutrition rice cereal function, and the soymilk machine will work until it makes a dripping sound.

Recipe 3 for people with colds: Loofah enoki mushroom egg soup Ingredients for loofah enoki mushroom egg soup:

Ingredients: 1 egg, 150g enoki mushroom, 300g loofah, accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of fresh vegetables.

How to make loofah enoki mushroom egg soup**Steps:

1.Prepare the ingredients.

2.Wash the enoki mushrooms and beat the eggs into a bowl for later use.

3.Wash and peel the loofah and slice it, and mince the ginger for later use.

4.Bring water to a boil and add minced ginger.

5.Add the loofah.

6.Add a few drops of cooking oil and bring to a boil.

7.Add enoki mushrooms and bring them to a boil again.

8.Then add the eggs.

9.Stir quickly with a spoon a few times.

10.Finally, add salt and season with fresh vegetables.

1. Tomato and watermelon juice, ingredients: tomatoes, watermelon. Method:

Remove the watermelon seeds and remove the pulp, peel and chop the tomatoes, then put them together in a food processor to juice and drink. It is suitable for cold patients with sore throat and fever, and has the effect of clearing heat and detoxifying, dispelling heat and dampness.

2. Ginger mustard porridge, ingredients: mustard greens, ginger, rice. Method: Peel and mash the ginger to get the juice, wash and chop the mustard greens, wash the rice and add water to cook the porridge, add the ginger juice and mustard greens when the porridge is almost cooked, mix well and continue to cook until the porridge is viscous and can be eaten.

3. Green onion and white ginger soup, ingredients: green onion white, ginger, brown sugar. Method: Wash and chop the green onions, peel and shred the ginger, then add water and boil for 15 minutes, season with brown sugar and drink. This recipe has the effect of dispelling cold, sweating, and detoxifying.

4. Mung bean and carrot soup, ingredients: mung beans, carrots. Method: Wash and soak the mung beans until soft, peel and slice the carrots, and then add water to the pot and cook the soup together. It has the effect of clearing away heat and dampness, diluting water and quenching thirst. Suitable for people with heat and cold.

5. Corn cob and horseshoe soup, material: corn cob, water chestnut. Method: Peel, wash and chop the water chestnut, wash and chop the corn cob, and then put it into the pot to cook soup and drink, you can add sugar to taste. This recipe has the effect of clearing heat and diuretic, detoxifying and reducing fever.

6. Cold patients must rest more, drink more water and replenish water, so that the body can sweat to reduce fever, and the diet should be light, eat less meat and greasy food, and stay away from fried, baked, braised and spicy food, such as fritters, barbecue, fried chicken legs, french fries, hot pot, etc., so as not to cause fire and aggravate the condition. If the cold is severe, you should seek medical attention promptly.