Which super dishes are so simple, healthy and delicious that adults and children love to eat?

Raw materials: spring bamboo shoots, garlic, chili, salt, sugar, sesame oil Method: 1

After the spring bamboo shoots are shelled, cut into small flakes, add an appropriate amount of salt and mix well, and then let stand for 1 hour. Take this time to chop the garlic and cut the pepper into strips. 2.

After the bamboo shoots are soaked, wash off the salt with warm water, then add cold water until they are full, cook the bamboo shoots until they are cooked thoroughly, and drain the water. 3.Wait for the ambient temperature of the bamboo shoot slices to drop to room temperature and put them in a bowl, add the garlic cut into small pieces and Chaotian pepper, add an appropriate amount of salt, sesame oil and a small amount of sugar seasoning, mix well with chopsticks, seal the fresh-keeping bag and put it in the refrigerator.

Raw materials: bean sprouts, spinach, carrots, green onions, garlic Method: 1, bean sprouts cleaned and picked out the soybean oil skin, carrots cleaned and cut into small cubes the size of bean sprouts, spinach cleaned and cut into two-centimeter segments, green onions, garlic chopped 2, water in the pot boiled and poured into the bean sprouts and carrots blanched and scooped up 3, and then put in the spinach blanched and scooped up 4, put the spinach into the bean sprouts, add green onions, ginger and garlic, salt, monosodium glutamate, cold vegetable ingredients, put some red pepper shreds 5, hot oil in the pot, pour on the chili shreds 6, drop a few drops of sesame oil, mix well.

Raw materials: cinnamon, star anise, green onions, ginger, salt, monosodium glutamate, rice wine, 500 grams of beef and mutton, 250 grams of radish Method: 1

The beef, mutton, and radish are cleaned and cut into small pieces; Clean and cut the green onion and ginger into slices and set aside. 2.After stir-frying chives and ginger in a hot oil pan, add cinnamon, star anise, beef and mutton to stir-fry in the pot, pour in rice wine and light soy sauce until the beef and mutton are colored, add salt to carry out seasoning, and then add an appropriate amount of water to boil.

3.In the end, it was changed to a simmer to burn the meat, and then poured in the basket and monosodium glutamate, and it was burned.

Raw materials: radish, raw pork, chili, black fungus, ginger, rice wine, salt, Pixian bean paste, garlic, oil Method: 1. Cut the radish meat into thin slices first, and reserve the condiments, preferably 2 chili peppers and a little black fungus; 2. Add some oil to the pot, add ginger slices and stir-fry until fragrant, then add meat and stir-fry, add a little rice wine, add a little light soy sauce, and then add radish and stir-fry.

3. Wait until it is fried and half-cooked, put an appropriate amount of salt, or add Pixian bean paste seasoning according to personal preferences. Then add water and cook until it is cooked, and finally add a little garlic.

Mapo tofu, cola chicken wings, palace fried chicken, fish-flavored shredded pork, these home-cooked dishes are special to eat, but the method is very simple.

Fish-flavored shredded pork, garlic lettuce, boiled cabbage heart, fish-flavored eggplant, these delicacies are nutritious and delicious, very healthy, and very popular with children.

Sweet and sour tenderloin, scrambled eggs with zucchini, cold tofu, braised fish, these dishes are very simple.

Food: pork ribs, cooked sesame seeds, tomato paste, wheat flour, rice wine, white sugar, oil 1, pork ribs with salt, rice wine soaked eggs to beat, pour in pork ribs, add an appropriate amount of tapioca starch, wheat flour to grasp evenly; Then fill a small cup with some wheat flour and coat the pork ribs in a layer of wheat flour. 3. Fry in a hot oil pan under 7 and fry it until it is orange and yellow.

4. Leave the bottom oil, pour in the sweet and sour juice fried with white sugar, vinegar and warm water and boil, then add tomato sauce and fry constantly; And the fried pork ribs are stir-fried in the pot until the sauce is evenly coated, and finally the starch is placed on the plate, and the cooked sesame seeds are sprinkled on the decorative design.

Method: 1Then cut the water tofu into rectangular pieces, fry them in the vegetable pot until the golden surface is powdered, scoop it up and dry it for a while, then cut a small opening from one side, stuff it into the fresh meat filling (mix the pork puree with ginger foam, green onions, shortbread bean paste, salt, rice wine, etc.), and set aside.

2.Heat the oil in a clean pot, stir-fry the ginger foam, garlic paste, green onion segments and bean paste until fragrant, add an appropriate amount of bone broth and put in the military quilt, add salt, chicken essence, shallots and green and red peppers. Boiled water tofu is flavored before using wet starch to thicken the thickener, and put it on a plate.

Food: 400 grams of crispy sausage. 10 grams of millet pepper and 20 grams of shallots.

2 grams of chicken essence, 20 grams of Lao Gan Ma, 50 grams of animal oil, 10 grams of minced garlic, 2 grams of Hu spicy powder, 10 grams of mountain pepper oil. Method: 1

Clean the crispy sausage (flower sausage), beat the flower knife, and eat soda ash for later use. 2.Pour animal oil into the pot to a temperature of 7, add millet pepper and minced garlic and stir-fry until fragrant.

Add the old godmother, add crispy intestines and stir-fry until fragrant. Then pour in mountain pepper oil to taste. 3.

Put the spicy dry pot onion inside, put it into the crispy sausage that is sautéed, sprinkle with white pepper and green onions.

Raw materials: 1 green bamboo shoot, 1 bud rice, 1 carrot, 3 garlic Method: 1. Wash the bud and peel the grains, peel the green bamboo shoots and cut them into slices, peel the carrots and cut them into slices, peel the garlic and chop it 2, out of the pot, put an appropriate amount of cooking oil in the pot, heat it over low heat, pour the garlic into it for stir-frying 3, pour the green bamboo shoots, carrots, and corn together and stir-fry until soft 4, pour in a spoonful of edible salt seasoning, and stir well to get out of the pot.

Fish-flavored shredded pork, braised pork, cola chicken wings, scrambled eggs with tomatoes, this chicken and stir-fry are very delicious, and they are especially good for rice.

Shredded fish-flavored pork, kung pao chicken, cola chicken wings, and shredded potatoes with sharp peppers are very simple to make, and they are also very delicious.

The braised eggplant and pork ribs with sauce are not only delicious, but also very simple, so you can try them if you have children at home.

Ingredients: pork, fresh squid, jellyfish skin, mung bean sprouts, shredded bamboo shoots, leeks, green and red peppers, eggs, salt, oil, sugar, corn starch.

Method: 1. Main raw materials: In fact, squid doesn't use much, but people sell it one by one, no way! A little jellyfish skin is enough, and the main ingredients in this dish are actually similar, and they are all pieces that can be put together into a dish.

2. Fresh squid needs to tear off the skin, otherwise the taste will be tough when eating, and the jellyfish will be slightly thickened and shrink as soon as the water passes.

3. Cut the three kinds of meat into shreds of the same thickness, use starch egg white pulp for the shredded meat, and dry the meat with a little water.

4. Shred the green and red peppers, remove the bean sprouts, shred the winter bamboo shoots, and cut the leeks into sections, all of which should be the same length.

5. Blanch the vegetarian vegetables, wait for the water to boil and put it in for 20 seconds before it comes out, no need to wait for the water to boil, otherwise it will be rotten. Then blanch the three kinds of meat, and if the effect is good, the shredded meat should be oily.

6. Mix a juice with salt, oil, sugar, and starch, and put a little sugar to make it, this dish is salty and umami.

7. Put a little oil in the pot, add a few shallots and a little garlic to stir-fry, and then add all the ingredients (decant the water more, otherwise the water will be too big and not fragrant).

8. Turn on the maximum heat, fry a few times and put the adjusted juice, and stir it out of the pot as soon as possible.

Wash the cucumbers, pat them apart with a knife, then cut them into small pieces, add a little salt to marinate the water, cut the red pepper in half to remove the pepper seeds, wash and cut into small pieces, cut the coriander into segments, put the soaked fungus in boiling water, continue to cook for 2 minutes after boiling, pick it up after cooking, tear it into small pieces, pour out the excess water from the pickled cucumber, and put the fungus.

Shredded chicken bean curd, 1Chicken breasts ready;

2.Chicken cut into thick strips;

3.Pour a little cooking wine, 1 teaspoon of salt, and 1 teaspoon of starch into the shredded meat, grasp and pinch to taste;

4.Green peppers and dried tofu are ready;

5.remove the stems and seeds of the green peppers and cut them into thin strips, and cut the dried tofu into thin strips;

6.Finely chop the garlic and finely chop it;

7.Heat the pan with cold oil, add shredded green pepper and dried tofu;

8.Stir-fry until the green pepper shreds change color, add a little salt to taste, mix evenly and serve;

9.Heat the pan with cold oil, put the shredded chicken into the pan, and spread the shredded meat so that each piece of meat can be stained with oil;

10.Turn the heat to high, stir-fry the chicken to change color, pour in a little soy sauce, and then decide whether to add salt according to taste;

11.After stir-frying a few times, add two spoonfuls of tempeh paste;

12.Put the previously fried shredded green pepper and dried tofu into the pot, then pour in the minced garlic, mix well, and remove from the pot.

Braised lion's head, shredded sweet potato, sauerkraut fish, boiled pork slices, fish-flavored shredded pork, these home-cooked dishes are very easy to eat, and they are very easy to make, suitable for all ages.

Food: squid, leek moss, garlic paste, ginger foam, Pixian bean paste, water starch, light soy sauce, salt, oil Method: 1

Wash the shredded chilled squid, prepare ginger slices in advance, boil a pot of cold water, and put in the large squid, ginger slices, and rice wine. Cook until the large squid becomes rolled. 2.

Prepare condiments in advance: garlic paste, ginger foam, Pixian bean paste, and 3 dried chili peppers. Hook owe water:

Light soy sauce, water starch, a small amount of cold water. 3.The leek moss is washed and cut into 3 cm pieces, and the squid is rinsed with warm water and cut into 3 cm pieces.

4.Heat the oil in a cold pot, put in the dried chili pepper for 30 seconds, then add the garlic paste and ginger foam to expose the aroma, and then pour in the squid and stir the pot for 1 minute.

Method: 1If you make a paste of tapioca starch, it is best to mix tapioca starch with water in the morning and place it in a cool place to deposit, and throw away the unnecessary water on the surface when you want to cook the vegetables. The ratio of tapioca starch to water should be 2 to 1, and everyone does it differently, which is my approximate ratio.

2.Cut the raw pork into 2-3cm pieces and put them in a container for later use. The long eggplant is cut into 5cm diamond-shaped pieces and placed in a container for later use.

Cut hot pot side dishes: carrots, peppers, shallots cut into diamond-shaped slices, garlic slices set aside; Sauce: light soy sauce, oyster sauce, sugar, white pepper, rice wine, white vinegar, salt, tapioca starch and water, mix evenly and reserve.

3.Mix the tapioca starch with the meat and cook the loin in a pan until it is above 120 degrees. Fry the tenderloin first and then the eggplant.

Fry until golden brown on both sides, scoop up and set aside. Wrap the long eggplant in dry starch and fry in a pan. Fry until golden brown on both sides, scoop up and set aside.

4.When the meat and long eggplant are cooked, pour them into the pan and fry them again. The advantage of this is that it is brown and tender inside, and it tastes better!

Add some oil to the pot, more than usual stir-frying, add hot pot side dishes and stir-fry with the stir-fried sauce. 5.Add the second-fried meat and long eggplant, and stir the food and condiments well.

Stir the pot for 2 minutes and remove from the pot.

Ingredients: about 300 grams of long eggplant, about 100 grams of braised pork ribs, 1 2 cups of green onions, 1 sharp pepper, 1 chili pepper. Condiments:

2 tablespoons of corn flour, 1 tablespoon of light soy sauce, 1 3 teaspoons of ground white pepper, 2 3 teaspoons of salt, 1 2 teaspoons of sugar, 1 2 teaspoons of five-spice powder. Method 1: Cut the eggplant into cubes and put it on a plate, add 2 tablespoons of corn flour, mix well; 2. Cut the barbecued pork, green onion, bell pepper and sharp pepper into cubes and set aside; 3. Fry the long eggplant grains in boiling oil for a while, and the powder on the surface can be removed from the oil filter; 4. Bring to a boil, add a little oil to the pot, and stir-fry the barbecued pork; 5. Pour in 1 2 chili peppers, 1 2 sharp peppers and 1 2 green onions, stir-fry twice; 6. Pour in the long eggplant grains and turn them twice; 7. Sprinkle in 2 tablespoons of light soy sauce, 2 3 teaspoons of salt, 1 2 teaspoons of sugar and 1 3 teaspoons of white pepper, sprinkle 1 2 teaspoons of five-spice powder, drive for a while, add the rest of the chili, pepper and green onion, and go out of the pot twice.

Tender tofu with oyster sauce, stewed pork ribs with potatoes, pan-fried cumin potatoes, spicy roasted chicken feet are super delicious, and the rice is healthy and nutritious.

Steamed eggs with scallops, tomato minced tofu, fried shrimp skin with chili eggs, stir-fried mushrooms with bell peppers, steamed dragon fish, stewed pork ribs with potatoes, braised potato wedges, braised eggplant with tomatoes.

Pork stewed vermicelli, Peking duck, diced spicy chicken, sweet and sour short ribs, potato stewed pork ribs, these dishes are rich in meat and delicious and nutritious.

Raw materials: small yellow croaker, raw eggs, wheat flour, five-spice powder, rice wine, salt, oil Method 1, small yellow croaker to remove scales and internal organs, clean, rinse with running water, use kitchen paper to absorb the water, then add rice wine and salt, pickled raw eggs into a bowl, and sprinkle. Stir the wheat flour and five-spice powder evenly to form a five-spice fried powder.

3. Put the small yellow croaker into a bowl full of egg liquid, so that the surface of the small yellow croaker is evenly coated with a layer of egg liquid, and then remove the small yellow croaker and flip it in the five-spice fried powder, so that the surface of the small yellow croaker is evenly coated with a layer of five-spice fried powder. 4. Heat the oil in a hot pan, the temperature is eighty percent hot, put the small yellow croaker wrapped in spiced fried powder, fry it until golden brown on both sides, scoop it up with a colander, put it on the kitchen oil blotting paper, and drain the oil.

Raw materials: pork intestines, half a shallot, 2 green peppers, 4 cloves of garlic, 1 piece of ginger, 8 dried chili peppers, 1 green onion, a small spoon of chicken essence powder, a small spoon of white sugar, 4 star anise, 3 slices of good ginger, 1 handful of pepper, 1 spoon of Pixian bean paste, appropriate cooking oil, appropriate water, 2 spoons of rice wine Method: 1. Clean up the raw fat intestines, put Dongru, ginger slices, and a small amount of pepper and rice wine in the pot, and put in the washed cold chicken water.

2. Boil water in another pot, put in the cold chicken, add ginger slices, salt, pepper, star anise, cinnamon, and ginger to a boil, boil over low heat for 30min, scoop up and drain the water. 3. Cut the green onion, ginger and garlic into slices. Cut the green pepper into sections.

4. Cut the shallots into slices and cut the dried chili peppers into strips. Cut the marinated cold chicken into sections. 5. Heat the oil in a hot pan, after the oil is boiled, add the bean paste and fry the chili oil.

6. Add the sesame pepper, dried chili pepper, shallot, and green pepper to stir-fry until fragrant. 7. Pour in the cold chicken and stir-fry until the cold chicken is oily. 8. Put a little salt, white sugar, chicken essence powder seasoning.

Raw materials: water tofu, carrot, cabbage myocardial infarction, fungus, tapioca starch, wheat flour, salt, tomato sauce Method: 1

Break the water tofu, chop the carrots, cabbage myocardial infarction and fungus. 2.Mix the water tofu, carrots, cabbage myocardial infarction and fungus, add tapioca starch, wheat flour and salt and mix well.

3.Put a little oil in the pan without sticking, and then use a rice spoon to put the mixed water and tofu into the pot one by one, and fry the tofu cake on both sides over low heat until it turns yellow.