What to do if you eat fruit cold in winter? How to eat fruits in winter is not cold

Banana. Place indoors 1. It won't be cold in 2 hours.

It is possible to buy yellow peach cans. It's delicious. Not cold.

When I was a kid, I used to take apples and soak them in hot water before eating them.

No one said they couldn't eat it. No one is saying bad.

I eat apples in the microwave and eat them around

It's full of delicious food and it's warm

Eat shellfish when it's cooked, otherwise don't skip it if you're afraid of the cold

Eat it boiled, eat it hot, eat it fried, eat it baked.

Put it on the radiator to heat it up, and I do it a lot!

The 4th floor is right, and that's what I did.

If you eat apples, boil them in boiling water, it tastes good, and the water used to cook apples can be drunk, and the nutrients will not be lost.

Make fruit sauce and eat it.

It depends on what kind of patient it is

When I was a child, my father bought me watermelon with a cold and fever, and it felt very cool, like a pear that could be stewed with rock sugar, delicious and nutritious

Apples, just put them in the house to warm up, they will be sour when scalded with hot water, and they will turn yellow, and they will have no appetite.

Oranges are nutritious, high in vitamins, and not as hot as oranges, patients should eat more watermelon to clear heat and detoxify It will also be a little good for patients But don't eat too much After all, it grows in the big garden or seasonal fruits are the best

What to do if it is too cold to eat fruit in winter? Fruit is a very common food in our lives, and it is also one of the most important nutrients needed by our body, so what should we do if it is too cold to eat fruit in winter? Let's take a look at these solutions.

1. Eat the fruit while boiled.

There is a certain health care principle for boiling fruits in winter, and most of the common fruits in winter are suitable for boiling and eating. When boiling fruits, the water temperature is generally maintained at about 100 degrees Celsius, and such a water temperature will not have much impact on the nutrients in the fruits. Antioxidants such as polyphenols can also basically remain "original" for the most part.

From this point of view, the health effects of cooked fruits, such as moisturizing, laxative, and promoting digestion, are not much different from those of raw fruits.

2. Eat fruit as porridge.

Many fruits can be paired with rice to make sweet and delicious nutritious porridge, such as common banana porridge, apple porridge, kiwi porridge, therefore, if you are worried that eating fruits in winter is too cold, you can take appropriate heating, sweet and delicious fruit porridge not only supplements vitamins but also allows our stomach to be well protected.

3. Fruit is beaten into juice and drunk.

Another way is to beat the fruit into juice to drink, we can add an appropriate amount of warm boiled water or warm pure milk when beating the juice, so that the juice is warm, not cold and difficult to swallow, if it affects the taste, we can add an appropriate amount of honey.

4. Eat the fruit steamed.

Many fruits are steamed to eat better taste, such as washing the pear, the middle of the fruit core is clean, the pear is placed in three to five pieces of rock sugar cubes, put it in the pot to steam, the pear has the effect of nourishing yin and moisturizing dryness, after peeling the papaya, cut the seeds from the middle, put the red dates into the papaya belly, cover the papaya with a plate and steam it in the pot for 15 minutes, add honey or milk after the pot can be eaten. Remove the core of the hawthorn and put it in a bowl and add rock sugar, and steam it in a pot for another 15 minutes. Hawthorn can strengthen the stomach and eliminate appetite.

When you lose your appetite, try rock sugar hawthorn and you might be able to whet your appetite.

If you want to eat fruit in winter, you can chop it and put it in boiling water. In this way, the fruit does not taste cold. And it tastes good, too.

The fruit can be boiled and eaten.

Ingredients: 1 apple, 1 pear, 1 lemon, 1/2 pineapple, 1 passion fruit.

Excipients: 20 ml of honey, 1500 ml of filtered water, 3 g of refined salt.

1. Preparation of main raw materials.

2. Apples, pears, lemons, scrub with fine salt.

3. Cut the pineapple into small pieces, cut the apples and pears into small pieces with the skin, and slice the lemons.

4. Add the above-mentioned cut ingredients to the health pot, and add filtered water to the highest scale. (Lemon set aside for 3, 4 spare).

5. Start the flower and fruit mode in 10 minutes. Bury Qihu.

6. After brewing fruit tea, open the lid and let it dry warmly.

7. Add passion fruit juice to the bottom of the cup.

8. Add the boiled flower tea and honey according to your taste.

9. Scoop in an appropriate amount of fruit, stir well, and enjoy.

10. Finished product.

Eating fruit too cold in winter can be soaked in warm water.

If you are afraid of cold fruits in winter, you can choose to rent the fruits in a heated room before eating, and let them slowly recover the temperature before eating, so that they will not be cold. Alternatively, you can soak the fruit in warm water to warm up the fruit before eating, which will not be too cool and will not destroy the original nutrients of the apple.

We can boil and eat fruits, make fruit porridge or fruit tea and other processed products. For example, if it is too cold to eat apples in winter, we can choose to make sugar-free dried apples, steamed apples, etc.

To prepare the dried apples without sugar

1. Preheat the oven to 100 degrees (according to the actual temperature of the oven at home).

2. Peel the apples, cut them, remove the core, cut them and bake them for a longer time, but don't cut them too small, bake them a little bit, prepare salt water when cutting, and put them in to soak after cutting the apples.

3. After the steamer boils, put the apple pieces and steam for 5 minutes.

4. After steaming, put them in the lower layer of the oven to bake (you can turn them every 45 minutes at first, slowly turn them every 30 minutes, and turn them every 20 minutes when you see that the water is almost evaporated).

5. Flip them once in a shorter time to let them heat evenly.

6. Finally, the dried sugar-free apples are ready.

The practice of steaming apples

1. Wash and peel the apples and cut them into small pieces, put them in a small bowl, and steam them for 10 minutes.

2. The steamed apples are moderately soft, sweet and sour can disturb the eraser, and the water in the apples is also steamed out, so take a sip of sweet and sour.

In winter, the weather is dry and easy to catch fire** peeling, it is recommended to eat more fruits that are rich in water and vitamins; Like pears, apples, and loquat are all good choices. However, cold fruits have a great burden on people with weak spleen and stomach, and it is easy to cause diarrhea in the stomach; It is recommended that pears and loquat can be stewed in hot water with rock sugar.

In addition, for those with poor spleen and stomach function, you can choose to eat a fruit before lunch, which can not only produce a sense of satiety but also neutralize gastric acid; Leave your stomach not too burdened. In the winter season when viruses and flu are common, eat fruits and wash them well. You can use baking soda and other pesticides to clean the surface of the fruit, and then eat it with confidence.

Longan and winter jujube are rich in sugar and rich in iron, which can replenish blood and are very beneficial to women's bodies; Due to the frailty of women with the coming menstrual period, it is necessary to eat more fruits that replenish blood; But also be careful not to overdo it, which can easily backfire.

In addition, you can also mix tomatoes, purple potatoes, apples, oranges, etc. into fruit and vegetable juice to drink, and there are a lot of chlorophyll and anthocyanins in vegetables; The nutrients in the fruit are also very rich, and the mixture of the two tastes good and nutritious.

In winter, there are fewer fruits and they are basically out of season: half of them are oranges, oranges, and bananas.

It is best to choose according to your own physical condition, especially in winter, it is suitable to eat a little warm fruit or hot fruit.

It's easy to eat fruit in winter, and after buying it, put it at home to make it warmer, so that it will be delicious.