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Height: 160 170 cm.
Weight: 50-60 kg.
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One of the simplest and most effective ways to do this: make tea with fresh bitter gourd (cut into thin slices) and green tea every day.
A bitter gourd can be divided.
After brewing in five or six days (the cut bitter gourd can be put in a small crisper bag and put in the refrigerator), the amount of green tea is as much as you usually use to make tea.
This method works very quickly (especially for men's beer belly), and it is also beneficial to the acne-loving eyebrows on the face, and there is absolutely nothing to the body, neither hard exercise nor deliberate dieting, which is the first choice to maintain body shape.
If you want to go faster, replace it with milk for dinner, drink 500 grams of milk in two divided doses (once around 6 p.m. and once at 9 p.m.), and the fastest record is to reduce from 53 kg to 49 kg in 7 days (but speed reduction is not recommended, you should choose a combination of constant speed** and maintaining body shape).
Drinking milk in two portions is to not make you feel too hungry (if you use a diet**, you will feel hungry) and eat something indiscriminately, but also provide some of the nutrients your body needs; Drinking some warm milk before going to bed can help you fall asleep as soon as possible and forget about hunger. It can also improve your ** and reduce fine lines, which can be described as killing several birds with one stone.
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The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!
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It depends on your genes.
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1 year old cm for boys, 1 cm old for girls, etc. The height standards for each stage are as follows:
Boys: 1 year cm, 2 years old cm, 3 years old cm, 4 years old cm, 5 years old cm, 6 years old cm, 7 years old cm, 8 years old 130 cm, 9 years old cm, 10 years old cm, 11 year old cm, 12 years old cm, 13 years old cm, 14 years old cm, 15 years old cm, 16 years old cm.
Girls: 1 year old cm, 2 year old cm, 3 year old cm, 4 year old cm, 5 year old cm, 6 year old cm, 7 year old cm, 8 year old cm, 9 year old cm, 10 year old cm, 11 year old cm, 12 year old cm, 13 year old cm, 14 year old cm, 15 year old cm, 16 year old cm.
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Weight and height of girls are correlated.
The standard weight for girls is equal to the individual's height minus 105. For example, if a girl is 165 cm tall, her standard weight is 60 kg. Weight within 10% of the standard body weight is considered normal.
If you are already below the normal minimum standard weight limit, you may need to supplement some nutrients, and if you are above this range, you may need to control your diet, because being too thin and too fat is not good for the body.
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The height and weight ratio of seventeen-year-old girls should be controlled at a ratio of one to zero.seven, for example, it is normal for a height and weight of about 110 pounds to be 1.7 meters.
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Don't look at normal weight from age, because everyone's development and body height are different, so you can't see whether it is a normal weight from age, but judge normal weight from specific body height.
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A seventeen-year-old girl is basically mature, and her weight is about centimeters of height minus one hundred and six, which is a kilogram of weight
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Height and weight is one of the indicators of a person's physical health, too thin or too fat, are not good for health, the adolescent body is constantly developing and changing, each stage of development, height and weight are also different, so, what is the standard height and weight at the age of 17?
Generally speaking, the standard height and weight for a 17-year-old is that men are between 165-175cm tall and weigh between 60-70kg. Whereas, women are between 162-170cm tall and weigh 45-60 kg. If you are underweight or short in height, it is not necessarily that you are not developing normally or are not healthy, some may be due to genetic problems, and some are physical problems, as long as there are no abnormal diseases in the body.
There are many factors that affect height, in addition to genetics, physique, as well as usual nutritional supplements, physical exercise, sleep, etc., 17 years old is still the best period for puberty development, at this time you want to grow taller or can, as long as you can grow your body well through reasonable methods.
If you want to grow your body, you should do proper physical exercise, and you can go outdoors to run and skip rope during class or when you have time, which can promote the growth of height. The age of 17 is a busy time for school, but we must not forget the supplement of nutrients, especially protein, amino acids, vitamins, etc., which must be consumed comprehensively.
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Height and weight standards can be calculated using body mass index (BMI). For a 16-year-old girl, the normal BMI range is to. To calculate BMI, you can divide your weight (in kilograms) by your height (in meters) squared.
If the height of a 16-year-old girl is meters, then her normal weight range is 46 to 63 kilograms. If she weighs more than 63 kilograms, she is considered overweight; If she weighs less than 46 kg, she is considered underweight.
16-year-old girls are advised to maintain a healthy BMI through proper exercise and diet. It is very important for teenagers to consume less high-calorie foods, proper exercise and correct eating habits before and after exercise.
In conclusion, the height and weight criteria can be calculated using BMI. The normal BMI range for a 16-year-old girl is to, and the normal weight range is 46 to 63 kg, and it is recommended to stay healthy with proper exercise and diet.
Therefore, the weight of girls is almost 15 pounds to 30 pounds, and if they meet this standard, then it is relatively normal.
Only 17 years old, that means you can grow taller, the problem is that you are underweight, it is recommended that you play small forward, practice more jumpers. The center is actually not easy to play, because when you grow up, if you meet someone who is about the same height as you, or taller than yourself, you can't play a good center with height alone, and you also need delicate basket skills.
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