How to treat O shaped legs? I m eighteen now and have a bit of an O leg, but it s not very noticeabl

Buy orthodontic corrections, go to the medical supermarket to buy and sell, if you don't have it, you can go to the bigger medical supermarket and ask them to help you bring one back, they have a place to get it.

Correct it slowly by yourself, and if you can't change it, you can go to the hospital.

If you go to the training station, you can adjust it.

It's good to pay attention when you get dressed, it's nothing, so am I, I'm 24, the main thing is to be confident!

The correction of the O-shaped leg needs to be based on the age factor of the individual and the specific degree of the choice of **, if the degree is more serious, more surgery is required.

The shape of the legs is not easy to change. It can only be modified by clothing. For example, wear baggy pants.

Depending on your severe condition, you can go to the hospital for corrective surgery.

It's a fact, don't wear leggings. Long skirts and slacks are for you.

With the Conock instrument, my child can use this.

Correction of O-shaped legs.

Simple 2 Poses: The 1st Pose Tightens the Thigh Movement.

1. Sit on chair 1 3, straighten the waist rod and stretch the body upward.

2. Place your hands on either side of the chair and lift your left foot forward, with your toes facing up.

3. Repeat 8 12 times for a total of 3 times.

Type 2 medial leg exercise.

1. Sit on chair 1 3 with your elbows on your inner thighs.

2. Push your elbows outward and your thighs inward.

3. Form a resistance stay for 5 10 seconds.

4., repeat 8 12 times, a total of 3 times.

O-shaped legs are divided into congenital factors and acquired factors, and congenital factors are mainly caused by hereditary and infantile diseases, and most of them belong to osteopathic O-shaped legs. The most common acquired factors are caused by bad lifestyle habits and posture, and most of them belong to O-shaped legs with soft tissue imbalance. The second is the quasi-genetic factor, the parents have O-shaped legs, and the child is learning to walk and imitate behaviors, which will also lead to O-shaped legs, which also belong to the soft tissue imbalance O-shaped legs.

Therefore, before any ** correction, you should first figure out what causes your O-shaped legs, and don't blindly believe that a certain way can change all problems.

In terms of the causes of the formation of O-shaped legs, many people have misunderstandings, thinking that how can the bones of O-shaped legs be cured? But in fact, most of the O-shaped legs are indeed there since childhood, and the calves are quite curved visually, but most of them are not bent in the calf bones, but the bones are misaligned and lose their normal position.

The key to correcting leg shape is to restore the normal alignment of the lower limbs, that is, to return the bones to their normal position.

Cui Qingguo uses "minimally invasive orthopedic needle knife" **O-shaped leg or X-shaped leg.

How do you get the bones back to their normal position? Most of the people who suffer from leg shape problems are not only the shape of the legs, that is, you need to correct more than just the legs. Here's an example:

A recent patient with O-leg was present. In front of **, she is not only a problem of O-shaped legs, but also a posture problem with: high and low shoulders, knee inversion, neck probing, hunchback, pelvic forward tilt, and knee hyperextension.

Find the precise location of the lesion, release the imbalanced soft tissue, and then perform physical exercises. In just 6 days, the posture problem improved and the leg shape also improved.

Understanding the principle of mechanical balance of the human body shows that when you have a problem in one part of your body, other parts of your body will change accordingly in order to maintain balance. Therefore, correcting O-shaped legs is not only about treating the legs, but about the whole thing.

O-shaped leg generally refers to knee varus, in addition to genetics, calcium deficiency and other factors, it may also be due to long-term posture problems, so if you want to adjust it, you also need a long-term complete course of treatment. Some exercises to adjust the O-leg, splints, or the use of orthopedic insoles can help adjust the O-leg. It can also be corrected by American chiropractic manipulation, plus exercise to adjust, welcome to consult Ruichiropractic.

Joint changes can be corrected by manipulation.

Correction methods for X-shaped legs include: surgery, splints, leggings, exercises, corrective insoles, etc. For children with rickets, regular, systematic rickets** must be undertaken; At the same time, be careful not to learn to walk too early.

Surgery is indicated for patients with bony deformities. Through surgical osteotomy + internal fixation and orthopedics, the normal limb alignment and appearance can be restored immediately.

Cui Qingguo's O-shaped leg or X-shaped leg adopts the "minimally invasive orthopedic needle knife" method to mediate the imbalance of soft tissues, make them balanced, and help the bones of both legs return to their normal position. It is convenient, slightly painful, non-incisive, and non-scarring, similar to a needle, with no scars and no sequelae.

For severe knee valgus deformity, first-stage new osteotomy + internal fixation orthopedic may cause tension and traction of nerves and blood vessels, and related complications are prone to occur. Therefore, the external fixator-assisted osteotomy can be used to slowly correct the deformity, avoid nerve and vascular complications, and the operation is also minimally invasive.